IG: Neck Fascial Release… * * Prime Movement SelfCare Class! Thank you to everyone who attended and for being troopers through the Fascial work. It was well worth it in the end wasn’t it?! Lol If you are feeling stuck within your self-care regime at home and want to learn more ways of advancing old techniques or learning new ones, make it a point to attend the next Prime Movement Class. Go live your BEST LIVES with your new neck & shoulders today’s movers!??? @rasfirm @ldamms_ @teeeyaahh @jcrewechosen #bodybychosen #primemovement

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Neck Fascial Release…
*
*
Prime Movement SelfCare Class!

Thank you to everyone who attended and for being troopers through the Fascial work.
It was well worth it in the end wasn’t it?! Lol

If you are feeling stuck within your self-care regime at home and want to learn more ways of advancing old techniques or learning new ones, make it a point to attend the next Prime Movement Class.

Go live your BEST LIVES with your new neck & shoulders today’s movers!???
@rasfirm @ldamms_ @teeeyaahh @jcrewechosen
#bodybychosen
#primemovement

IG: Pec release… * * Here is a sneak peak into this weekend’s Prime Movement SelfCare class. We will be focusing on the Upper Body, primarily the culprits that cause alot of neck, head and mid back pain. In this video I am leaning into the oversized tennis ball and pinning the pec fibers whilst moving the muscle through that pinned point. Being flat against the wall, you can do mini internal and external rotations but just reaching up and down the wall/mirror will also do the trick. This is not aggressive releasing. The pecs are already generally tight and full of alot of tender points so we aren’t looking to create unnecessary inflammation. Allow your body to swallow the pressure point of the ball versus slamming it over the tissues looking for relief. If you teach the muscle how to accept the pressure, it will likely disperse the tension rather than create more of it. Move slowly and go along your entire chest plate (under your collar bone, along your sternum and just below your breast area between your ribs & back up to your shoulder.) Go for a 5min release than repetitions. Use the breath in the find the tension, use the breath out to allow the pec to swallow the ball deeper into the tender spot. Repeat on the other side. Rinse this with a nice pec stretch, and you’ve started your due diligence against the hunch back of notredame!?? #goodjob #selfcare #primemovement

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Pec release…
*
*
Here is a sneak peak into this weekend’s Prime Movement SelfCare class.

We will be focusing on the Upper Body, primarily the culprits that cause alot of neck, head and mid back pain.
In this video I am leaning into the oversized tennis ball and pinning the pec fibers whilst moving the muscle through that pinned point.
Being flat against the wall, you can do mini internal and external rotations but just reaching up and down the wall/mirror will also do the trick.
This is not aggressive releasing. The pecs are already generally tight and full of alot of tender points so we aren’t looking to create unnecessary inflammation. Allow your body to swallow the pressure point of the ball versus slamming it over the tissues looking for relief.
If you teach the muscle how to accept the pressure, it will likely disperse the tension rather than create more of it.
Move slowly and go along your entire chest plate (under your collar bone, along your sternum and just below your breast area between your ribs & back up to your shoulder.)
Go for a 5min release than repetitions.
Use the breath in the find the tension, use the breath out to allow the pec to swallow the ball deeper into the tender spot.

Repeat on the other side.
Rinse this with a nice pec stretch, and you’ve started your due diligence against the hunch back of notredame!?? #goodjob

#selfcare
#primemovement

IG: Self care… Is it important to you? * * If so, join us in a week to learn how to relieve common discomforts within the neck, shoulder and upper back area. We will focus on safe manual self releasing of tender spots whilst lengthening & strengthening areas of imbalance. Tag a friend and bring good vibes, yoga mat and water bottle. Click the link in my bio to reserve your spot! See you soon!???? #bodybychosen

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Self care… Is it important to you? *
*
If so, join us in a week to learn how to relieve common discomforts within the neck, shoulder and upper back area.

We will focus on safe manual self releasing of tender spots whilst lengthening & strengthening areas of imbalance.
Tag a friend and bring good vibes, yoga mat and water bottle.

Click the link in my bio to reserve your spot!

See you soon!???? #bodybychosen

IG: Neck Fascial Release… * * Happy High Noon Beautiful Souls! Here is a great way to open up the front of your neck to help ease the stress and strain at the back of your neck. *Remember, where you typically feel pain isn’t where the problem lies* Look down and anchor your skin just below your collar bone. Keeping your fingers pinned down, slowly extend your head back and feel the fascial stretch. Move along the entire circumference of your neck making sure you extend your head in opposition of where you anchor the skin. It’s a great way to take a break from the texting or desk work position. Go through as many rotations as possible or for 5mins straight. Thank me later!? #selfcare

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Neck Fascial Release… * *

Happy High Noon Beautiful Souls!

Here is a great way to open up the front of your neck to help ease the stress and strain at the back of your neck. *Remember, where you typically feel pain isn’t where the problem lies*

Look down and anchor your skin just below your collar bone. Keeping your fingers pinned down, slowly extend your head back and feel the fascial stretch.

Move along the entire circumference of your neck making sure you extend your head in opposition of where you anchor the skin.
It’s a great way to take a break from the texting or desk work position. Go through as many rotations as possible or for 5mins straight.
Thank me later!? #selfcare

IG: Prime Movement SelfCare Class… * * Sunday August 26th @ 12pm Come join us as we delve into manual release techniques and mobility work focused on the Upper Body?? -self releasing using tennis balls -shoulder mobility -thoracic mobility It’s a unique class not to miss! ?? RSVP by clicking the link in my profile. ??‍♀️let’s move together soon??‍♂️ #selfcare #primemovement

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Prime Movement SelfCare Class…
*
*
Sunday August 26th @ 12pm

Come join us as we delve into manual release techniques and mobility work focused on the Upper Body?? -self releasing using tennis balls
-shoulder mobility
-thoracic mobility

It’s a unique class not to miss! ?? RSVP by clicking the link in my profile. ??‍♀️let’s move together soon??‍♂️ #selfcare
#primemovement

IG: Hamstring Stretch… * * Happy Monday Beautiful Humans!? I hope everyone had a fantastic & safe long weekend! Here is to starting the week off with a little self care for the body?? This stretch is great for those with tight low backs or low range of motion in full knee extension for a lengthened hamstring. Laying down and using a strap helps quieten other tissues that may be engaged when you are standing and the strap helps you pull yourself further into the stretch when you typically wouldn’t be able to lean deeper when standing. If you feel a burning sensation behind your knee, or anywhere down the back of your leg, STAAAAP!? Let’s not stress your nerve out! Hold in a stretched position for 5-10 slow deep breaths, release and go for 5rounds. Repeat on the other side. Happy healing!? #selfcare

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Hamstring Stretch…
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*
Happy Monday Beautiful Humans!? I hope everyone had a fantastic & safe long weekend!
Here is to starting the week off with a little self care for the body?? This stretch is great for those with tight low backs or low range of motion in full knee extension for a lengthened hamstring.
Laying down and using a strap helps quieten other tissues that may be engaged when you are standing and the strap helps you pull yourself further into the stretch when you typically wouldn’t be able to lean deeper when standing.
If you feel a burning sensation behind your knee, or anywhere down the back of your leg, STAAAAP!? Let’s not stress your nerve out!

Hold in a stretched position for 5-10 slow deep breaths, release and go for 5rounds. Repeat on the other side.
Happy healing!? #selfcare