Calibrate your posture in 2mins!

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How do you know when you’re posturally imbalanced?   You don’t give yourself enough credit with analyzing your own body but on a daily basis you are more in tune with your body than any professional out there can tell you in one session. A lot of it has to do with bringing your conscious attention to what your body …

IG: This warmed my 💓 so much😊 * I remember doing these dances at the farm, all grandkids (about 10) in a circle half dancing and the other half drumming. * * Parents, grandparents, uncles aunts, cousins, neighbours and workers, all gathered around us clapping and singing cheerfully as we just celebrated life. * Back then, I had no concept of ego/materialism. I knew the farm life. I knew I had a huge family that loved me. My grandmother taught us that everyone on our massive farm was equal to us no matter what job they did on the farm. Her saying that then made no sense because I already valued them all and would spend time hanging out in the fields with them or herding cattle etc * Days like these when we would all eat as one outside the front yard, are some of the best days I remember from home. * My heart warmed with such innocence as I watched this and realized I have definitely come a long way from that little girl that danced with her heart wide open and limbs tossed in universal surrender. * It’s time I went back home. It’s time to reconnect with what truly matters. Time I found a way to bring more prosperity and comfort to my motherland in any way I can. * Nostalgia 💓

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This warmed my 💓 so much😊
*
I remember doing these dances at the farm, all grandkids (about 10) in a circle half dancing and the other half drumming. *
*
Parents, grandparents, uncles aunts, cousins, neighbours and workers, all gathered around us clapping and singing cheerfully as we just celebrated life.
*
Back then, I had no concept of ego/materialism. I knew the farm life. I knew I had a huge family that loved me. My grandmother taught us that everyone on our massive farm was equal to us no matter what job they did on the farm. Her saying that then made no sense because I already valued them all and would spend time hanging out in the fields with them or herding cattle etc *
Days like these when we would all eat as one outside the front yard, are some of the best days I remember from home. *
My heart warmed with such innocence as I watched this and realized I have definitely come a long way from that little girl that danced with her heart wide open and limbs tossed in universal surrender. *
It’s time I went back home. It’s time to reconnect with what truly matters. Time I found a way to bring more prosperity and comfort to my motherland in any way I can. *
Nostalgia 💓

IG: ‼️ATTENTION EAST-ENDERS‼️ * * I am now available to treat you at The Health Institute located Morningside & Kingston Rd. * * After many calls for me to travel east, this is the best option currently until further notice😊 * Call or email for an appointment: 416-546-5077 [email protected] * * I hope to meet & treat you all soon! 👐💆😊

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‼️ATTENTION EAST-ENDERS‼️
*
*
I am now available to treat you at The Health Institute located Morningside & Kingston Rd.
*
*
After many calls for me to travel east, this is the best option currently until further notice😊
*
Call or email for an appointment:
416-546-5077
[email protected]
*
*
I hope to meet & treat you all soon! 👐💆😊

IG: Did you grab your tickets yet!?!?! * * * Come watch a great line up of fighters, see me for some 💆 and socialize with some of the city’s fun & interesting individuals. Who will have The Will To Win It? 🤔😁🙌💪🥊🥇

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Did you grab your tickets yet!?!?!
*
*
*
Come watch a great line up of fighters, see me for some 💆 and socialize with some of the city’s fun & interesting individuals.

Who will have The Will To Win It?
🤔😁🙌💪🥊🥇

IG: The hips don’t lie… * * * Working on releasing the glutes, rotators, stabilizers, flexors and extensors of the hip. * * When working on the hips (body in general), I always start by looking at what the ankle and knee are doing statically and dynamically. Your body doesn’t work as one muscle at a time, one group at a time etc, it’s a recruitment process whereby the entire unit functions as one to safely and effectively give you the BEST movement pattern. Being in tune with your postural deviations allows for better calibration of your body before, during and after performing activities. The rest of your body follows the directions given from the base (feet). What are your hips saying to you today? Can you see how your hips are following your ankles? Knees? Make sure the next manual therapy session educates you on how to better attain a state of equipoise, so you can ⛹️🏊🚣🏄🤸🤼🤽🤾🚴🏋️🤹 EFFECTIVELY!👌

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The hips don’t lie…
*
*
*
Working on releasing the glutes, rotators, stabilizers, flexors and extensors of the hip. *
*
When working on the hips (body in general), I always start by looking at what the ankle and knee are doing statically and dynamically.
Your body doesn’t work as one muscle at a time, one group at a time etc, it’s a recruitment process whereby the entire unit functions as one to safely and effectively give you the BEST movement pattern.
Being in tune with your postural deviations allows for better calibration of your body before, during and after performing activities. The rest of your body follows the directions given from the base (feet). What are your hips saying to you today? Can you see how your hips are following your ankles? Knees?

