IG: Sinking deeper into a new week! Let’s see how far we can go with the tools we currently possessπŸ’— * * * * #THL #thehealintlotus #selfcare #selflove #massage #mobilemassage #massagetherapy #manualtherapy #rehab #mind #body #work #toronto #GTA #health #wellness #deeptissue #fitness #lifestyle #RMT

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Sinking deeper into a new week!

Let’s see how far we can go with the tools we currently possessπŸ’—
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#THL #thehealintlotus #selfcare #selflove #massage #mobilemassage #massagetherapy #manualtherapy #rehab #mind #body #work #toronto #GTA #health #wellness #deeptissue #fitness #lifestyle #RMT

IG: Enroute……………….πŸš—πŸ›£οΈπŸ˜οΈ * * * * * #thehealinglotus #mobilemassage #toronto #mind #body #work #healtheworld #THL #health #fitness #mentalhealth #massage #massagetherapy #rehab #business #entrepreneur #motivation #inspiration #6

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Enroute……………….πŸš—πŸ›£οΈπŸ˜οΈ
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#thehealinglotus #mobilemassage #toronto #mind #body #work #healtheworld #THL #health #fitness #mentalhealth #massage #massagetherapy #rehab #business #entrepreneur #motivation #inspiration #6

IG: If you aren’t doing what you love, you will not love the life you live. * Thank you @natb_chosen for your constant support and positivity, and for making this really cool time lapse video of our session.πŸ˜ŠπŸ€—β€οΈ * πŸ‘All day!πŸ’† #passion #THL #thehealinglotus #mobilemassage #massagetherapy #massage #toronto #mind #body #work #business #entrepreneur #fitness #lifestyle #lifestyle

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If you aren’t doing what you love, you will not love the life you live. *
Thank you @natb_chosen for your constant support and positivity, and for making this really cool time lapse video of our session.πŸ˜ŠπŸ€—β€οΈ
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πŸ‘All day!πŸ’† #passion

#THL #thehealinglotus #mobilemassage #massagetherapy #massage #toronto #mind #body #work #business #entrepreneur #fitness #lifestyle #lifestyle

IG: Chest opener * Spinal mobilization * S.I. Joint manipulation * These are very broad effects happening within this stretch and the intensity depends on how restricted one is. Please do no attempt any of these Thai moves without proper training on contraindictions. Happy Sunday Everyone!πŸ€—β˜ΊοΈ #selfcare #selflove #mind #body #wellbeing #THL #thehealinglotus #mobilemassage #toronto #massage #massagetherapy #business #entrepreneur #life #work #play #passion #anatomyjunkie #fitness

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Chest opener
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Spinal mobilization
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S.I. Joint manipulation
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These are very broad effects happening within this stretch and the intensity depends on how restricted one is.

Please do no attempt any of these Thai moves without proper training on contraindictions.
Happy Sunday Everyone!πŸ€—β˜ΊοΈ #selfcare #selflove #mind #body #wellbeing #THL #thehealinglotus #mobilemassage #toronto #massage #massagetherapy #business #entrepreneur #life #work #play #passion #anatomyjunkie #fitness

IG: ❗LONG POST ALERTβ—πŸ˜Š What does your mind have to do with your health? Your daily experience? Perception on life? * Everything! * We generally toss around the notion that the mind controls all of our experiences, yet we seem to forget that idea when situations call us to put action to the concept. * For instance, your physical health. Neuroplasticity is a field in science whereby scientists have postulated, experimented and concluded with positivity that the brain reshapes itself according to its environment and needs. * It’s a growing field of study as we seem to have shifted from an engaged society to a disengaged one. Our level of focus has deteriorated dramatically leading us to reach for symptomatic relief rather than causal ones. * Beyond all limitations, the mind in itself is limitless. The saying, what you focus on persists has actually been proven in feats where individuals have overcome physical limitations, mentally induced muscle hypertrophy just by focusing on it and by beating health ailments that the medical industry had deemed incurable. * There are many examples of the mind’s πŸ”‹ and secrets. The future of the mind is radically changing where we are now living closely with machines and greatly reliant on them within our daily activities. * Where will this close relationship lead us? If it was never prevalent to learn how to shift your mindset, take control of your thoughts and reshape your health or world view before, now is the time to start. * I fantasized this morning about a merger of man to machine (BMBI) and wondered what it would be like to mentally massage someone whilst a humanoid robot performed all the physical workπŸ’­ (This isn’t a far off thought people lol someone out there is tinkering in a lab about thisπŸ‘½) * My point is, in all aspects of our lives, we have the power to shape how any given situation unfolds, not groundbreaking news, but when it comes to massage/manual therapy, we hope our clients can truly sink into this idea and meet us halfway down the road to heir physical recovery through mental and physical actionable goals. It’s ALL in the mind! ALL OF IT! Work, Leisure, Life… MIND! #fin

