How Can Massage Help My Health and Wellbeing?

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Expert Contributor: Beth Burgan, MA, MFA | Reviewed by: Dale Healey, DC Generally, people use massage for either general relaxation and wellbeing, or to address a specific complaint, such as pain or limited range of motion. Research suggests massage therapy may contribute to both goals. Some of the general benefits of massage therapy may include: Physical relaxation Improved circulation, which nourishes cells and improves …

10 Steps to a Trim Tummy

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Lose weight with yoga, forget fad diets and agonizing workouts By Carla Mckay for the Daily Mail Published: 22:56 GMT, 1 February 2015 | Updated: 09:55 GMT, 2 February 2015 Most people imagine that yoga is something gentle and mindful, not a form of exercise that will help shed excess pounds. But it’s also a fantastic way to get, and …

9 tips for balancing an active lifestyle with a sedentary job

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Pro Gamer and Fitness YouTube Star Jackson “Bajheera” Bliton offers up a few important things that gamers and gainers can learn from each other. Pro Gamer Bajheera (aka Jackson Bliton) is here to stomp on your stereotypes. He might be single-handedly destroying the myth of the scrawny, anti-social gamer and replacing it with something a bit more… well… badass. Bajheera …

Are You Over-Exercising? Your Hormones May Need You To Take It Easy

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Posted on March 31, 2016 by Kat Gal Hormonal imbalances are an increasing problem in the Western world. Impaired thyroid function, PMS, PCOS, infertility, irregular menstrual cycles, fatigue, emotional issues and even diabetes can be linked or even be a direct result of hormonal imbalance. How To Tell If You Have Hormonal Imbalance Symptoms of hormonal imbalance are wide-ranged and …

Exercise and Physical Activity: What’s the Difference?

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By Barbara Robb | Medically reviewed by Niya Jones Learn the difference between physical activity and exercise, and how each can contribute to physical fitness. Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing stairs — are examples of physical …

Massage

Benefits of Yoga & Massage

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Achieving the perfect balance between the health of mind, body, and spirit involves making use of several techniques and practices. These strategies come in many different shapes and forms, and are definitely not a one-size-fits-all bargain. Yoga and massage are both excellent relaxation and health practices that have been proven to give great benefits to those who use them. Benefits …