THL Tip #9

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If you’re on the edge of losing your temper, you can keep your cool by breathing in for five counts, holding your breath for five counts more, and then exhaling for a total of five more counts. This simple breathing-relaxation technique can do wonders for your disposition and can save you from unnecessary anger burst outs.

THL Tip #8

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A positive mind-set can help you achieve more with the time you have. Don’t spend your precious minutes thinking about something that stresses you out. If your car won’t start in the morning, think of it as an opportunity to enjoy a bike ride. If they ran out of your morning brew at the coffee shop, then it’s a chance …

THL Tip #7

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Spend 15 minutes a day everyday to do something that makes you feel relaxed. It doesn’t matter if it’s something as simple as standing under a warm shower or calling a loved one overseas. Give yourself a daily dose of relaxation and keep those stressors at bay.

THL Tip #6

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Frequent coffee and smoking breaks can make you feel extra anxious and jittery. Really, who needs all that? To keep you feeling calm, collected, and commanding all throughout the day, ditch the stick and keep your coffee intake to a minimum.

THL Tip #5

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Feeling a little sleepy? There’s no time for that when you’re at work! Stand up from your desk and take a 5 minute walk around the corridors. Strike up a conversation with a good colleague and keep your mind awake. Do some stretching and keep your lids from falling so you can make the most of your work hours.

THL Tip #4

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Fatty foods and unhealthy meals can make you feel sluggish and slow throughout the day. This can cause you to be less productive and can even take a toll on your work and relationships. Make sure you take the time to prepare a healthy meal, or head to a local restaurant that serves natural food to help keep you energized …

THL Tip #3

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Laugh a little! Studies have shown that having a daily dose of laughter can relieve stress and improve overall well-being! So make sure you look at all the silly little things around you and keep a light mind. Your sense of humor can greatly affect your disposition and health status.

THL Tip #2

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Feeling a little stressed today? You can get instant relief by using this easy technique. Focus on a key point of your body – it can be your forehead, your shoulders, your feet, or anything you feel needs attention. Tense the muscles in the area and hold for 10 long seconds. Then slowly release the tension and assume a relaxed …

THL Tip #1

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Your feet are probably tired from walking around all day. To get instant relief, stroke the sole of your foot with your thumb and proceed all the way from heel to toe in a straight line. Go back and forth in a rhythmic pattern and apply pressure as necessary. Do it alone, or with a friend and give yourself a …