Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music. – A. Cornelius Celsus
Keep your mind off of big worries and live with positivity every day. Take Hedy Lamarr’s words for it – “I don’t fear death because I don’t fear anything I don’t understand. When I start to think about it, I order a massage and it goes away.”
A massage is more than just another way to feel relief. Robin S. Sharma once said, “I take a massage each week. This isn’t an indulgence. It’s an investment for your full creative expression, productivity, passion, and sustained good health.