IG: This experience is definitely not for everyone. Highly concentrated Epsom salt bath in an enclosed space. They call this experience #FLOAT… The concentration of Epsom salts mimicks the buoyancy of the Dead Sea minus the travel time and expense. ? Aside from all the chemical components of this treatment, I found it to be more of a #meditative experience, which I imagine is the desired intention. If small enclosed spaces give you the heebeejeebees in a negative way, I strongly suggest attempting it ?(because I always believe in trying something at least ONCE?) but either have someone you trust with you or just keep the bath door open. It is gravity free, sound proof, photosensitive proof and incredibly #STILL. It was such an INCREDIBLE subconscious stimulating experience and I am definitely going back. Taking #zen to another level!??? #openminded #mindset #stateofmind #relaxation #visionary #meditate #letgo #philosophy #herenow #therapy #adjunctivetherapy #massage #rehab #emotions #hydrotherapy #yoga #retreat #lovinglife #live #laugh #love

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This experience is definitely not for everyone. Highly concentrated Epsom salt bath in an enclosed space. They call this experience #FLOAT… The concentration of Epsom salts mimicks the buoyancy of the Dead Sea minus the travel time and expense. ?
Aside from all the chemical components of this treatment, I found it to be more of a #meditative experience, which I imagine is the desired intention.
If small enclosed spaces give you the heebeejeebees in a negative way, I strongly suggest attempting it ?(because I always believe in trying something at least ONCE?) but either have someone you trust with you or just keep the bath door open. It is gravity free, sound proof, photosensitive proof and incredibly #STILL.
It was such an INCREDIBLE subconscious stimulating experience and I am definitely going back.
Taking #zen to another level!??? #openminded #mindset #stateofmind #relaxation #visionary #meditate #letgo #philosophy #herenow #therapy #adjunctivetherapy #massage #rehab #emotions #hydrotherapy #yoga #retreat #lovinglife #live #laugh #love

IG: The greatest enemy to learning is TENSION. Unfortunately, we live in a society designed to create tension within our educational system. No great or revolutionary idea ever stemmed from a tense mindstate. Anything rigid breaks easily, we have to learn to be flexible and flow in order for any knowledge to be retained and have a lasting impact. #bestill ❤️ #meditateonthatshit #knowledge #lightreading #books #learningfrench #michelthomas #bookworm #nerdlife #meditation #yoga #loveit #readadamnbook #education #selfeducate #question everything #longweekend #vibes #chillmode #study #brainfood #idigintelligence #intellect #sapiosexual ? #namaste

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The greatest enemy to learning is TENSION.
Unfortunately, we live in a society designed to create tension within our educational system.
No great or revolutionary idea ever stemmed from a tense mindstate.
Anything rigid breaks easily, we have to learn to be flexible and flow in order for any knowledge to be retained and have a lasting impact.
#bestill ❤️ #meditateonthatshit #knowledge #lightreading #books #learningfrench #michelthomas #bookworm #nerdlife #meditation #yoga #loveit #readadamnbook #education #selfeducate #question everything #longweekend #vibes #chillmode #study #brainfood #idigintelligence #intellect #sapiosexual ? #namaste

IG: Good morning world… Take a minute and stand in your “power pose”… The stance you feel most engaged, most open, most confident and most stable in. I can assure you it’s a fairly well balanced pose, where all your muscles are mostly neutral. Agonists, synergists and antagonists equally holding the right amount of contraction to stabilize the body but not overpower each other. Energy flows efficiently through a vessel that has no blockages. When we are imbalanced we are not at our optimal performance mode in all aspects of mind, body and energy. The pose and stance you may now be accustomed to is now comfortable to you, but what do the aches and pains in your body have to say about that? Re-educating your mind & body into your neutral stance aka #equipoise will take as much time as you allow, just like it took to get into bad habits. A habit is created when the body becomes the mind… #thoughtoftheday #posture #spinalalignment #wisdom #rehab #balance #mind #body #energy #massage #therapy #education #habits #healthyhabits #health #manualtherapy #lifestyle #fitnessaddict #healthaddict

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Good morning world… Take a minute and stand in your “power pose”… The stance you feel most engaged, most open, most confident and most stable in.
I can assure you it’s a fairly well balanced pose, where all your muscles are mostly neutral. Agonists, synergists and antagonists equally holding the right amount of contraction to stabilize the body but not overpower each other.
Energy flows efficiently through a vessel that has no blockages. When we are imbalanced we are not at our optimal performance mode in all aspects of mind, body and energy.
The pose and stance you may now be accustomed to is now comfortable to you, but what do the aches and pains in your body have to say about that? Re-educating your mind & body into your neutral stance aka #equipoise will take as much time as you allow, just like it took to get into bad habits.
A habit is created when the body becomes the mind… #thoughtoftheday #posture #spinalalignment #wisdom #rehab #balance #mind #body #energy #massage #therapy #education #habits #healthyhabits #health #manualtherapy #lifestyle #fitnessaddict #healthaddict

