IG: Calf Release… * * A great way to decrease tension in your calves. Especially pre & post run?? You can also increase intensity by doing this with your foot hanging off the edge of a chair/couch/bed (please don’t fall off??‍♀️). Move your ankle up and down when you find a tender spot. Deep breathing at all times to allow your SNS to calm TF down while you #selfcare ? ?? #primemovement

THL Instagram Instagram Leave a Comment

[dsgnwrks_instagram_embed src=”https://www.instagram.com/p/BjsBD8mlyvZ/” type=”video”]

View in Instagram ⇒

Latest posts by THL Instagram (see all)