IG: Foundational concepts in every school of thought. Whether it’s your diet, fitness, spritual, manual rehab, social or financial health, the point remains. Practice Practice Practice. Invest Invest Invest. Apply Energy/Stress to your goals daily, for there is no desired outcome without appropriate force in whatever pursuits you outline. In our world of manual therapy, we urge you to place as much energy working on unravelling your pain as you do creating the circumstances for it. In the end, only YOU can stop the way you feel. #selfcare #primeyourbodyformovement #primemovement

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Foundational concepts in every school of thought.

Whether it’s your diet, fitness, spritual, manual rehab, social or financial health, the point remains.
Practice Practice Practice. Invest Invest Invest.
Apply Energy/Stress to your goals daily, for there is no desired outcome without appropriate force in whatever pursuits you outline.
In our world of manual therapy, we urge you to place as much energy working on unravelling your pain as you do creating the circumstances for it.
In the end, only YOU can stop the way you feel.

#selfcare #primeyourbodyformovement #primemovement

IG: Prime Movement Self-Care Class If you missed it, he’s a sneak peak into what you missed where we covered mobility drills focused on the hips. Flexibility and strength are weak alone, but when you marry them, beautiful things like adapted mobility occur. Don’t miss the next one! 🤸🏾‍♀️💪🏾🙌🏾 Shout out to @jackychhai for always coming through with the creative 👁️ Thank you to everyone who participated openly & with perseverance. #THL #thehealinglotus

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Prime Movement Self-Care Class
If you missed it, he’s a sneak peak into what you missed where we covered mobility drills focused on the hips.
Flexibility and strength are weak alone, but when you marry them, beautiful things like adapted mobility occur.
Don’t miss the next one! 🤸🏾‍♀️💪🏾🙌🏾 Shout out to @jackychhai for always coming through with the creative 👁️ Thank you to everyone who participated openly & with perseverance.

#THL #thehealinglotus

IG: Noone said it would be easy… The challenge was already set, but everyone took it on head high & chest forward! #proud Thank you once again to all who attended and assisted behind the scenes. I’m very excited to see your 30day self-care progress at the next session. Stay tuned!

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Noone said it would be easy… The challenge was already set, but everyone took it on head high & chest forward! #proud
Thank you once again to all who attended and assisted behind the scenes.
I’m very excited to see your 30day self-care progress at the next session.
Stay tuned!

IG: #fin Thankyou to every one that came out to Prime Movement today🙌🏾 Thank you for those who couldn’t make it but support nonetheless. Thank you to @bodybychosen gym for graciously hosting us and for the team members that volunteered their time and effort. I 💖 and appreciate you all! Truly grateful & thankful for all the support and incredibly proud of your decision to commit to your health. We are just getting started! Be proud of yourselves! 👏🏾👏🏾👏🏾 #practice #selfcare daily! 👌🏾

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#fin
Thankyou to every one that came out to Prime Movement today🙌🏾 Thank you for those who couldn’t make it but support nonetheless.
Thank you to @bodybychosen gym for graciously hosting us and for the team members that volunteered their time and effort. I 💖 and appreciate you all!

Truly grateful & thankful for all the support and incredibly proud of your decision to commit to your health. We are just getting started!
Be proud of yourselves! 👏🏾👏🏾👏🏾 #practice #selfcare daily! 👌🏾

IG: T – 2 sleeps! I hope you are ready to truly communicate with your joints this Sunday! Get your tickets if you haven’t already! The link is in the bio… Bring a friend, you will need the support👬👭 PRIME YOUR BODY FOR MOVEMENT!!! #selfcare

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T – 2 sleeps!

I hope you are ready to truly communicate with your joints this Sunday!
Get your tickets if you haven’t already!

The link is in the bio… Bring a friend, you will need the support👬👭 PRIME YOUR BODY FOR MOVEMENT!!! #selfcare

IG: How do you show yourself love??? The Self-Care class held at the Chosen Gym in Toronto is a great start! Join me with your friends and learn basic fundamentals of biomechanics & Thai Yoga flow. Increase your functional mobility and learn what the Thai’s we’re practicing way before we put science into the mix. ****Bring: TOWEL, YOGA MAT & WATER*** It will be informative, practical and 100% challenging. Come teach your body a different way to perform with 💯 more efficacy. ***RSVP with the link in bio*** Your body will thank me later!

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How do you show yourself love??? The Self-Care class held at the Chosen Gym in Toronto is a great start!

Join me with your friends and learn basic fundamentals of biomechanics & Thai Yoga flow.

Increase your functional mobility and learn what the Thai’s we’re practicing way before we put science into the mix. ****Bring: TOWEL, YOGA MAT & WATER*** It will be informative, practical and 100% challenging. Come teach your body a different way to perform with 💯 more efficacy. ***RSVP with the link in bio*** Your body will thank me later!

IG: 👐🏾Updated schedule availability👐🏾 I’m excited to announce that you will find more available days & later hours to receive your therapeutic treatments. Visit www.thehealinglotus.ca and schedule a day and time that’s most convenient for you! Tuesday 10am – 4:30pm Wednesday 10am – 9pm Thursday 10am – 9pm Friday 10am – 7pm Sunday 10am – 6pm Treat you soon!👐🏾🙂

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👐🏾Updated schedule availability👐🏾 I’m excited to announce that you will find more available days & later hours to receive your therapeutic treatments.

