IG: Happy New Year to you ALL? * * 4 major take aways from 2017: -I learnt the great importance of listening to people. As Maya Angelou said, ‘when someone shows you who they are, believe them.?Do NOT pick and choose what you want to hear in the moment and hope for a different outcome. LISTEN!?? -I learnt to keep myself open to the world? and ALLOW opportunities to unfold without resisting due to fear & discomfort? I went from living off $400monthly with a baby, to being laid off & having no passionate/lucrative direction, till now, growing a business that I hope can heal you the way it did me??? -I learnt the true feeling of what it means to be part of a Tribe??. To grow with individuals who genuinely love & support you. People you couldn’t see yourself being without because your frequencies are unmatched. That soul love! To watch the waves in interests fluctuate but the foundation staying strong, the true meaning of friendship. I met many incredible individuals along the way who saw in me what I didn’t see in myself at first and are forever a part of my Tribal heart. -Most importantly, this was the year I truly learnt to LOVE MYSELF WHOLLY!?? Particularly the last few months have moulded my internal & external view in a positively profound way; as a mother, daughter, sister, life partner, coworker, acquaintance and fellow human. I hope I can share that great ❤️ with you all through my work?? Thank you LIFE! I can’t say I know where exactly time began but in this moment, I want to give a great CHEERS to us having made it this far? I look forward to growing alongside you all!? Happy New Year from #TheHealingLotus

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Happy New Year to you ALL?
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4 major take aways from 2017: -I learnt the great importance of listening to people. As Maya Angelou said, ‘when someone shows you who they are, believe them.?Do NOT pick and choose what you want to hear in the moment and hope for a different outcome. LISTEN!?? -I learnt to keep myself open to the world? and ALLOW opportunities to unfold without resisting due to fear & discomfort? I went from living off $400monthly with a baby, to being laid off & having no passionate/lucrative direction, till now, growing a business that I hope can heal you the way it did me??? -I learnt the true feeling of what it means to be part of a Tribe??. To grow with individuals who genuinely love & support you. People you couldn’t see yourself being without because your frequencies are unmatched. That soul love! To watch the waves in interests fluctuate but the foundation staying strong, the true meaning of friendship. I met many incredible individuals along the way who saw in me what I didn’t see in myself at first and are forever a part of my Tribal heart. -Most importantly, this was the year I truly learnt to LOVE MYSELF WHOLLY!?? Particularly the last few months have moulded my internal & external view in a positively profound way; as a mother, daughter, sister, life partner, coworker, acquaintance and fellow human.
I hope I can share that great ❤️ with you all through my work?? Thank you LIFE! I can’t say I know where exactly time began but in this moment, I want to give a great CHEERS to us having made it this far? I look forward to growing alongside you all!? Happy New Year from #TheHealingLotus

IG: Happy Born day to moi!? Thankful for another year, it has been an interesting one, and I am exuberant as I confidently strut into the next phase of the journey ahead. Thank you to all who support THL, it was inherently born within me on this day moons ago.? There is much more to learn and experience and I am forever grateful for all those who love, support and inspire me on a daily basis, both close and afar. Cheers to all Saggittarians out there! ?

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Happy Born day to moi!? Thankful for another year, it has been an interesting one, and I am exuberant as I confidently strut into the next phase of the journey ahead.
Thank you to all who support THL, it was inherently born within me on this day moons ago.? There is much more to learn and experience and I am forever grateful for all those who love, support and inspire me on a daily basis, both close and afar.
Cheers to all Saggittarians out there! ?

IG: Incase you forgot why @bodybychosen is the BEST gym in the city! Here’s a little reminder? #community #family #friends #team #support #charity … The list goes on * * * If you’re looking for a gym where you can start on the journey to a healthier, focused, driven and supported YOU, this is the place to do so. #bodybychosen #abetterYOU

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Incase you forgot why @bodybychosen is the BEST gym in the city!

Here’s a little reminder?

