IG: The hips don’t lie… * * * Working on releasing the glutes, rotators, stabilizers, flexors and extensors of the hip. * * When working on the hips (body in general), I always start by looking at what the ankle and knee are doing statically and dynamically. Your body doesn’t work as one muscle at a time, one group at a time etc, it’s a recruitment process event whereby the entire unit functions as one to safely and effectively give you the BEST movement pattern. Being in tune with your postural deviations allows for better calibration of your body before, during and after performing activities. The rest of your body follows the directions given from the base (feet). What are your hips saying to you today? Can you see how your hips are following your ankles? Knees? Make sure the next manual therapy session educates you on how to better attain a state of equipoise, so you can โ›น๏ธ๐ŸŠ๐Ÿšฃ๐Ÿ„๐Ÿคธ๐Ÿคผ๐Ÿคฝ๐Ÿคพ๐Ÿšด๐Ÿ‹๏ธ๐Ÿคน EFFECTIVELY!๐Ÿ‘Œ

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The hips don’t lie…
*
*
*
Working on releasing the glutes, rotators, stabilizers, flexors and extensors of the hip. *
*
When working on the hips (body in general), I always start by looking at what the ankle and knee are doing statically and dynamically.
Your body doesn’t work as one muscle at a time, one group at a time etc, it’s a recruitment process event whereby the entire unit functions as one to safely and effectively give you the BEST movement pattern.
Being in tune with your postural deviations allows for better calibration of your body before, during and after performing activities. The rest of your body follows the directions given from the base (feet). What are your hips saying to you today? Can you see how your hips are following your ankles? Knees?

Make sure the next manual therapy session educates you on how to better attain a state of equipoise, so you can โ›น๏ธ๐ŸŠ๐Ÿšฃ๐Ÿ„๐Ÿคธ๐Ÿคผ๐Ÿคฝ๐Ÿคพ๐Ÿšด๐Ÿ‹๏ธ๐Ÿคน EFFECTIVELY!๐Ÿ‘Œ

IG: ๐Ÿ™โค๏ธ๐Ÿ‘Œ๐Ÿค— . . . . Let’s be open about depression . . . Let’s remove social expectations from each other that limit creative expression and freedom of the heart… . . . Let’s be more honest with each other in each moment and not be afraid to give a different answer than, ‘I’m good/ok’ . . Let’s be kind to one another๐Ÿค—โ˜บ๏ธ

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๐Ÿ™โค๏ธ๐Ÿ‘Œ๐Ÿค—
.
.
.
.
Let’s be open about depression
.
.
.
Let’s remove social expectations from each other that limit creative expression and freedom of the heart…
.
.
.
Let’s be more honest with each other in each moment and not be afraid to give a different answer than, ‘I’m good/ok’
.
.
Let’s be kind to one another๐Ÿค—โ˜บ๏ธ

IG: I hope you slow down from life and take a moment to practice self-care. What are some ways you recalibrate your soul? Mine: read/listen to a book, being active in nature and doing something ‘science based’ e.g. baking banana bread ๐Ÿ˜‹๐Ÿ˜ Let me know how you shut down the world even for a moment. I’d love to read your commentsโฌ‡๏ธ PS* ๐Ÿ‘  @m.a.skinz ๐Ÿ˜ so comfy!

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I hope you slow down from life and take a moment to practice self-care.
What are some ways you recalibrate your soul?

Mine: read/listen to a book, being active in nature and doing something ‘science based’ e.g. baking banana bread ๐Ÿ˜‹๐Ÿ˜ Let me know how you shut down the world even for a moment.

I’d love to read your commentsโฌ‡๏ธ PS* ๐Ÿ‘  @m.a.skinz ๐Ÿ˜ so comfy!

