IG: Functional Self Care?? I keep learning to unlearn on a daily basis, herein lies change & growth. I recently came to appreciate that there is no true ideal posture??️?. #FRC showed me that the body functions and adapts optimally to the challenges it faces on a consistent basis. The pursuit of a pain free body thus lies in increasing your joint mobility (strength in new lengthened range of motion), thereby decreasing the likelihood of injury when performing your favourite tasks. The mission was always to calibrate your habits, but now the key is to do so by depositing ?direct neurological messages? to your body daily, therefore allowing it to give you optimal performance when the time comes??⛹️?️? Just another tool added to your THL service!? #thankmebypracticing Thank you @growwithjo for all your support and enthusiasm??? ? @jackychhai

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