IG: Chest opener * Spinal mobilization * S.I. Joint manipulation * These are very broad effects happening within this stretch and the intensity depends on how restricted one is. Please do no attempt any of these Thai moves without proper training on contraindictions. Happy Sunday Everyone!?☺️ #selfcare #selflove #mind #body #wellbeing #THL #thehealinglotus #mobilemassage #toronto #massage #massagetherapy #business #entrepreneur #life #work #play #passion #anatomyjunkie #fitness

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