IG: Everyone deserves a little #love This, my type of #playground ?. #massage + #fitness #gym #workout #train #unwind #action #counteraction #cake and eat it too??❤️ #mood #relaxed #chill #positive #energy #mindless #letgo of #tension #weekend #health #wellness #rehab ???

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Everyone deserves a little #love

This, my type of #playground ?. #massage + #fitness #gym #workout #train #unwind #action #counteraction #cake and eat it too??❤️ #mood #relaxed #chill #positive #energy #mindless #letgo of #tension #weekend #health #wellness #rehab ???

IG: Going UP! On a #Tuesday ?? ??❤️❤️❤️❤️❤️❤️ As manual practitioners we have the sensitivity to pickup on our patients symptoms (sympathy pains). Energy is so easily transmitted from one person to another hence why people can affect your moods. With massage it manifests physically so it’s very important for health practitioners to practice diligent selfcare. My logic is if it has such a profound effect on that level, let’s do the inverse. ? All my energy out to you ALL today n erryday!???❤️? #goodvibes only #positivity #energy #zing #zazzle #pow! Lol #manifest #mood #chillmode #relax #energize #revitalize #give #love #manualtherapy #rehab #massage #selfcare #holistic #wellness #health #healthymind #healthybody #healthyhabits

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Going UP! On a #Tuesday ??
??❤️❤️❤️❤️❤️❤️ As manual practitioners we have the sensitivity to pickup on our patients symptoms (sympathy pains). Energy is so easily transmitted from one person to another hence why people can affect your moods.
With massage it manifests physically so it’s very important for health practitioners to practice diligent selfcare.
My logic is if it has such a profound effect on that level, let’s do the inverse. ? All my energy out to you ALL today n erryday!???❤️? #goodvibes only #positivity #energy #zing #zazzle #pow! Lol
#manifest #mood #chillmode #relax #energize #revitalize #give #love #manualtherapy #rehab #massage #selfcare #holistic #wellness #health #healthymind #healthybody #healthyhabits

IG: #repost I love how simple yet profound this pic is… Weekends are typically when most of us allow ourselves time to relax, to reflect and to be present with our loved ones. That alone, is what’s wrong with our society and generation. To be in the moment is to realize that each breath of your existence happens freely, thus constraining it to a lifestyle that disengages that essence is not being in the moment. I am posting this to ask each of you to really watch your breath as you go about your day. To be aware of the little things that make it longer and shorter. To get in tune with the flow as you sink more into those that last longer. Those are the moments that bring you closer to your freedom. The closer you are to that feeling, the more you will appreciate all that’s around you. And the more appreciation you have, the less you will have to lose each moment you depart. ? #namaste #thoughtoftheday #zen #philosophy #mind #over #matter #spirituality #peace #clarity #healthy #healthyhabits #perception #power #powervsforce #intuition #practice #yoga #massage #connect

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#repost
I love how simple yet profound this pic is… Weekends are typically when most of us allow ourselves time to relax, to reflect and to be present with our loved ones.

That alone, is what’s wrong with our society and generation.

To be in the moment is to realize that each breath of your existence happens freely, thus constraining it to a lifestyle that disengages that essence is not being in the moment.
I am posting this to ask each of you to really watch your breath as you go about your day. To be aware of the little things that make it longer and shorter. To get in tune with the flow as you sink more into those that last longer. Those are the moments that bring you closer to your freedom.
The closer you are to that feeling, the more you will appreciate all that’s around you. And the more appreciation you have, the less you will have to lose each moment you depart. ? #namaste
#thoughtoftheday #zen #philosophy #mind #over #matter #spirituality #peace #clarity #healthy #healthyhabits #perception #power #powervsforce #intuition #practice #yoga #massage #connect

IG: #ACIM Today has been amazing! ? A day full of reflection and pure ZEN. I know it’s #superbowl but I wish you all a day of #mindfulness ? #mental agility encourages #physical ability #mind over #matter #yoga #reflect #bestill #meditate #thoughtoftheday #wordsofwisdom #read #inquire #discover yourself #bekind to yourselves #love yourselves #forgive yourselves most of all, #CHOOSE #YOU ??? #namaste ??

