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Lotus Notes
The Latest from the Lotus

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    Calibrate your posture in 2mins!
    October 31, 2017
    How do you know when you're posturally imbalanced?   You don't give yourself enough credit with analyzing your own body but on a daily basis you are more in tune with your body than any professional out there can tell you in one session. A lot of...
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    5 Ways to Live a Fit Life
    June 10, 2016
    By Roman Mica If living a fit life were easy, everybody would do it. But they don't, because staying fit is hard work and often requires a complete change of lifestyle. That doesn't mean it's impossible, and that certainly doesn't mean that you should not give...
  • Yoga
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    11 Unexpected Health-Promoting Benefits of Yoga
    June 10, 2016
    By Wyatt Myers  | Reviewed by Pat F. Bass, III, MD, MPH 1 / 12   Yoga Health Benefits For 5,000 years, hardcore yoga practitioners have been touting yoga's mental and physical powers. Luckily, you don't have to be an expert to reap the benefits — adding...
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    Stretching After Exercise: Does it Aid in Recovery?
    June 9, 2016
    by William A. Sands PhD, CSCS Learn about the body's adaptations to different types of post-workout activities. Did you know that serious stretching after a workout is contraindicated for recovery? Instead, avoid serious stretching after training and use a mild exercise to cool down. Recovery Recovery means...
  • Sports Massage
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    Sports Massage for Tight Calf Muscles
    June 8, 2016
    Sports massage can help relax tight muscles, improve flexibility and the overall condition of a muscle. The following sports massage guide is intended for information purposes only. We recommend seeking professional advice before attempting any self help treatment. IMPORTANT: Before starting any massage treatment the therapist...