IG: ☝?☝?☝?☝?☝?☝?☝?☝?☝?☝?☝?☝? * * #selfcare This can be done as a warm up, an assessment and an exercise. I am stressing CARS for the next few hundred posts? because any movement occurring is predicated on what your deepest joint articulation is saying. So what’s your hip joint saying as you move through these rotations? Follow the prompts on the video. Ensure you maintain a SOLID torso and locked elbows whilst keeping your body engaged with 20-80% of effort depending on whether you are warming up, assessing or exercising. Ensure your keep your lower back as minimally twisted especially when bringing the leg out to the side. As you move your leg, do so intentionally without just swinging it around as most do during fire hydrants. Try 3sets of 5-10 KLEEN reps (back & forth on each leg) PS* this is FANTASTIC prior to a leg session!???? Shoot me any questions below?? #primemovement

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