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#ACIM

Today has been amazing! ?
A day full of reflection and pure ZEN.
I know it’s #superbowl but I wish you all a day of #mindfulness ? #mental agility encourages #physical ability #mind over #matter #yoga #reflect #bestill #meditate #thoughtoftheday #wordsofwisdom #read #inquire #discover yourself #bekind to yourselves #love yourselves #forgive yourselves most of all, #CHOOSE #YOU ??? #namaste ??

IG: With movement, there is NO PAIN. Without movement, there IS PAIN. It’s really quite simple. #getmoving Movement doesn’t have to be a high intensity workout, it’s the simple act of applying motion in any degree to your joint. Movement encourages lubrication within the joints and prevent contracture of the tissues surrounding it. The brain is super lazy so if you don’t give it something to do, like move, it feels you have nothing going on in those areas of your body hence things lock up because it applies attention and nutrition to areas that are mobile. #thoughtoftheday #motion #movement #manualtherapy #rehabilitation #massage #exercise #workout #move #standup #justdoit #move #getup #nourishyourjoints #selfcare #selflove #bodyawareness #stayfit

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With movement, there is NO PAIN.
Without movement, there IS PAIN.

It’s really quite simple. #getmoving

Movement doesn’t have to be a high intensity workout, it’s the simple act of applying motion in any degree to your joint. Movement encourages lubrication within the joints and prevent contracture of the tissues surrounding it.
The brain is super lazy so if you don’t give it something to do, like move, it feels you have nothing going on in those areas of your body hence things lock up because it applies attention and nutrition to areas that are mobile.
#thoughtoftheday #motion #movement #manualtherapy #rehabilitation #massage #exercise #workout #move #standup #justdoit #move #getup #nourishyourjoints #selfcare #selflove #bodyawareness #stayfit

IG: *sigh* ? Thankyou @glebalization for today…??? Needed it. My neck feels so fluid! This is how I imagine all the pregnant ladies we treated today felt like after their massages??? lol Take the time to care for your body people. It’s great to do all this cool stuff with your muscles and joints but don’t neglect them!☝️whether its growing a human being inside you, martial arts, acrobats, fitness, just living, whatever. Take care of that vessel now, so it can take of you in the long run. ? #massage #exchange #sore #muscles #fitnessproblems #feelinggood #flexibility #stretch #manualtherapy #rehabilitation #lifesgood #fitness #selfcare

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*sigh* ? Thankyou @glebalization for today…??? Needed it. My neck feels so fluid!
This is how I imagine all the pregnant ladies we treated today felt like after their massages??? lol

Take the time to care for your body people. It’s great to do all this cool stuff with your muscles and joints but don’t neglect them!☝️whether its growing a human being inside you, martial arts, acrobats, fitness, just living, whatever. Take care of that vessel now, so it can take of you in the long run. ? #massage #exchange #sore #muscles #fitnessproblems #feelinggood #flexibility #stretch #manualtherapy #rehabilitation #lifesgood #fitness #selfcare

IG: #latepost It’s always nice meeting new people and connecting with a respect for each other’s craft. I watched @getbodiedby_j put her clients through some booty moulding, arm sculpting & belly blasting moves that had me all tense just from watching??? That #chosen life doesn’t come easy…nor is it easy to #getbodiedbyJ either? U Work for it to earn it! #workhard #results #focus #fitness #fitfam #instafit #gymlife #fit #fitmom #fitbody #health is #wealth #inspiring

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#latepost
It’s always nice meeting new people and connecting with a respect for each other’s craft.
I watched @getbodiedby_j put her clients through some booty moulding, arm sculpting & belly blasting moves that had me all tense just from watching??? That #chosen life doesn’t come easy…nor is it easy to #getbodiedbyJ either?
U Work for it to earn it!

#workhard #results #focus #fitness #fitfam #instafit #gymlife #fit #fitmom #fitbody #health is #wealth #inspiring

IG: Big Shout Out to the #bodybychosen team on their Grand opening yesterday. It was an amazing depiction of what it means to #workhard with #truepurpose & vision. The lil ones had a blast at the free kids boxing class, but guess which child didn’t participate??☝️? Thankyou @chosenboss @xp_chosen for creating the movement and inspiring the little voices in the rest of us to be great as well. #team #fitness #fitfam #youth #startthemyoung #bodybychosen #community #wellness = #greatness #inspiring #focus #calisthenics #boxing #personaltraining #downtown #tdot #support the movement!???

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Big Shout Out to the #bodybychosen team on their
Grand opening yesterday.
It was an amazing depiction of what it means to #workhard with #truepurpose & vision.

