IG: Yup! In the end, we must recognize that we don’t know what we think we know… What we truly know is that we don’t know what we don’t know… #thoughtoftheday #philosophy #mind #knowledge #theory #intellect #reflect #conscious #awake #selfeducate #bookworm #books #readadamnbook

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Yup!
In the end, we must recognize that we don’t know what we think we know…
What we truly know is that we don’t know what we don’t know… #thoughtoftheday #philosophy #mind #knowledge #theory #intellect #reflect #conscious #awake #selfeducate #bookworm #books #readadamnbook

IG: POSTURE!!!!!!!!!!!!!!!! As with everything in life that functions on basic fundamental principles, our bodies are the prime representation of this. FUNCTION determines FORM and vice versa… Every organ, muscle, bone and intricate vessels were designed with strict precision and location. Our lifestyle has taken this genius engineering and bogged it behind a desk for hours on end to fit into a broken systemic way of living. Everything shifts out of it natural position causing numerous problems which feed into a pharmaceutical way of living. Posture is soooo important to your mind and body functioning optimally so take it upon yourself to practice GOOD FORM! -take breaks if you work in an office or are a student, implement a stretch routine while in a prolonged seated position, ensure FORM is correct before engaging in exercises, choose the optimal sleeping position-(on your back with a contour pillow)- and EAT n SLEEP healthily. Your mind starts functioning overtime to compensate for changes that could be eradicated by mindful practices. Let’s focus on that for today!!! Sit well! Eat well! Workout well! Sleep well! Repeat! ?? #healthybody #healthymind #healthyeating #healthyhabits #posture #body #fit #anatomy #form #fitness #fitfam #fitmom #microworld #macroworld #muscleup #fitnessmodel #habit #selfcare #manualtherapy #massage #workout #workhard #wisdom #team #knowledge #student

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POSTURE!!!!!!!!!!!!!!!! As with everything in life that functions on basic fundamental principles, our bodies are the prime representation of this.
FUNCTION determines FORM and vice versa… Every organ, muscle, bone and intricate vessels were designed with strict precision and location. Our lifestyle has taken this genius engineering and bogged it behind a desk for hours on end to fit into a broken systemic way of living. Everything shifts out of it natural position causing numerous problems which feed into a pharmaceutical way of living.
Posture is soooo important to your mind and body functioning optimally so take it upon yourself to practice GOOD FORM! -take breaks if you work in an office or are a student, implement a stretch routine while in a prolonged seated position, ensure FORM is correct before engaging in exercises, choose the optimal sleeping position-(on your back with a contour pillow)- and EAT n SLEEP healthily. Your mind starts functioning overtime to compensate for changes that could be eradicated by mindful practices.
Let’s focus on that for today!!!
Sit well!
Eat well!
Workout well!
Sleep well!
Repeat!
?? #healthybody #healthymind #healthyeating #healthyhabits #posture #body #fit #anatomy #form #fitness #fitfam #fitmom #microworld #macroworld #muscleup #fitnessmodel #habit #selfcare #manualtherapy #massage #workout #workhard #wisdom #team #knowledge #student

IG: Love this post! We suffer due to attachment. The concept of letting go is one that alludes most of us but I like the way this fits into my life presently. All I do is DROP with every workout… Drop weight, drop weakness, drop pain, drop sweat, drop sorrow, drop stress, drop the ego, drop drop drop! If you cannot Drop things and thoughts that make you feel bad or less than your worth, Find an outlet that allows you to exert the power to DROP in a figurative way. Workout. Paint. Sing. Dance. Cook. Clean. Sit. Be still. The list is only limited by your imagination. Today, I am dropping insecurity and lifting up the power of vulnerability! #selflove #haveagoodday #love #lovelife #learning #selfeducation #wisdom #bookworm #nerd #fitfam #fitness #fitlife #fitbody #instafit #wordsofencouragement #zen #zenmind #yoga #aerialyoga #outlet #fit #thickfit #fitmom #acim #workout #workhard #eathealthy #eatclean #stressfree

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Love this post!