IG: Sinking a little deeper into tissues…๐Ÿ‘ I hope you are all having an awesome Thanksgiving weekend filled with ๐Ÿ’“ and ๐Ÿ˜‚. End your weekend right by preparing for the upcoming week. Book your sessions today and avoid prolonged pain tomorrow. ๐Ÿ‘Treat you soon๐Ÿ‘

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Sinking a little deeper into tissues…๐Ÿ‘ I hope you are all having an awesome Thanksgiving weekend filled with ๐Ÿ’“ and ๐Ÿ˜‚. End your weekend right by preparing for the upcoming week. Book your sessions today and avoid prolonged pain tomorrow. ๐Ÿ‘Treat you soon๐Ÿ‘

IG: It’s amazing the power of social media…๐Ÿ˜Š๐Ÿคณ You can follow or ‘know’ people for so long and not ever encounter them in ‘real life’. I had the pleasure of treating @mrlegendhimself today for the first time opening up his hips, legs and posterior chain. I have never had such a calm, cool and collected body in my life!๐Ÿ’†๐Ÿ˜ Thank you! Thanks to technology the degrees of separation are miniscule๐Ÿ™๐Ÿ˜Š #somenewfriends

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It’s amazing the power of social media…๐Ÿ˜Š๐Ÿคณ You can follow or ‘know’ people for so long and not ever encounter them in ‘real life’. I had the pleasure of treating @mrlegendhimself today for the first time opening up his hips, legs and posterior chain.
I have never had such a calm, cool and collected body in my life!๐Ÿ’†๐Ÿ˜ Thank you!

Thanks to technology the degrees of separation are miniscule๐Ÿ™๐Ÿ˜Š #somenewfriends

IG: โ€ผ๏ธHolistic Health is Wealthโ€ผ๏ธ The Healing Lotus will be on-site doing what we do best at the Metro Toronto Convention Centre. NOVEMBER 3rd, 4th & 5th! 8:30am – 5pm Come say hi๐Ÿ™‹and spend some time exploring holistic tools to compliment your health. We would love to see you there.๐Ÿ‘๐Ÿ™ƒ

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โ€ผ๏ธHolistic Health is Wealthโ€ผ๏ธ The Healing Lotus will be on-site doing what we do best at the Metro Toronto Convention Centre.

NOVEMBER 3rd, 4th & 5th!
8:30am – 5pm

Come say hi๐Ÿ™‹and spend some time exploring holistic tools to compliment your health. We would love to see you there.๐Ÿ‘๐Ÿ™ƒ

IG: Thumbs, fingers, palms, knuckles, forearms, knees, heels and feet! No tool is left unturned when it comes to figuring out the best way to decrease your pain & discomforts ๐Ÿ™ƒ Next up, grastin for that scalpel like fascial release!๐Ÿ™Œ #lifestudent #bodywork #THL

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Thumbs, fingers, palms, knuckles, forearms, knees, heels and feet!

No tool is left unturned when it comes to figuring out the best way to decrease your pain & discomforts ๐Ÿ™ƒ

Next up, grastin for that scalpel like fascial release!๐Ÿ™Œ #lifestudent #bodywork #THL

IG: Deep Psoas + Quad Stretch This is one of the goodie stretches from the Thai Massage Toolbox. It’s intense but extremely necessary. It is best performed after pressure point releasing to the Iliopsoas complex and fascial unbinding to the quads. What does this mean for you? Well depending on your discomforts and postural disposition, this could be just the thing you need to decrease back pain, hip pain, knee pain et al

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Deep Psoas + Quad Stretch

This is one of the goodie stretches from the Thai Massage Toolbox. It’s intense but extremely necessary.
It is best performed after pressure point releasing to the Iliopsoas complex and fascial unbinding to the quads.
What does this mean for you?
Well depending on your discomforts and postural disposition, this could be just the thing you need to decrease back pain, hip pain, knee pain et al

IG: #TBT Just releasing tension everywhere we go!๐Ÿ‘๐Ÿ˜Š Here I am opening up @mia_fitness ‘s hip flexor complex. Started with static compressions to his psoas then worked my way down his quads. He is a whole LOT of body๐Ÿ˜“ so naturally the techniques were slower and longer. Dynamic stretching to his hamstrings was performed to help balance the tension front to back, but alas, there is more work to be done!๐Ÿ˜Œ๐Ÿ‘ See you soon in #miami for a full session Ramses!๐Ÿ™Œ๐Ÿ‘

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#TBT
Just releasing tension everywhere we go!๐Ÿ‘๐Ÿ˜Š Here I am opening up @mia_fitness ‘s hip flexor complex. Started with static compressions to his psoas then worked my way down his quads.
He is a whole LOT of body๐Ÿ˜“ so naturally the techniques were slower and longer.