The lil ones had a blast at the free kids boxing class, but guess which child didn’t participate??☝️? Thankyou @chosenboss @xp_chosen for creating the movement and inspiring the little voices in the rest of us to be great as well.
#team #fitness #fitfam #youth #startthemyoung #bodybychosen #community #wellness = #greatness #inspiring #focus #calisthenics #boxing #personaltraining #downtown #tdot #support the movement!???

IG: ????? That’s none of my business tho… 2015… Not interested in complaints about anything, unless YOU are WILLING to do something about it… Take responsibility for your WELLBEING… Your health is NOT LIMITED to your physical anatomy… #selfcare #selflove #responsibility #intiative #massage #healing #yoga #health #healthybody #healthymind #healthylife #healthygoals #livingwell #living #manualtherapy #spalife #treatment #startnow

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????? That’s none of my business tho… 2015… Not interested in complaints about anything, unless YOU are WILLING to do something about it… Take responsibility for your WELLBEING… Your health is NOT LIMITED to your physical anatomy… #selfcare #selflove #responsibility #intiative #massage #healing #yoga #health #healthybody #healthymind #healthylife #healthygoals #livingwell #living #manualtherapy #spalife #treatment #startnow

IG: Yup! In the end, we must recognize that we don’t know what we think we know… What we truly know is that we don’t know what we don’t know… #thoughtoftheday #philosophy #mind #knowledge #theory #intellect #reflect #conscious #awake #selfeducate #bookworm #books #readadamnbook

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Yup!
In the end, we must recognize that we don’t know what we think we know…
What we truly know is that we don’t know what we don’t know… #thoughtoftheday #philosophy #mind #knowledge #theory #intellect #reflect #conscious #awake #selfeducate #bookworm #books #readadamnbook

IG: POSTURE!!!!!!!!!!!!!!!! As with everything in life that functions on basic fundamental principles, our bodies are the prime representation of this. FUNCTION determines FORM and vice versa… Every organ, muscle, bone and intricate vessels were designed with strict precision and location. Our lifestyle has taken this genius engineering and bogged it behind a desk for hours on end to fit into a broken systemic way of living. Everything shifts out of it natural position causing numerous problems which feed into a pharmaceutical way of living. Posture is soooo important to your mind and body functioning optimally so take it upon yourself to practice GOOD FORM! -take breaks if you work in an office or are a student, implement a stretch routine while in a prolonged seated position, ensure FORM is correct before engaging in exercises, choose the optimal sleeping position-(on your back with a contour pillow)- and EAT n SLEEP healthily. Your mind starts functioning overtime to compensate for changes that could be eradicated by mindful practices. Let’s focus on that for today!!! Sit well! Eat well! Workout well! Sleep well! Repeat! ?? #healthybody #healthymind #healthyeating #healthyhabits #posture #body #fit #anatomy #form #fitness #fitfam #fitmom #microworld #macroworld #muscleup #fitnessmodel #habit #selfcare #manualtherapy #massage #workout #workhard #wisdom #team #knowledge #student

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POSTURE!!!!!!!!!!!!!!!! As with everything in life that functions on basic fundamental principles, our bodies are the prime representation of this.
FUNCTION determines FORM and vice versa… Every organ, muscle, bone and intricate vessels were designed with strict precision and location. Our lifestyle has taken this genius engineering and bogged it behind a desk for hours on end to fit into a broken systemic way of living. Everything shifts out of it natural position causing numerous problems which feed into a pharmaceutical way of living.
Posture is soooo important to your mind and body functioning optimally so take it upon yourself to practice GOOD FORM! -take breaks if you work in an office or are a student, implement a stretch routine while in a prolonged seated position, ensure FORM is correct before engaging in exercises, choose the optimal sleeping position-(on your back with a contour pillow)- and EAT n SLEEP healthily. Your mind starts functioning overtime to compensate for changes that could be eradicated by mindful practices.
Let’s focus on that for today!!!
Sit well!
Eat well!
Workout well!
Sleep well!
Repeat!
?? #healthybody #healthymind #healthyeating #healthyhabits #posture #body #fit #anatomy #form #fitness #fitfam #fitmom #microworld #macroworld #muscleup #fitnessmodel #habit #selfcare #manualtherapy #massage #workout #workhard #wisdom #team #knowledge #student