#community #family #friends #team #support #charity … The list goes on
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If you’re looking for a gym where you can start on the journey to a healthier, focused, driven and supported YOU, this is the place to do so.
#bodybychosen #abetterYOU

IG: Functional Self Care?? I keep learning to unlearn on a daily basis, herein lies change & growth. I recently came to appreciate that there is no true ideal posture??️?. #FRC showed me that the body functions and adapts optimally to the challenges it faces on a consistent basis. The pursuit of a pain free body thus lies in increasing your joint mobility (strength in new lengthened range of motion), thereby decreasing the likelihood of injury when performing your favourite tasks. The mission was always to calibrate your habits, but now the key is to do so by depositing ?direct neurological messages? to your body daily, therefore allowing it to give you optimal performance when the time comes??⛹️?️? Just another tool added to your THL service!? #thankmebypracticing Thank you @growwithjo for all your support and enthusiasm??? ? @jackychhai

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Functional Self Care?? I keep learning to unlearn on a daily basis, herein lies change & growth.
I recently came to appreciate that there is no true ideal posture??️?. #FRC showed me that the body functions and adapts optimally to the challenges it faces on a consistent basis.
The pursuit of a pain free body thus lies in increasing your joint mobility (strength in new lengthened range of motion), thereby decreasing the likelihood of injury when performing your favourite tasks.
The mission was always to calibrate your habits, but now the key is to do so by depositing ?direct neurological messages? to your body daily, therefore allowing it to give you optimal performance when the time comes??⛹️?️? Just another tool added to your THL service!? #thankmebypracticing

Thank you @growwithjo for all your support and enthusiasm??? ? @jackychhai

IG: And another one!!!?? * * * What a great weekend spent around a mentally stimulating crowd. @anatomyat1220 was a spectacular environment conducive to learning the content we were being given. Thank you @marcmegna for your hospitality and humble nature. Thank you to the FRC team for creating an open and chill space to explore the material with respect to everyone’s learning curve and abilities. ? Grateful to be able to travel, work and learn. BONUS!??

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And another one!!!??
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What a great weekend spent around a mentally stimulating crowd.
@anatomyat1220 was a spectacular environment conducive to learning the content we were being given.

Thank you @marcmegna for your hospitality and humble nature.
Thank you to the FRC team for creating an open and chill space to explore the material with respect to everyone’s learning curve and abilities. ?

Grateful to be able to travel, work and learn. BONUS!??

IG: Always with my sidekick!? I’ve been social twice this year and both times I bumped into people I know. Both times, I got the same ‘Ohhhhh, Celeste!!’ reaction because noone recognizes me without my road dawg anymore??? lol #identitycrisis #wouldntchangeitforanything #inmyelement ???

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Always with my sidekick!? I’ve been social twice this year and both times I bumped into people I know.
Both times, I got the same ‘Ohhhhh, Celeste!!’ reaction because noone recognizes me without my road dawg anymore??? lol

#identitycrisis #wouldntchangeitforanything
#inmyelement ???

IG: I feel it… ? * * * This past weekend was incredibly humbling for THL. The amount of support and reception we received was amazing. * * Our booth was buzzing the entire weekend we actually couldn’t handle all the interested clients for massages.? * * Thank you to all who came out to support in every capacity. Thank you to our new THL clients, we look forward to growing with you??? ? @jackychhai

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I feel it… ?
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This past weekend was incredibly humbling for THL. The amount of support and reception we received was amazing. *
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Our booth was buzzing the entire weekend we actually couldn’t handle all the interested clients for massages.?
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Thank you to all who came out to support in every capacity. Thank you to our new THL clients, we look forward to growing with you???
? @jackychhai

IG: Day 2 successfully completed! * * * I am greatly humbled by the love and support you have all given me. Thank you to all who have been a part of this journey to now! I met amazing individuals the past two days who managed to shift my perspective in alot of ways. Deeply exhausted, but excited to wrap up the last day on a high note. There would be no THL success without all its supporters and for that I am immensely grateful ?❤️ One more day! If you haven’t already attended, Tomorrow is the day! ??????

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Day 2 successfully completed!
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I am greatly humbled by the love and support you have all given me. Thank you to all who have been a part of this journey to now!

