IG: How do you show yourself love??? The Self-Care class held at the Chosen Gym in Toronto is a great start! Join me with your friends and learn basic fundamentals of biomechanics & Thai Yoga flow. Increase your functional mobility and learn what the Thai’s we’re practicing way before we put science into the mix. ****Bring: TOWEL, YOGA MAT & WATER*** It will be informative, practical and 100% challenging. Come teach your body a different way to perform with 💯 more efficacy. ***RSVP with the link in bio*** Your body will thank me later!

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How do you show yourself love??? The Self-Care class held at the Chosen Gym in Toronto is a great start!

Join me with your friends and learn basic fundamentals of biomechanics & Thai Yoga flow.

Increase your functional mobility and learn what the Thai’s we’re practicing way before we put science into the mix. ****Bring: TOWEL, YOGA MAT & WATER*** It will be informative, practical and 100% challenging. Come teach your body a different way to perform with 💯 more efficacy. ***RSVP with the link in bio*** Your body will thank me later!

IG: 👐🏾Updated schedule availability👐🏾 I’m excited to announce that you will find more available days & later hours to receive your therapeutic treatments. Visit www.thehealinglotus.ca and schedule a day and time that’s most convenient for you! Tuesday 10am – 4:30pm Wednesday 10am – 9pm Thursday 10am – 9pm Friday 10am – 7pm Sunday 10am – 6pm Treat you soon!👐🏾🙂

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👐🏾Updated schedule availability👐🏾 I’m excited to announce that you will find more available days & later hours to receive your therapeutic treatments.

Visit www.thehealinglotus.ca and schedule a day and time that’s most convenient for you!
Tuesday 10am – 4:30pm
Wednesday 10am – 9pm
Thursday 10am – 9pm
Friday 10am – 7pm
Sunday 10am – 6pm

Treat you soon!👐🏾🙂

IG: What does functional movement even mean? What is mobility? Does being flexible mean I have good mobility? Does strength mean I will be limited in my mobility? Whatever self care questions you have, join me at the Chosen Gym Toronto and we can tackle them together. RSVP & SAVE THE DATE!👌🤘🙌 NOTE: things to bring -yoga mat -towel -water See you soon! 😊

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What does functional movement even mean?
What is mobility? Does being flexible mean I have good mobility? Does strength mean I will be limited in my mobility?
Whatever self care questions you have, join me at the Chosen Gym Toronto and we can tackle them together.
RSVP & SAVE THE DATE!👌🤘🙌 NOTE: things to bring
-yoga mat
-towel
-water
See you soon! 😊

IG: When summer is on the horizon🌄 and you start making mental outdoor appointments🤔😊 Anyone looking for an inspirational woman in their lives, check out @_alysonmichelle She’s a great personal trainer, entrepreneur & woman empowerer… Men too, but women ROCK and you know it!😏 Start your Monday off looking forward to that spring new new… Have an amazing day beautiful people!!!👏🤗

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When summer is on the horizon🌄 and you start making mental outdoor appointments🤔😊 Anyone looking for an inspirational woman in their lives, check out @_alysonmichelle She’s a great personal trainer, entrepreneur & woman empowerer… Men too, but women ROCK and you know it!😏 Start your Monday off looking forward to that spring new new… Have an amazing day beautiful people!!!👏🤗

IG: Mark the date if you haven’t already… Tell your friends & family if you haven’t already… Pack your yoga mat & water bottle… Prepare to struggle & win all at the same time… Self-Care = Self-Love, why not start here??? RSVP, link in bio… $25 investment, lifetime reward!

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Mark the date if you haven’t already… Tell your friends & family if you haven’t already… Pack your yoga mat & water bottle… Prepare to struggle & win all at the same time… Self-Care = Self-Love, why not start here??? RSVP, link in bio… $25 investment, lifetime reward!

IG: R.I.P. Stephen Hawking🙏🏾 You sparked a greater love in my heart for science & philosophy. You showed that any thought could be taken further and further into an infentesimal space, and you worked fearlessly on presenting those grand concepts to the world. Your existence alone thus far was a testament to your belief in the universe’s possibilities. I am grateful to have lived in the time of your existence, and send my condolences out to your family but also to us all who held you close in heart & mind. Rest Graciously In Peace!🙏🏾😢💖 The universe truly had a Grand Design for you! @stephenhawking

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R.I.P. Stephen Hawking🙏🏾 You sparked a greater love in my heart for science & philosophy. You showed that any thought could be taken further and further into an infentesimal space, and you worked fearlessly on presenting those grand concepts to the world.

Your existence alone thus far was a testament to your belief in the universe’s possibilities. I am grateful to have lived in the time of your existence, and send my condolences out to your family but also to us all who held you close in heart & mind.
Rest Graciously In Peace!🙏🏾😢💖 The universe truly had a Grand Design for you!
@stephenhawking

IG: Lotus Notes… Coming soon🔌 Are there any health & fitness questions you would like @thehealthpusha and I to touch on during this video series? ⬇️⬇️⬇️Leave your comments below📝⬇️⬇️⬇️ Topics that get featured on the series will be placed in a draw to receive a free THL session😁👐 So what’s on your mind???

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Lotus Notes… Coming soon🔌

Are there any health & fitness questions you would like @thehealthpusha and I to touch on during this video series? ⬇️⬇️⬇️Leave your comments below📝⬇️⬇️⬇️ Topics that get featured on the series will be placed in a draw to receive a free THL session😁👐 So what’s on your mind???

IG: It’s going DOWN this spring! I am hosting the FIRST Self-Care class at the Chosen Gym Toronto. Join me with your friends to learn how to improve your functional mobility, and learn what the Thai’s were practicing way before we put science into the mix. It will be informative, practical and 100% challenging. Come teach your body a different way to perform with 💯 more efficacy. I’ll see you MOVE soon!

THL Instagram Instagram Leave a Comment

It’s going DOWN this spring!

I am hosting the FIRST Self-Care class at the Chosen Gym Toronto.

Join me with your friends to learn how to improve your functional mobility, and learn what the Thai’s were practicing way before we put science into the mix.

It will be informative, practical and 100% challenging. Come teach your body a different way to perform with 💯 more efficacy.

I’ll see you MOVE soon!