IG: Love this post! We suffer due to attachment. The concept of letting go is one that alludes most of us but I like the way this fits into my life presently. All I do is DROP with every workout… Drop weight, drop weakness, drop pain, drop sweat, drop sorrow, drop stress, drop the ego, drop drop drop! If you cannot Drop things and thoughts that make you feel bad or less than your worth, Find an outlet that allows you to exert the power to DROP in a figurative way. Workout. Paint. Sing. Dance. Cook. Clean. Sit. Be still. The list is only limited by your imagination. Today, I am dropping insecurity and lifting up the power of vulnerability! #selflove #haveagoodday #love #lovelife #learning #selfeducation #wisdom #bookworm #nerd #fitfam #fitness #fitlife #fitbody #instafit #wordsofencouragement #zen #zenmind #yoga #aerialyoga #outlet #fit #thickfit #fitmom #acim #workout #workhard #eathealthy #eatclean #stressfree

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Love this post!

We suffer due to attachment. The concept of letting go is one that alludes most of us but I like the way this fits into my life presently.
All I do is DROP with every workout…
Drop weight, drop weakness, drop pain, drop sweat, drop sorrow, drop stress, drop the ego, drop drop drop!
If you cannot Drop things and thoughts that make you feel bad or less than your worth, Find an outlet that allows you to exert the power to DROP in a figurative way. Workout. Paint. Sing. Dance. Cook. Clean. Sit. Be still. The list is only limited by your imagination.
Today, I am dropping insecurity and lifting up the power of vulnerability! #selflove

#haveagoodday #love #lovelife #learning #selfeducation #wisdom #bookworm #nerd #fitfam #fitness #fitlife #fitbody #instafit #wordsofencouragement #zen #zenmind #yoga #aerialyoga #outlet #fit #thickfit #fitmom #acim #workout #workhard #eathealthy #eatclean #stressfree

IG: Love your INSIDES! Not only in a philosophical way but in an anatomical way. FASCIA: my fav body structure. So elusive and mysterious as the nature of our origins. It envelopes and separates all our body parts providing fluidity in movement, nutritional exchange, rigidity and so many other functions we are still tapping into. Are there really over 600 muscles in the body or just ONE huge muscle contained in 600 fascial pockets?!?!???? The term, we are All CONNECTED cliches itself all the more on a micro and macro level. Get to Know your body more! ? it’s juicy! #knowledge #massage #manualtherapy #health #fitlife #fitmind #fitbody #healthyliving #stretch #nerd #body #yoga #learning #anatomy #fitness #educate #selfeducation #microworld #macroworld #bodiesexhibit #human #ilovewhatido

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Love your INSIDES!
Not only in a philosophical way but in an anatomical way.
FASCIA: my fav body structure. So elusive and mysterious as the nature of our origins.
It envelopes and separates all our body parts providing fluidity in movement, nutritional exchange, rigidity and so many other functions we are still tapping into.

Are there really over 600 muscles in the body or just ONE huge muscle contained in 600 fascial pockets?!?!????
The term, we are All CONNECTED cliches itself all the more on a micro and macro level.
Get to Know your body more! ? it’s juicy!
#knowledge #massage #manualtherapy #health #fitlife #fitmind #fitbody #healthyliving #stretch #nerd #body #yoga #learning #anatomy #fitness #educate #selfeducation #microworld #macroworld #bodiesexhibit #human #ilovewhatido

IG: Paraffin Wax. Hydrotherapy… Deep Moist Heat Treatment… Great for reducing inflammation, decreasing tone, vasodilation of vessels to nourish tissues, ease achey joints etc… I can’t wait to learn more Ancient modalities of body treatments…this is quite the journey I am on. #healing #healinghands #massage #manualtherapy #studentlife #passion #workhard #stay #focused #body #health #wellness #hydrotherapy #practice

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Paraffin Wax.
Hydrotherapy…
Deep Moist Heat Treatment…
Great for reducing inflammation, decreasing tone, vasodilation of vessels to nourish tissues, ease achey joints etc… I can’t wait to learn more Ancient modalities of body treatments…this is quite the journey I am on. #healing #healinghands #massage #manualtherapy #studentlife #passion #workhard #stay #focused #body #health #wellness #hydrotherapy #practice

IG: When one door closes, always Keep It Moving to the next! Don’t dwell on the happenings of the last. Change only comes from the constant ebb n flow of life. It’s clear to me now, my direction. And that direction is to keep moving forward.❤️?? #zen #successmindstate #change #organizedmind #grindmode

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When one door closes, always Keep It Moving to the next! Don’t dwell on the happenings of the last.
Change only comes from the constant ebb n flow of life.
It’s clear to me now, my direction. And that direction is to keep moving forward.❤️?? #zen #successmindstate #change #organizedmind #grindmode