I met amazing individuals the past two days who managed to shift my perspective in alot of ways.
Deeply exhausted, but excited to wrap up the last day on a high note.
There would be no THL success without all its supporters and for that I am immensely grateful ?❤️ One more day! If you haven’t already attended, Tomorrow is the day! ??????

IG: Happy FriYAY! ? * * If this isn’t real life for many of us, I don’t know what else is… This is a simple and powerful message. It might even be cliche! * * Sometimes you need simple visuals in order to be clear on how ridiculous you are in not realizing ALL your potential and capabilities. * * Nothing more to be said about this. I hope this crystallizes in your head that where you are now and who you think you are, if it doesn’t satisfy you, it’s probably because you know you are greater than your current circumstance but clearly need to change the old & stale approaches to life you’ve been taking. * * I send this to you all with compassion & loving kindness. Do something completely FAR LEFT this weekend. It might be something like attending The Whole Life Expo to meet me!??

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Happy FriYAY! ?
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If this isn’t real life for many of us, I don’t know what else is…
This is a simple and powerful message. It might even be cliche!
*
*
Sometimes you need simple visuals in order to be clear on how ridiculous you are in not realizing ALL your potential and capabilities. *
*
Nothing more to be said about this. I hope this crystallizes in your head that where you are now and who you think you are, if it doesn’t satisfy you, it’s probably because you know you are greater than your current circumstance but clearly need to change the old & stale approaches to life you’ve been taking.
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I send this to you all with compassion & loving kindness. Do something completely FAR LEFT this weekend. It might be something like attending The Whole Life Expo to meet me!??

IG: Self-care is about being deliberate in taking the time for yourself to replenish the mind, body & soul. * * Self care isn’t what you do infront of others, but the work you put into yourself when others are not looking. * * We live a world with myriads of unseen forces, even more so now, when everything is publicized our culture has taken to an emotionally silent one. * * It is not selfish to love oneself. To say no to what doesn’t enhance you. To choose you first. To refuse everything the world throws at you because it fuels normalcy and your heart beats to an ‘offbeat’ drum. Whatever your rhythm, stay true to yourself but open to all of life’s possibilities. * * @growwithjo has been the most delightful person I have come across in the fitness game?. Her open and positive attitude speak volumes even in the silence of her treatment session. She embodies her message daily in being open & authentic with herself and others. If you are in need of a trainer?️, supporter? & life cheerleader?, @growwithjo is a spectacular choice. * * Thank you for all your support, enthusiasm, knowledge and openness to THL. Thank you for trusting us as an additive to your incredible fitness lifestyle??? * * How are you all investing in your self-care?

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Self-care is about being deliberate in taking the time for yourself to replenish the mind, body & soul. *
*
Self care isn’t what you do infront of others, but the work you put into yourself when others are not looking. *
*
We live a world with myriads of unseen forces, even more so now, when everything is publicized our culture has taken to an emotionally silent one. *
*
It is not selfish to love oneself. To say no to what doesn’t enhance you. To choose you first. To refuse everything the world throws at you because it fuels normalcy and your heart beats to an ‘offbeat’ drum. Whatever your rhythm, stay true to yourself but open to all of life’s possibilities. *
*
@growwithjo has been the most delightful person I have come across in the fitness game?. Her open and positive attitude speak volumes even in the silence of her treatment session. She embodies her message daily in being open & authentic with herself and others. If you are in need of a trainer?️, supporter? & life cheerleader?, @growwithjo
is a spectacular choice. *
*
Thank you for all your support, enthusiasm, knowledge and openness to THL. Thank you for trusting us as an additive to your incredible fitness lifestyle???
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How are you all investing in your self-care?

Calibrate your posture in 2mins!

admin Lotus Notes Leave a Comment

How do you know when you’re posturally imbalanced?   You don’t give yourself enough credit with analyzing your own body but on a daily basis you are more in tune with your body than any professional out there can tell you in one session. A lot of it has to do with bringing your conscious attention to what your body …