Dynamic stretching to his hamstrings was performed to help balance the tension front to back, but alas, there is more work to be done!๐Ÿ˜Œ๐Ÿ‘ See you soon in #miami for a full session Ramses!๐Ÿ™Œ๐Ÿ‘

IG: Ever had yoga done to you before??? Well this might just be your next session with THL๐Ÿค”๐Ÿค— We can’t guarantee nirvana but we guarantee you will have us on your mind for a few days after… That’s pretty enlightening if you ask us…โ˜บ๏ธ๐Ÿ‘ Click the link in our bio to book your session!

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Ever had yoga done to you before??? Well this might just be your next session with THL๐Ÿค”๐Ÿค— We can’t guarantee nirvana but we guarantee you will have us on your mind for a few days after… That’s pretty enlightening if you ask us…โ˜บ๏ธ๐Ÿ‘ Click the link in our bio to book your session!

IG: The more I learn ancient healing practices, the deeper my appreciation gets of holistic therapy. It’s important to acknowledge their universal understanding of how our body & world worked, for it is only over time that we receive empirical wisdom on any subject. I watch and see how our field of manual therapy is constituted of all the bases of ancient practices which we now have ‘evidence based science’ to back up. I wonder where all this knowledge came from to begin with… Evidence or universe?๐Ÿค” Let’s stay open to the things we don’t know, things we don’t yet understand and the things that we believe to challenge our current state of mind. #respectyourelders #listen #understand #apply

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The more I learn ancient healing practices, the deeper my appreciation gets of holistic therapy.
It’s important to acknowledge their universal understanding of how our body & world worked, for it is only over time that we receive empirical wisdom on any subject.
I watch and see how our field of manual therapy is constituted of all the bases of ancient practices which we now have ‘evidence based science’ to back up.

I wonder where all this knowledge came from to begin with… Evidence or universe?๐Ÿค”
Let’s stay open to the things we don’t know, things we don’t yet understand and the things that we believe to challenge our current state of mind.

#respectyourelders #listen #understand #apply

IG: Rubbing shoulders with the right people = growth + success! This is a lesson in removing what no longer serves you and allowing life to fill all the spaces that encourage positivity, growth and extensionalism. Grateful to have met enthusiastic, humble and motivating individuals such as @joshlevitan from @thelostbreed during the Chosen Experience Event yesterday. ๐Ÿ˜Š๐Ÿ™

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Rubbing shoulders with the right people = growth + success!

This is a lesson in removing what no longer serves you and allowing life to fill all the spaces that encourage positivity, growth and extensionalism.

Grateful to have met enthusiastic, humble and motivating individuals such as @joshlevitan from @thelostbreed during the Chosen Experience Event yesterday. ๐Ÿ˜Š๐Ÿ™

IG: We believe the greatest gift you can give your family and the world is YOU! Start your Monday with a healthy dose of Massage Therapy Delivered to YOU! Book Online use the link in our bio๐Ÿ‘๐Ÿ’† #THL #thehealinglotus #mobilemassage #massage #massagetherapy #inhomemassage #toronto #health #wealth #fitness #workout #mind #body #work #gym #fitfam #lifestyle #l4l #business #selfcare

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We believe the greatest gift you can give your family and the world is YOU!

Start your Monday with a healthy dose of Massage Therapy Delivered to YOU!

Book Online use the link in our bio๐Ÿ‘๐Ÿ’† #THL #thehealinglotus #mobilemassage #massage #massagetherapy #inhomemassage #toronto #health #wealth #fitness #workout #mind #body #work #gym #fitfam #lifestyle #l4l #business #selfcare