IG: Irradiate Positive Energy Only! Time under tension = gainz! In someway & somehow we are all looking to make gains of some sort; be it emotional, financial, physical or spiritual. The determinant of our progress or success is the amount of time we spend under “tension/stress/effort” toward said gain. Want to get rid of that nagging chronic neck/shoulder/hip pain????? Well……. How much time under positive stress have you invested in unbinding your old pain patterns??? How much are you will to invest in doing so before, during and after your treatment sessions? Only YOU can make that change long lasting, not even an amazing 1hr manual therapy session can do that for you long term without the contributing effort on your end. *Sipstea* πŸ΅πŸΈπŸ‘πŸΎ

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Irradiate Positive Energy Only!

Time under tension = gainz!

In someway & somehow we are all looking to make gains of some sort; be it emotional, financial, physical or spiritual.
The determinant of our progress or success is the amount of time we spend under “tension/stress/effort” toward said gain.
Want to get rid of that nagging chronic neck/shoulder/hip pain????? Well……. How much time under positive stress have you invested in unbinding your old pain patterns??? How much are you will to invest in doing so before, during and after your treatment sessions?
Only YOU can make that change long lasting, not even an amazing 1hr manual therapy session can do that for you long term without the contributing effort on your end. *Sipstea* πŸ΅πŸΈπŸ‘πŸΎ

IG: Foundational concepts in every school of thought. Whether it’s your diet, fitness, spritual, manual rehab, social or financial health, the point remains. Practice Practice Practice. Invest Invest Invest. Apply Energy/Stress to your goals daily, for there is no desired outcome without appropriate force in whatever pursuits you outline. In our world of manual therapy, we urge you to place as much energy working on unravelling your pain as you do creating the circumstances for it. In the end, only YOU can stop the way you feel. #selfcare #primeyourbodyformovement #primemovement

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Foundational concepts in every school of thought.

Whether it’s your diet, fitness, spritual, manual rehab, social or financial health, the point remains.
Practice Practice Practice. Invest Invest Invest.
Apply Energy/Stress to your goals daily, for there is no desired outcome without appropriate force in whatever pursuits you outline.
In our world of manual therapy, we urge you to place as much energy working on unravelling your pain as you do creating the circumstances for it.
In the end, only YOU can stop the way you feel.

#selfcare #primeyourbodyformovement #primemovement

IG: Prime Movement Self-Care Class If you missed it, he’s a sneak peak into what you missed where we covered mobility drills focused on the hips. Flexibility and strength are weak alone, but when you marry them, beautiful things like adapted mobility occur. Don’t miss the next one! πŸ€ΈπŸΎβ€β™€οΈπŸ’ͺπŸΎπŸ™ŒπŸΎ Shout out to @jackychhai for always coming through with the creative πŸ‘οΈ Thank you to everyone who participated openly & with perseverance. #THL #thehealinglotus

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Prime Movement Self-Care Class
If you missed it, he’s a sneak peak into what you missed where we covered mobility drills focused on the hips.
Flexibility and strength are weak alone, but when you marry them, beautiful things like adapted mobility occur.
Don’t miss the next one! πŸ€ΈπŸΎβ€β™€οΈπŸ’ͺπŸΎπŸ™ŒπŸΎ Shout out to @jackychhai for always coming through with the creative πŸ‘οΈ Thank you to everyone who participated openly & with perseverance.

#THL #thehealinglotus

IG: Noone said it would be easy… The challenge was already set, but everyone took it on head high & chest forward! #proud Thank you once again to all who attended and assisted behind the scenes. I’m very excited to see your 30day self-care progress at the next session. Stay tuned!

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Noone said it would be easy… The challenge was already set, but everyone took it on head high & chest forward! #proud
Thank you once again to all who attended and assisted behind the scenes.
I’m very excited to see your 30day self-care progress at the next session.
Stay tuned!

IG: #fin Thankyou to every one that came out to Prime Movement todayπŸ™ŒπŸΎ Thank you for those who couldn’t make it but support nonetheless. Thank you to @bodybychosen gym for graciously hosting us and for the team members that volunteered their time and effort. I πŸ’– and appreciate you all! Truly grateful & thankful for all the support and incredibly proud of your decision to commit to your health. We are just getting started! Be proud of yourselves! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ #practice #selfcare daily! πŸ‘ŒπŸΎ

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#fin
Thankyou to every one that came out to Prime Movement todayπŸ™ŒπŸΎ Thank you for those who couldn’t make it but support nonetheless.
Thank you to @bodybychosen gym for graciously hosting us and for the team members that volunteered their time and effort. I πŸ’– and appreciate you all!

Truly grateful & thankful for all the support and incredibly proud of your decision to commit to your health. We are just getting started!
Be proud of yourselves! πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ #practice #selfcare daily! πŸ‘ŒπŸΎ

IG: T – 2 sleeps! I hope you are ready to truly communicate with your joints this Sunday! Get your tickets if you haven’t already! The link is in the bio… Bring a friend, you will need the supportπŸ‘¬πŸ‘­ PRIME YOUR BODY FOR MOVEMENT!!! #selfcare

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T – 2 sleeps!

I hope you are ready to truly communicate with your joints this Sunday!
Get your tickets if you haven’t already!

The link is in the bio… Bring a friend, you will need the supportπŸ‘¬πŸ‘­ PRIME YOUR BODY FOR MOVEMENT!!! #selfcare