IG: Good morning world… Take a minute and stand in your “power pose”… The stance you feel most engaged, most open, most confident and most stable in. I can assure you it’s a fairly well balanced pose, where all your muscles are mostly neutral. Agonists, synergists and antagonists equally holding the right amount of contraction to stabilize the body but not overpower each other. Energy flows efficiently through a vessel that has no blockages. When we are imbalanced we are not at our optimal performance mode in all aspects of mind, body and energy. The pose and stance you may now be accustomed to is now comfortable to you, but what do the aches and pains in your body have to say about that? Re-educating your mind & body into your neutral stance aka #equipoise will take as much time as you allow, just like it took to get into bad habits. A habit is created when the body becomes the mind… #thoughtoftheday #posture #spinalalignment #wisdom #rehab #balance #mind #body #energy #massage #therapy #education #habits #healthyhabits #health #manualtherapy #lifestyle #fitnessaddict #healthaddict

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