How Can Massage Help My Health and Wellbeing?

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Expert Contributor: Beth Burgan, MA, MFA | Reviewed by: Dale Healey, DC Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals. Some of the general benefits of massage therapy may include: Physical relaxation Improved circulation, which nourishes cells and improves …

Massage Away Depression and Anxiety

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A friendly touch can do wonders for boosting your mental health November 3, 2011 | By Sara Altshul What it is: Massage therapists use arm, hand, fingertip, and elbow pressure to treat physical and emotional problems. The word massage comes from the Arabic word mass’h, which means “press gently.” What traditional medicine says: Therapeutic massage was first described in China about …

Yoga for Weight Loss?

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By Colette Bouchez, Reviewed by Louise Chang, MD on July 21, 2006 It can help you find your bliss, and some say yoga may also help you shed those extra pounds. Jennifer Aniston does it. Reports are that Liv Tyler, Halle Berry, Madonna, David Duchovny and supermodel Christy Turlington do it, too. Many professional athletes are said to be doing …

5 Experts Answer: Can Yoga Help You Lose Weight?

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By Lauren Cox, Live Science Contributor | November 8, 2011 11:40am ET Each week, MyHealthNewsDaily asks the experts to answer questions about your health. This week, we asked exercise researchers and nutrition specialists: Does yoga help with weight loss? Beth A. Lewis, Associate Professor at the University of Minnesota School of Kinesiology in Minneapolis “Regular yoga practice can influence weight …

What is Spiritual Wellness?

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Spiritual Wellness is a personal matter involving values and beliefs that provide a purpose in our lives. While different individuals may have different views of what spiritualism is, it is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others while working to balance …

How is Yoga Good for You?

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The Benefits of Yoga Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. While there are more than 100 …

How Does Exercise Benefit You?

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Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health …

How Correcting Your Posture Can Eliminate Neck Pain

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If you’re wondering what could be causing your neck and shoulder muscles to feel sore, it could be because of your wrong posture. Yes, posture can affect people at all stages of life. Posture is defined as a state of muscle and skeletal balance or alignment that protects the body’s supporting structures from progressive strain and deformity. Whether you are …