IG: Thumbs, fingers, palms, knuckles, forearms, knees, heels and feet! No tool is left unturned when it comes to figuring out the best way to decrease your pain & discomforts πŸ™ƒ Next up, grastin for that scalpel like fascial release!πŸ™Œ #lifestudent #bodywork #THL

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Thumbs, fingers, palms, knuckles, forearms, knees, heels and feet!

No tool is left unturned when it comes to figuring out the best way to decrease your pain & discomforts πŸ™ƒ

Next up, grastin for that scalpel like fascial release!πŸ™Œ #lifestudent #bodywork #THL

IG: Deep Psoas + Quad Stretch This is one of the goodie stretches from the Thai Massage Toolbox. It’s intense but extremely necessary. It is best performed after pressure point releasing to the Iliopsoas complex and fascial unbinding to the quads. What does this mean for you? Well depending on your discomforts and postural disposition, this could be just the thing you need to decrease back pain, hip pain, knee pain et al

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Deep Psoas + Quad Stretch

This is one of the goodie stretches from the Thai Massage Toolbox. It’s intense but extremely necessary.
It is best performed after pressure point releasing to the Iliopsoas complex and fascial unbinding to the quads.
What does this mean for you?
Well depending on your discomforts and postural disposition, this could be just the thing you need to decrease back pain, hip pain, knee pain et al

IG: #TBT Just releasing tension everywhere we go!πŸ‘πŸ˜Š Here I am opening up @mia_fitness ‘s hip flexor complex. Started with static compressions to his psoas then worked my way down his quads. He is a whole LOT of bodyπŸ˜“ so naturally the techniques were slower and longer. Dynamic stretching to his hamstrings was performed to help balance the tension front to back, but alas, there is more work to be done!πŸ˜ŒπŸ‘ See you soon in #miami for a full session Ramses!πŸ™ŒπŸ‘

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#TBT
Just releasing tension everywhere we go!πŸ‘πŸ˜Š Here I am opening up @mia_fitness ‘s hip flexor complex. Started with static compressions to his psoas then worked my way down his quads.
He is a whole LOT of bodyπŸ˜“ so naturally the techniques were slower and longer.

Dynamic stretching to his hamstrings was performed to help balance the tension front to back, but alas, there is more work to be done!πŸ˜ŒπŸ‘ See you soon in #miami for a full session Ramses!πŸ™ŒπŸ‘

IG: Ever had yoga done to you before??? Well this might just be your next session with THLπŸ€”πŸ€— We can’t guarantee nirvana but we guarantee you will have us on your mind for a few days after… That’s pretty enlightening if you ask us…β˜ΊοΈπŸ‘ Click the link in our bio to book your session!

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Ever had yoga done to you before??? Well this might just be your next session with THLπŸ€”πŸ€— We can’t guarantee nirvana but we guarantee you will have us on your mind for a few days after… That’s pretty enlightening if you ask us…β˜ΊοΈπŸ‘ Click the link in our bio to book your session!

IG: The more I learn ancient healing practices, the deeper my appreciation gets of holistic therapy. It’s important to acknowledge their universal understanding of how our body & world worked, for it is only over time that we receive empirical wisdom on any subject. I watch and see how our field of manual therapy is constituted of all the bases of ancient practices which we now have ‘evidence based science’ to back up. I wonder where all this knowledge came from to begin with… Evidence or universe?πŸ€” Let’s stay open to the things we don’t know, things we don’t yet understand and the things that we believe to challenge our current state of mind. #respectyourelders #listen #understand #apply

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The more I learn ancient healing practices, the deeper my appreciation gets of holistic therapy.
It’s important to acknowledge their universal understanding of how our body & world worked, for it is only over time that we receive empirical wisdom on any subject.
I watch and see how our field of manual therapy is constituted of all the bases of ancient practices which we now have ‘evidence based science’ to back up.

I wonder where all this knowledge came from to begin with… Evidence or universe?πŸ€”
Let’s stay open to the things we don’t know, things we don’t yet understand and the things that we believe to challenge our current state of mind.

#respectyourelders #listen #understand #apply

IG: Rubbing shoulders with the right people = growth + success! This is a lesson in removing what no longer serves you and allowing life to fill all the spaces that encourage positivity, growth and extensionalism. Grateful to have met enthusiastic, humble and motivating individuals such as @joshlevitan from @thelostbreed during the Chosen Experience Event yesterday. πŸ˜ŠπŸ™

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Rubbing shoulders with the right people = growth + success!

This is a lesson in removing what no longer serves you and allowing life to fill all the spaces that encourage positivity, growth and extensionalism.

Grateful to have met enthusiastic, humble and motivating individuals such as @joshlevitan from @thelostbreed during the Chosen Experience Event yesterday. πŸ˜ŠπŸ™