IG: Friends who self-care together stay together forever…????? * * Sundays are perfect days to get into a selfcare practice. The air is much calmer, the energy is that of recuperation and even the lord recovered on a Sunday?? I’m always a proponent for partnered work because there is more power & consistency when you are accountable to someone. Try this posterior chain stretch with a buddy and go for 20+ reps. You may also do less reps and stay longer in the fold. Top partner, don’t go too fast than your partners tissues allow. Be intuitive and feel the distance their body is allowing for in that moment. Enjoy! #selfcare #primemovement

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