IG: Deep Psoas + Quad Stretch This is one of the goodie stretches from the Thai Massage Toolbox. It’s intense but extremely necessary. It is best performed after pressure point releasing to the Iliopsoas complex and fascial unbinding to the quads. What does this mean for you? Well depending on your discomforts and postural disposition, this could be just the thing you need to decrease back pain, hip pain, knee pain et al

admin Leave a Comment