Self-Care

At the Healing Lotus our goal is to reduce your need for massage therapy overtime by providing you with the right treatments, education and comprehensive self-care. As you progress through each treatment and become more aware of your body, we will educate you on the appropriate exercises to help maintain your progress.

Our Self-Care Programs provide you with the tools and resources that empower you to take responsibility for your body’s overall wellness and help to decrease the frequency and intensity of your discomfort. You will only require treatments when your discomfort cannot be alleviated with the prescribed self-care exercises.