IG: Insight Timer… One of the best meditation apps I have come across thus far. Do yourself a favor and download it onto your phone. I have used many apps before for quick meditations/lectures on awareness. I find this one easy to navigate, full of such useful well organized guided meditations and you get alot of the good stuff without the need to upgrade to pro etc. Today is about Acceptance and Letting go for me. There is a great meditation on that in the app. If you need a bit of that today, please download this app and may the force be with you๐Ÿ™#namaste #healing #meditation #positivity #awareness #growth #wisdom #knowledge #love #selflove #zen

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Insight Timer… One of the best meditation apps I have come across thus far. Do yourself a favor and download it onto your phone.
I have used many apps before for quick meditations/lectures on awareness. I find this one easy to navigate, full of such useful well organized guided meditations and you get alot of the good stuff without the need to upgrade to pro etc.

Today is about Acceptance and Letting go for me. There is a great meditation on that in the app. If you need a bit of that today, please download this app and may the force be with you๐Ÿ™#namaste

#healing #meditation #positivity #awareness #growth #wisdom #knowledge #love #selflove #zen

IG: Head Neck and Shoulders…๐Ÿ’†๐Ÿฝ๐Ÿ’†๐Ÿฝ Every one of us can relate to the unrelenting feeling of a tension headache, tight jaw, stiff neck and tense shoulders etc. I have had numerous massages and manual treatments, I must admit (not through bias๐Ÿ˜Šโ˜๐Ÿผ๏ธ), that Thai massage techniques for the neck are by far my favourite. The releasing of pressure points by way of sinking directly onto them in a unforgiving way, something about it puts a big smile on my heart๐Ÿ˜Š๐Ÿ’™ It is painful and good at the same time, a feeling only masochistic individuals can appreciate๐Ÿ˜Š Jokes aside, the head neck and shoulders are a complex that I find benefit a lot from the release of pressure points. I can’t treat without applying thai techniques anymore, and I enjoy that it takes less effort to affect great change in tissues. What tools does your therapist possess? Wonder what I will learn next…๐Ÿ’ญ๐Ÿ“–๐Ÿ“๐ŸŒ #learn more #grow #experience #knowledge #wisdom #massage #RMT #manualtherapy #massagetherapy #rehab #toronto #THL #thehealinglotus #health #wellness #thai #thaimassage #healing #touch

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Head Neck and Shoulders…๐Ÿ’†๐Ÿฝ๐Ÿ’†๐Ÿฝ Every one of us can relate to the unrelenting feeling of a tension headache, tight jaw, stiff neck and tense shoulders etc.

I have had numerous massages and manual treatments, I must admit (not through bias๐Ÿ˜Šโ˜๐Ÿผ๏ธ), that Thai massage techniques for the neck are by far my favourite.

The releasing of pressure points by way of sinking directly onto them in a unforgiving way, something about it puts a big smile on my heart๐Ÿ˜Š๐Ÿ’™ It is painful and good at the same time, a feeling only masochistic individuals can appreciate๐Ÿ˜Š

Jokes aside, the head neck and shoulders are a complex that I find benefit a lot from the release of pressure points.
I can’t treat without applying thai techniques anymore, and I enjoy that it takes less effort to affect great change in tissues.
What tools does your therapist possess? Wonder what I will learn next…๐Ÿ’ญ๐Ÿ“–๐Ÿ“๐ŸŒ #learn more #grow #experience #knowledge #wisdom #massage #RMT #manualtherapy #massagetherapy #rehab #toronto #THL #thehealinglotus #health #wellness #thai #thaimassage #healing #touch

IG: Where the feet go, the body will follow. ๐Ÿ‘ฃ The most overworked and under appreciated body part (hands included). I am as guilty of this and have recently seen the true effects on myself as my mentor worked my imbalances from the bottom, UP. We discovered that my knee pain when doing explosive jumps was due to lack of ankle and foot mobility๐Ÿ˜•. Now I ensure to give these bad boys mobility and fascial work before any explosive exercises; and this has been = to no knee pain๐Ÿ‘Œ๐Ÿพ Stop masking the pain, uncover the cause and fix it. It might just be your feet. #themoreyouknow #learn #body #selfcare #health #wellbeing #manualtherapy #massage #RMT #massagetherapy #toronto #selflove #bodywork #knowledge #education #THL #thehealinglotus #rehab #sports

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Where the feet go, the body will follow. ๐Ÿ‘ฃ

The most overworked and under appreciated body part (hands included). I am as guilty of this and have recently seen the true effects on myself as my mentor worked my imbalances from the bottom, UP. We discovered that my knee pain when doing explosive jumps was due to lack of ankle and foot mobility๐Ÿ˜•. Now I ensure to give these bad boys mobility and fascial work before any explosive exercises; and this has been = to no knee pain๐Ÿ‘Œ๐Ÿพ Stop masking the pain, uncover the cause and fix it. It might just be your feet.
#themoreyouknow #learn #body #selfcare #health #wellbeing #manualtherapy #massage #RMT #massagetherapy #toronto #selflove #bodywork #knowledge #education #THL #thehealinglotus #rehab #sports