IG: Foundational concepts in every school of thought. Whether it’s your diet, fitness, spritual, manual rehab, social or financial health, the point remains. Practice Practice Practice. Invest Invest Invest. Apply Energy/Stress to your goals daily, for there is no desired outcome without appropriate force in whatever pursuits you outline. In our world of manual therapy, we urge you to place as much energy working on unravelling your pain as you do creating the circumstances for it. In the end, only YOU can stop the way you feel. #selfcare #primeyourbodyformovement #primemovement

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