IG: Friday Fun Day… * * It’s been a week off whatever you have experienced. However it went, it’s ALL GOOD! You are here now reading & watching this post!????That’s something to be grateful for innit?!?? Here is a nice thoracic twist with a gentle stretch to your lateral line tissues. Alot of things in life are more fun with others involved, so grab a stretch buddy and make self-care FUN! Hold each position for 3-5 full belly breaths! Repeat for 3cycles… switch sides! Enjoy! #happyfriday #selfcare #primemovement

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