Try this Mobility drill before, during or after your training session.
You want to move slow & controlled through the motion, ensuring to really feel & engage the intrinsic muscles as you move through the rotations.
For the closed chain scapula rotations, keep your elbows locked and initiate all the motion from the shoulder blade muscles (upper traps, serratus, anterior, middle fiber traps, rhomboids, lower traps & everything else between). Do 10 rotations of each motion in one direction then reverse and do the same.
Aim for 3sets of this entire drill.
Lemme know how you feel!🤟🏾👌🏾 #Selfcare😊