Visit www.thehealinglotus.ca and schedule a day and time that’s most convenient for you!
Tuesday 10am – 4:30pm
Wednesday 10am – 9pm
Thursday 10am – 9pm
Friday 10am – 7pm
Sunday 10am – 6pm

Treat you soon!👐🏾🙂

IG: What does functional movement even mean? What is mobility? Does being flexible mean I have good mobility? Does strength mean I will be limited in my mobility? Whatever self care questions you have, join me at the Chosen Gym Toronto and we can tackle them together. RSVP & SAVE THE DATE!👌🤘🙌 NOTE: things to bring -yoga mat -towel -water See you soon! 😊

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What does functional movement even mean?
What is mobility? Does being flexible mean I have good mobility? Does strength mean I will be limited in my mobility?
Whatever self care questions you have, join me at the Chosen Gym Toronto and we can tackle them together.
RSVP & SAVE THE DATE!👌🤘🙌 NOTE: things to bring
-yoga mat
-towel
-water
See you soon! 😊

IG: When summer is on the horizon🌄 and you start making mental outdoor appointments🤔😊 Anyone looking for an inspirational woman in their lives, check out @_alysonmichelle She’s a great personal trainer, entrepreneur & woman empowerer… Men too, but women ROCK and you know it!😏 Start your Monday off looking forward to that spring new new… Have an amazing day beautiful people!!!👏🤗

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When summer is on the horizon🌄 and you start making mental outdoor appointments🤔😊 Anyone looking for an inspirational woman in their lives, check out @_alysonmichelle She’s a great personal trainer, entrepreneur & woman empowerer… Men too, but women ROCK and you know it!😏 Start your Monday off looking forward to that spring new new… Have an amazing day beautiful people!!!👏🤗

IG: Mark the date if you haven’t already… Tell your friends & family if you haven’t already… Pack your yoga mat & water bottle… Prepare to struggle & win all at the same time… Self-Care = Self-Love, why not start here??? RSVP, link in bio… $25 investment, lifetime reward!

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Mark the date if you haven’t already… Tell your friends & family if you haven’t already… Pack your yoga mat & water bottle… Prepare to struggle & win all at the same time… Self-Care = Self-Love, why not start here??? RSVP, link in bio… $25 investment, lifetime reward!

IG: R.I.P. Stephen Hawking🙏🏾 You sparked a greater love in my heart for science & philosophy. You showed that any thought could be taken further and further into an infentesimal space, and you worked fearlessly on presenting those grand concepts to the world. Your existence alone thus far was a testament to your belief in the universe’s possibilities. I am grateful to have lived in the time of your existence, and send my condolences out to your family but also to us all who held you close in heart & mind. Rest Graciously In Peace!🙏🏾😢💖 The universe truly had a Grand Design for you! @stephenhawking

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R.I.P. Stephen Hawking🙏🏾 You sparked a greater love in my heart for science & philosophy. You showed that any thought could be taken further and further into an infentesimal space, and you worked fearlessly on presenting those grand concepts to the world.

Your existence alone thus far was a testament to your belief in the universe’s possibilities. I am grateful to have lived in the time of your existence, and send my condolences out to your family but also to us all who held you close in heart & mind.
Rest Graciously In Peace!🙏🏾😢💖 The universe truly had a Grand Design for you!
@stephenhawking

IG: Lotus Notes… Coming soon🔌 Are there any health & fitness questions you would like @thehealthpusha and I to touch on during this video series? ⬇️⬇️⬇️Leave your comments below📝⬇️⬇️⬇️ Topics that get featured on the series will be placed in a draw to receive a free THL session😁👐 So what’s on your mind???

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Lotus Notes… Coming soon🔌

Are there any health & fitness questions you would like @thehealthpusha and I to touch on during this video series? ⬇️⬇️⬇️Leave your comments below📝⬇️⬇️⬇️ Topics that get featured on the series will be placed in a draw to receive a free THL session😁👐 So what’s on your mind???

IG: It’s going DOWN this spring! I am hosting the FIRST Self-Care class at the Chosen Gym Toronto. Join me with your friends to learn how to improve your functional mobility, and learn what the Thai’s were practicing way before we put science into the mix. It will be informative, practical and 100% challenging. Come teach your body a different way to perform with 💯 more efficacy. I’ll see you MOVE soon!

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It’s going DOWN this spring!

I am hosting the FIRST Self-Care class at the Chosen Gym Toronto.

Join me with your friends to learn how to improve your functional mobility, and learn what the Thai’s were practicing way before we put science into the mix.

It will be informative, practical and 100% challenging. Come teach your body a different way to perform with 💯 more efficacy.

I’ll see you MOVE soon!

IG: What you think you become. What you become determines how you feel. How you feel affects how you move in/with the world. How you move circuits back to what you think. Thus the cycle persists! What are you doing to improve YOURSELF in those facets of life? #think #feel #move #better

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What you think you become.

What you become determines how you feel.

How you feel affects how you move in/with the world.

How you move circuits back to what you think.

Thus the cycle persists!

What are you doing to improve YOURSELF in those facets of life?

#think #feel #move #better

IG: Brain ON!!! * What a weekend spent soaking up an integral piece to THL’s practice. @davidnkt1951 is incredibly knowledgeable🤓, 😂 and humble🙏. * The staff were even more incredible as they were open minded, experienced and happy to go above and beyond class assistance. * Probably the best CEU I have done yet! It truly feels like The Missing Link to my practice. This is all for YOU THL supporters👆🙂 #namaste & thank you! #NKT team🙏

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Brain ON!!!
*
What a weekend spent soaking up an integral piece to THL’s practice. @davidnkt1951 is incredibly knowledgeable🤓, 😂 and humble🙏. *
The staff were even more incredible as they were open minded, experienced and happy to go above and beyond class assistance. *
Probably the best CEU I have done yet! It truly feels like The Missing Link to my practice. This is all for YOU THL supporters👆🙂
#namaste & thank you! #NKT team🙏