IG: Happy New Year to you ALL? * * 4 major take aways from 2017: -I learnt the great importance of listening to people. As Maya Angelou said, ‘when someone shows you who they are, believe them.?Do NOT pick and choose what you want to hear in the moment and hope for a different outcome. LISTEN!?? -I learnt to keep myself open to the world? and ALLOW opportunities to unfold without resisting due to fear & discomfort? I went from living off $400monthly with a baby, to being laid off & having no passionate/lucrative direction, till now, growing a business that I hope can heal you the way it did me??? -I learnt the true feeling of what it means to be part of a Tribe??. To grow with individuals who genuinely love & support you. People you couldn’t see yourself being without because your frequencies are unmatched. That soul love! To watch the waves in interests fluctuate but the foundation staying strong, the true meaning of friendship. I met many incredible individuals along the way who saw in me what I didn’t see in myself at first and are forever a part of my Tribal heart. -Most importantly, this was the year I truly learnt to LOVE MYSELF WHOLLY!?? Particularly the last few months have moulded my internal & external view in a positively profound way; as a mother, daughter, sister, life partner, coworker, acquaintance and fellow human. I hope I can share that great ❤️ with you all through my work?? Thank you LIFE! I can’t say I know where exactly time began but in this moment, I want to give a great CHEERS to us having made it this far? I look forward to growing alongside you all!? Happy New Year from #TheHealingLotus

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Happy New Year to you ALL?
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4 major take aways from 2017: -I learnt the great importance of listening to people. As Maya Angelou said, ‘when someone shows you who they are, believe them.?Do NOT pick and choose what you want to hear in the moment and hope for a different outcome. LISTEN!?? -I learnt to keep myself open to the world? and ALLOW opportunities to unfold without resisting due to fear & discomfort? I went from living off $400monthly with a baby, to being laid off & having no passionate/lucrative direction, till now, growing a business that I hope can heal you the way it did me??? -I learnt the true feeling of what it means to be part of a Tribe??. To grow with individuals who genuinely love & support you. People you couldn’t see yourself being without because your frequencies are unmatched. That soul love! To watch the waves in interests fluctuate but the foundation staying strong, the true meaning of friendship. I met many incredible individuals along the way who saw in me what I didn’t see in myself at first and are forever a part of my Tribal heart. -Most importantly, this was the year I truly learnt to LOVE MYSELF WHOLLY!?? Particularly the last few months have moulded my internal & external view in a positively profound way; as a mother, daughter, sister, life partner, coworker, acquaintance and fellow human.
I hope I can share that great ❤️ with you all through my work?? Thank you LIFE! I can’t say I know where exactly time began but in this moment, I want to give a great CHEERS to us having made it this far? I look forward to growing alongside you all!? Happy New Year from #TheHealingLotus

IG: Happy Born day to moi!? Thankful for another year, it has been an interesting one, and I am exuberant as I confidently strut into the next phase of the journey ahead. Thank you to all who support THL, it was inherently born within me on this day moons ago.? There is much more to learn and experience and I am forever grateful for all those who love, support and inspire me on a daily basis, both close and afar. Cheers to all Saggittarians out there! ?

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Happy Born day to moi!? Thankful for another year, it has been an interesting one, and I am exuberant as I confidently strut into the next phase of the journey ahead.
Thank you to all who support THL, it was inherently born within me on this day moons ago.? There is much more to learn and experience and I am forever grateful for all those who love, support and inspire me on a daily basis, both close and afar.
Cheers to all Saggittarians out there! ?

IG: Incase you forgot why @bodybychosen is the BEST gym in the city! Here’s a little reminder? #community #family #friends #team #support #charity … The list goes on * * * If you’re looking for a gym where you can start on the journey to a healthier, focused, driven and supported YOU, this is the place to do so. #bodybychosen #abetterYOU

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Incase you forgot why @bodybychosen is the BEST gym in the city!

Here’s a little reminder?

#community #family #friends #team #support #charity … The list goes on
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If you’re looking for a gym where you can start on the journey to a healthier, focused, driven and supported YOU, this is the place to do so.
#bodybychosen #abetterYOU

IG: Functional Self Care?? I keep learning to unlearn on a daily basis, herein lies change & growth. I recently came to appreciate that there is no true ideal posture??️?. #FRC showed me that the body functions and adapts optimally to the challenges it faces on a consistent basis. The pursuit of a pain free body thus lies in increasing your joint mobility (strength in new lengthened range of motion), thereby decreasing the likelihood of injury when performing your favourite tasks. The mission was always to calibrate your habits, but now the key is to do so by depositing ?direct neurological messages? to your body daily, therefore allowing it to give you optimal performance when the time comes??⛹️?️? Just another tool added to your THL service!? #thankmebypracticing Thank you @growwithjo for all your support and enthusiasm??? ? @jackychhai

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Functional Self Care?? I keep learning to unlearn on a daily basis, herein lies change & growth.
I recently came to appreciate that there is no true ideal posture??️?. #FRC showed me that the body functions and adapts optimally to the challenges it faces on a consistent basis.
The pursuit of a pain free body thus lies in increasing your joint mobility (strength in new lengthened range of motion), thereby decreasing the likelihood of injury when performing your favourite tasks.
The mission was always to calibrate your habits, but now the key is to do so by depositing ?direct neurological messages? to your body daily, therefore allowing it to give you optimal performance when the time comes??⛹️?️? Just another tool added to your THL service!? #thankmebypracticing

Thank you @growwithjo for all your support and enthusiasm??? ? @jackychhai