IG: The hips don’t lie… * * * Working on releasing the glutes, rotators, stabilizers, flexors and extensors of the hip. * * When working on the hips (body in general), I always start by looking at what the ankle and knee are doing statically and dynamically. Your body doesn’t work as one muscle at a time, one group at a time etc, it’s a recruitment process event whereby the entire unit functions as one to safely and effectively give you the BEST movement pattern. Being in tune with your postural deviations allows for better calibration of your body before, during and after performing activities. The rest of your body follows the directions given from the base (feet). What are your hips saying to you today? Can you see how your hips are following your ankles? Knees? Make sure the next manual therapy session educates you on how to better attain a state of equipoise, so you can ⛹️🏊🚣🏄🤸🤼🤽🤾🚴🏋️🤹 EFFECTIVELY!👌

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The hips don’t lie…
*
*
*
Working on releasing the glutes, rotators, stabilizers, flexors and extensors of the hip. *
*
When working on the hips (body in general), I always start by looking at what the ankle and knee are doing statically and dynamically.
Your body doesn’t work as one muscle at a time, one group at a time etc, it’s a recruitment process event whereby the entire unit functions as one to safely and effectively give you the BEST movement pattern.
Being in tune with your postural deviations allows for better calibration of your body before, during and after performing activities. The rest of your body follows the directions given from the base (feet). What are your hips saying to you today? Can you see how your hips are following your ankles? Knees?

Make sure the next manual therapy session educates you on how to better attain a state of equipoise, so you can ⛹️🏊🚣🏄🤸🤼🤽🤾🚴🏋️🤹 EFFECTIVELY!👌

IG: 🙏❤️👌🤗 . . . . Let’s be open about depression . . . Let’s remove social expectations from each other that limit creative expression and freedom of the heart… . . . Let’s be more honest with each other in each moment and not be afraid to give a different answer than, ‘I’m good/ok’ . . Let’s be kind to one another🤗☺️

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🙏❤️👌🤗
.
.
.
.
Let’s be open about depression
.
.
.
Let’s remove social expectations from each other that limit creative expression and freedom of the heart…
.
.
.
Let’s be more honest with each other in each moment and not be afraid to give a different answer than, ‘I’m good/ok’
.
.
Let’s be kind to one another🤗☺️

IG: I hope you slow down from life and take a moment to practice self-care. What are some ways you recalibrate your soul? Mine: read/listen to a book, being active in nature and doing something ‘science based’ e.g. baking banana bread 😋😁 Let me know how you shut down the world even for a moment. I’d love to read your comments⬇️ PS* 👠 @m.a.skinz 😍 so comfy!

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I hope you slow down from life and take a moment to practice self-care.
What are some ways you recalibrate your soul?

Mine: read/listen to a book, being active in nature and doing something ‘science based’ e.g. baking banana bread 😋😁 Let me know how you shut down the world even for a moment.

I’d love to read your comments⬇️ PS* 👠 @m.a.skinz 😍 so comfy!

IG: Sinking a little deeper into tissues…👐 I hope you are all having an awesome Thanksgiving weekend filled with 💓 and 😂. End your weekend right by preparing for the upcoming week. Book your sessions today and avoid prolonged pain tomorrow. 👐Treat you soon👐

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Sinking a little deeper into tissues…👐 I hope you are all having an awesome Thanksgiving weekend filled with 💓 and 😂. End your weekend right by preparing for the upcoming week. Book your sessions today and avoid prolonged pain tomorrow. 👐Treat you soon👐

IG: It’s amazing the power of social media…😊🤳 You can follow or ‘know’ people for so long and not ever encounter them in ‘real life’. I had the pleasure of treating @mrlegendhimself today for the first time opening up his hips, legs and posterior chain. I have never had such a calm, cool and collected body in my life!💆😁 Thank you! Thanks to technology the degrees of separation are miniscule🙏😊 #somenewfriends

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It’s amazing the power of social media…😊🤳 You can follow or ‘know’ people for so long and not ever encounter them in ‘real life’. I had the pleasure of treating @mrlegendhimself today for the first time opening up his hips, legs and posterior chain.
I have never had such a calm, cool and collected body in my life!💆😁 Thank you!

Thanks to technology the degrees of separation are miniscule🙏😊 #somenewfriends

IG: ‼️Holistic Health is Wealth‼️ The Healing Lotus will be on-site doing what we do best at the Metro Toronto Convention Centre. NOVEMBER 3rd, 4th & 5th! 8:30am – 5pm Come say hi🙋and spend some time exploring holistic tools to compliment your health. We would love to see you there.👐🙃

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‼️Holistic Health is Wealth‼️ The Healing Lotus will be on-site doing what we do best at the Metro Toronto Convention Centre.

NOVEMBER 3rd, 4th & 5th!
8:30am – 5pm

Come say hi🙋and spend some time exploring holistic tools to compliment your health. We would love to see you there.👐🙃