IG: Hamstring & Glute Stretch… * * Yep! I walk all over my clients like people be walking all over each other’s feelings!? Get your partner and do this stretch, especially after leg day. If you feel tingling/burning/electric sensation behind the knee or leg, STAAAP! That’s your sciatic nerve saying ??‍♀️I can’t with you right now! Use your other leg, gently, to stabilize the opposite hip flexors from biasing the stretch. Hold for 2mins, and repeat on the other side. Do 3rounds if time permits!?? PS* If you aren’t on the fitness game yet, check out @trystenneburey @bodybychosen gym! She’s the complete package!??‍♀️?? #friday #selfcare #primemovement #partnerworkout

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