IG: Are you ready to challenge your mind & body? ????‍♀️??‍♂️ * * True mobility work is not easy at all, but like anything worth working for, it’s immensely rewarding when done consistently and correctly. Join me at the next Prime Movement Self Care Class at Body By Chosen Gym. Our focus will be on core strength & hip mobilizations. Bring a friend, yoga mat, towel and water! See you soon! ??? #selfcare #primemovement

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