10 Steps to a Trim Tummy

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Lose weight with yoga, forget fad diets and agonizing workouts By Carla Mckay for the Daily Mail Published: 22:56 GMT, 1 February 2015 | Updated: 09:55 GMT, 2 February 2015 Most people imagine that yoga is something gentle and mindful, not a form of exercise that will help shed excess pounds. But it’s also a fantastic way to get, and …

How is Yoga Good for You?

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The Benefits of Yoga Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing. “The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California. While there are more than 100 …

38 Health Benefits of Yoga

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By Timothy McCall, M.D.  |  Aug 28, 2007 If you’re a passionate yoga practitioner, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” …