We suffer due to attachment. The concept of letting go is one that alludes most of us but I like the way this fits into my life presently.
All I do is DROP with every workout…
Drop weight, drop weakness, drop pain, drop sweat, drop sorrow, drop stress, drop the ego, drop drop drop!
If you cannot Drop things and thoughts that make you feel bad or less than your worth, Find an outlet that allows you to exert the power to DROP in a figurative way. Workout. Paint. Sing. Dance. Cook. Clean. Sit. Be still. The list is only limited by your imagination.
Today, I am dropping insecurity and lifting up the power of vulnerability! #selflove

#haveagoodday #love #lovelife #learning #selfeducation #wisdom #bookworm #nerd #fitfam #fitness #fitlife #fitbody #instafit #wordsofencouragement #zen #zenmind #yoga #aerialyoga #outlet #fit #thickfit #fitmom #acim #workout #workhard #eathealthy #eatclean #stressfree

IG: Love your INSIDES! Not only in a philosophical way but in an anatomical way. FASCIA: my fav body structure. So elusive and mysterious as the nature of our origins. It envelopes and separates all our body parts providing fluidity in movement, nutritional exchange, rigidity and so many other functions we are still tapping into. Are there really over 600 muscles in the body or just ONE huge muscle contained in 600 fascial pockets?!?!???? The term, we are All CONNECTED cliches itself all the more on a micro and macro level. Get to Know your body more! ? it’s juicy! #knowledge #massage #manualtherapy #health #fitlife #fitmind #fitbody #healthyliving #stretch #nerd #body #yoga #learning #anatomy #fitness #educate #selfeducation #microworld #macroworld #bodiesexhibit #human #ilovewhatido

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Love your INSIDES!
Not only in a philosophical way but in an anatomical way.
FASCIA: my fav body structure. So elusive and mysterious as the nature of our origins.
It envelopes and separates all our body parts providing fluidity in movement, nutritional exchange, rigidity and so many other functions we are still tapping into.

Are there really over 600 muscles in the body or just ONE huge muscle contained in 600 fascial pockets?!?!????
The term, we are All CONNECTED cliches itself all the more on a micro and macro level.
Get to Know your body more! ? it’s juicy!
#knowledge #massage #manualtherapy #health #fitlife #fitmind #fitbody #healthyliving #stretch #nerd #body #yoga #learning #anatomy #fitness #educate #selfeducation #microworld #macroworld #bodiesexhibit #human #ilovewhatido

IG: Paraffin Wax. Hydrotherapy… Deep Moist Heat Treatment… Great for reducing inflammation, decreasing tone, vasodilation of vessels to nourish tissues, ease achey joints etc… I can’t wait to learn more Ancient modalities of body treatments…this is quite the journey I am on. #healing #healinghands #massage #manualtherapy #studentlife #passion #workhard #stay #focused #body #health #wellness #hydrotherapy #practice

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Paraffin Wax.
Hydrotherapy…
Deep Moist Heat Treatment…
Great for reducing inflammation, decreasing tone, vasodilation of vessels to nourish tissues, ease achey joints etc… I can’t wait to learn more Ancient modalities of body treatments…this is quite the journey I am on. #healing #healinghands #massage #manualtherapy #studentlife #passion #workhard #stay #focused #body #health #wellness #hydrotherapy #practice

IG: When one door closes, always Keep It Moving to the next! Don’t dwell on the happenings of the last. Change only comes from the constant ebb n flow of life. It’s clear to me now, my direction. And that direction is to keep moving forward.❤️?? #zen #successmindstate #change #organizedmind #grindmode

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When one door closes, always Keep It Moving to the next! Don’t dwell on the happenings of the last.
Change only comes from the constant ebb n flow of life.
It’s clear to me now, my direction. And that direction is to keep moving forward.❤️?? #zen #successmindstate #change #organizedmind #grindmode

IG: TBT… Here we are everyone, winter is creeping in!!! ? A failsafe way of cuddles for the season lol. Great stress reliever and muscle relaxant. Body wraps for treatment! This was actually a cold full body wrap. Took approx 5mins for my body to start heating up. Amazing how this body of ours adapts!? #bodywraps #healthyliving #manualtherapy #contrasttherapy #hydrotherapy #practice

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TBT… Here we are everyone, winter is creeping in!!! ? A failsafe way of cuddles for the season lol. Great stress reliever and muscle relaxant. Body wraps for treatment! This was actually a cold full body wrap. Took approx 5mins for my body to start heating up. Amazing how this body of ours adapts!?
#bodywraps #healthyliving #manualtherapy #contrasttherapy #hydrotherapy #practice