Make sure the next manual therapy session educates you on how to better attain a state of equipoise, so you can ⛹️🏊🚣🏄🤸🤼🤽🤾🚴🏋️🤹 EFFECTIVELY!👌

IG: 🙏❤️👌🤗 . . . . Let’s be open about depression . . . Let’s remove social expectations from each other that limit creative expression and freedom of the heart… . . . Let’s be more honest with each other in each moment and not be afraid to give a different answer than, ‘I’m good/ok’ . . Let’s be kind to one another🤗☺️

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🙏❤️👌🤗
.
.
.
.
Let’s be open about depression
.
.
.
Let’s remove social expectations from each other that limit creative expression and freedom of the heart…
.
.
.
Let’s be more honest with each other in each moment and not be afraid to give a different answer than, ‘I’m good/ok’
.
.
Let’s be kind to one another🤗☺️

IG: I hope you slow down from life and take a moment to practice self-care. What are some ways you recalibrate your soul? Mine: read/listen to a book, being active in nature and doing something ‘science based’ e.g. baking banana bread 😋😁 Let me know how you shut down the world even for a moment. I’d love to read your comments⬇️ PS* 👠 @m.a.skinz 😍 so comfy!

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I hope you slow down from life and take a moment to practice self-care.
What are some ways you recalibrate your soul?

Mine: read/listen to a book, being active in nature and doing something ‘science based’ e.g. baking banana bread 😋😁 Let me know how you shut down the world even for a moment.

I’d love to read your comments⬇️ PS* 👠 @m.a.skinz 😍 so comfy!

IG: Sinking a little deeper into tissues…👐 I hope you are all having an awesome Thanksgiving weekend filled with 💓 and 😂. End your weekend right by preparing for the upcoming week. Book your sessions today and avoid prolonged pain tomorrow. 👐Treat you soon👐 💆 @mrlegendhimself

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Sinking a little deeper into tissues…👐 I hope you are all having an awesome Thanksgiving weekend filled with 💓 and 😂. End your weekend right by preparing for the upcoming week. Book your sessions today and avoid prolonged pain tomorrow. 👐Treat you soon👐 💆 @mrlegendhimself

IG: It’s amazing the power of social media…😊🤳 You can follow or ‘know’ people for so long and not ever encounter them in ‘real life’. I had the pleasure of treating @mrlegendhimself today for the first time opening up his hips, legs and posterior chain. I have never had such a calm, cool and collected body in my life!💆😁 Thank you! Thanks to technology the degrees of separation are miniscule🙏😊 #somenewfriends

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It’s amazing the power of social media…😊🤳 You can follow or ‘know’ people for so long and not ever encounter them in ‘real life’. I had the pleasure of treating @mrlegendhimself today for the first time opening up his hips, legs and posterior chain.
I have never had such a calm, cool and collected body in my life!💆😁 Thank you!

Thanks to technology the degrees of separation are miniscule🙏😊 #somenewfriends

IG: ‼️Holistic Health is Wealth‼️ The Healing Lotus will be on-site doing what we do best at the Metro Toronto Convention Centre. NOVEMBER 3rd, 4th & 5th! 8:30am – 5pm Come say hi🙋and spend some time exploring holistic tools to compliment your health. We would love to see you there.👐🙃

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‼️Holistic Health is Wealth‼️ The Healing Lotus will be on-site doing what we do best at the Metro Toronto Convention Centre.

NOVEMBER 3rd, 4th & 5th!
8:30am – 5pm

Come say hi🙋and spend some time exploring holistic tools to compliment your health. We would love to see you there.👐🙃