9 tips for balancing an active lifestyle with a sedentary job

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Pro Gamer and Fitness YouTube Star Jackson “Bajheera” Bliton offers up a few important things that gamers and gainers can learn from each other. Pro Gamer Bajheera (aka Jackson Bliton) is here to stomp on your stereotypes. He might be single-handedly destroying the myth of the scrawny, anti-social gamer and replacing it with something a bit more… well… badass. Bajheera …

What is Holistic Healing?

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Taking an Holistic Approach to Life By Phylameana lila Desy | Holistic Healing Expert Updated March 20, 2016. Holistic healing means taking an holistic approach when seeking treatment for imbalances and choosing to live a more balanced lifestyle. What primarily distinguishes holistic healing apart from alternative medicine, complementary medicine, and integrative medicine is that physical health is not necessarily the …

What is Spiritual Wellness?

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Spiritual Wellness is a personal matter involving values and beliefs that provide a purpose in our lives. While different individuals may have different views of what spiritualism is, it is generally considered to be the search for meaning and purpose in human existence, leading one to strive for a state of harmony with oneself and others while working to balance …

How Does Exercise Benefit You?

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Exercise: 7 benefits of regular physical activity You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health …