We’ve all been through our fair share of stressful events and trying times. When these moments strike, it’s best to put our best foot forward and take the troubles head on. When was the last time you we’re in a sticky situation and what did you do to combat the stress?
Lots of people think that whipping up a healthy meal means taking time and effort out of their busy schedule. But there are lots of healthy meals that can be prepared in 5 minutes or less. Do you have any special healthy recipes that you love? Let us know what it is and how it’s made so we can give …
There are lots of different fast food joints available to us today, but if we want to achieve a healthy body, mind, and soul, we should steer clear of these unhealthy options. Do you know any great places around town that offer delicious health food and meals? Share your favourite food hot spots with us!
A good laugh can untangle nerves and release hormones that make us feel positive and happy. Share a laugh today and let us know the funniest thing you’ve heard, seen, or experienced in the comments section below!
Experts say that exercise is one of the best ways to achieve a healthy body. There are lots of different exercise styles that have been proven effective. Which is your favourite style and what do you do to make it even more effective? Share your experiences with us!
Music has been proven to be a magical stress relief resource that we should always take advantage of. Who doesn’t love listening to some calming music in the car, on the bus, or at work? Do you know any great, calming songs that work to keep you stress-free? Share them with us and comment below!
Whether it was a thumbs up from your boss or a surprise cheek kiss from your spouse, there was probably something that lit you up today. These little things might not seem like much, but they’re definitely worth the celebration. What lit up your day today?
Daily life can be stressful, we all know that! But there are tons of techniques and strategies you can put into action to help you combat those stressors. What’s the most effective stress-relief technique you’ve tried? Let us know in the comments below!
There are so many different kinds of massage, from the staple Swedish massage to the historic Traditional Thai. Each one presents its own benefits and advantages. Which one is your favourite type of massage and why? We’d love to find out!