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❗LONG POST ALERTβ—πŸ˜Š What does your mind have to do with your health? Your daily experience? Perception on life? *
Everything!
*
We generally toss around the notion that the mind controls all of our experiences, yet we seem to forget that idea when situations call us to put action to the concept. *
For instance, your physical health. Neuroplasticity is a field in science whereby scientists have postulated, experimented and concluded with positivity that the brain reshapes itself according to its environment and needs. *
It’s a growing field of study as we seem to have shifted from an engaged society to a disengaged one. Our level of focus has deteriorated dramatically leading us to reach for symptomatic relief rather than causal ones. *
Beyond all limitations, the mind in itself is limitless. The saying, what you focus on persists has actually been proven in feats where individuals have overcome physical limitations, mentally induced muscle hypertrophy just by focusing on it and by beating health ailments that the medical industry had deemed incurable. *
There are many examples of the mind’s πŸ”‹ and secrets.
The future of the mind is radically changing where we are now living closely with machines and greatly reliant on them within our daily activities. *
Where will this close relationship lead us? If it was never prevalent to learn how to shift your mindset, take control of your thoughts and reshape your health or world view before, now is the time to start. *
I fantasized this morning about a merger of man to machine (BMBI) and wondered what it would be like to mentally massage someone whilst a humanoid robot performed all the physical workπŸ’­
(This isn’t a far off thought people lol someone out there is tinkering in a lab about thisπŸ‘½)
*
My point is, in all aspects of our lives, we have the power to shape how any given situation unfolds, not groundbreaking news, but when it comes to massage/manual therapy, we hope our clients can truly sink into this idea and meet us halfway down the road to heir physical recovery through mental and physical actionable goals.
It’s ALL in the mind! ALL OF IT!
Work, Leisure, Life… MIND! #fin

IG: Rotator Cuff Release… Your rotator cuff muscles comprise of the Teres Minor, Subscapularis, Infraspinatus and Supraspinatus muscles. All these muscles attach on/from your shoulder blade and attach onto your humerus (the long bone of your arm). Imbalance in any of these key shoulder players can dramatically affect performance in any of your daily activities. Ensuring proper functional form when sitting, standing, working out etc can limit the amount of strain experienced posturally. It isn’t simple to dictate which postural habits affect them the most, be it forward head posture, slumped seated posture, scoliosis etc etc the list goes on. The important factor is that your therapists can identify your blueprint and bring you into equilibrium under gravity’s forces + personal leisures. Ask more questions about your health. Be inquisitive about your body. Dare to know what direction your therapist is going with the treatment plan. Knowledge is only the gateway… Application is where true change resides!πŸ˜ŠπŸ‘ #THL #thehealinglotus #massage #mobilemassage #massagetherapy #toronto #health #wellness #fitness #thaimassage #body #mind #healing

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Rotator Cuff Release… Your rotator cuff muscles comprise of the Teres Minor, Subscapularis, Infraspinatus and Supraspinatus muscles.
All these muscles attach on/from your shoulder blade and attach onto your humerus (the long bone of your arm). Imbalance in any of these key shoulder players can dramatically affect performance in any of your daily activities.
Ensuring proper functional form when sitting, standing, working out etc can limit the amount of strain experienced posturally.

It isn’t simple to dictate which postural habits affect them the most, be it forward head posture, slumped seated posture, scoliosis etc etc the list goes on. The important factor is that your therapists can identify your blueprint and bring you into equilibrium under gravity’s forces + personal leisures.
Ask more questions about your health. Be inquisitive about your body. Dare to know what direction your therapist is going with the treatment plan. Knowledge is only the gateway… Application is where true change resides!πŸ˜ŠπŸ‘ #THL #thehealinglotus #massage #mobilemassage #massagetherapy #toronto #health #wellness #fitness #thaimassage #body #mind #healing

IG: We hope everyone had a great long weekend. Time to sink deeper into your self care regimes or let us help you with that. Thai stretches are pretty intense but with the release of pressure points along the main muscle attachments, it becomes less of a strain to surrender to end ranges. Have a productive day everyone! πŸ˜ŠπŸ‘ πŸŽ₯ @jackychhai πŸ’ @_alysonmichelle #THL #thehealinglotus #mobilemassage #RMT #thai #thailand #thaimassage #manualtherapy #massagetherapy #massage #toronto #stretch #yoga #mind #body #work #business #entrepreneur #mindset

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We hope everyone had a great long weekend.

Time to sink deeper into your self care regimes or let us help you with that.
Thai stretches are pretty intense but with the release of pressure points along the main muscle attachments, it becomes less of a strain to surrender to end ranges.
Have a productive day everyone! πŸ˜ŠπŸ‘ πŸŽ₯ @jackychhai πŸ’ @_alysonmichelle
#THL #thehealinglotus #mobilemassage #RMT #thai #thailand #thaimassage #manualtherapy #massagetherapy #massage #toronto #stretch #yoga #mind #body #work #business #entrepreneur #mindset

IG: Happy Canada Day!!!πŸŽ†πŸŽ‰ May we continue to be advocator for equality, multiculturalism and global healing… ❀ * * * Doing our part one πŸ‘ at a time😊 #canada #happybirthday #canuck #proud #culture #diverse #THL #thehealinglotus #mobilemassage #massage #massagetherapy #toronto

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Happy Canada Day!!!πŸŽ†πŸŽ‰ May we continue to be advocator for equality, multiculturalism and global healing… ❀
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Doing our part one πŸ‘ at a time😊

#canada #happybirthday #canuck #proud #culture #diverse #THL #thehealinglotus #mobilemassage #massage #massagetherapy #toronto