IG: Facial Stretch! Opening up your hips isn’t restricted to the lower body. Your deep core muscles and surrounding broad superficial muscles greatly affect the positioning and feel of your hips due to their attachment points (direct/indirect). Thai massage is a great tool to release trigger points (pressure points) and loosen up the fascial sheaths in your body. In this pic, the stretch is mostly felt in the lower region (Just above the hip) and upper region where the triceps and lats meet. Increasing fluidity in your upper trunk, shoulder & core will greatly improve your overall hip range of motion, ability to engage better and maintain proper form when training. This stretch can be achieved at home by interlacing your hands above your head, feet together, shoulders relaxed away from ears and side bend to opposite side, hold for 30secs. (Watch not to twist your trunk) For more information on how Thai massage can be beneficial to you, contact us now at 647-860-5833. #yogi #yoga #Thai #massage #toronto #manualtherapy #RMT #massagetherapy #health #holistic #wellness #fitness #lifestyle #athlete #THL #thehealinglotus #triggerpoint #pressurepoint

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Facial Stretch!

Opening up your hips isn’t restricted to the lower body. Your deep core muscles and surrounding broad superficial muscles greatly affect the positioning and feel of your hips due to their attachment points (direct/indirect). Thai massage is a great tool to release trigger points (pressure points) and loosen up the fascial sheaths in your body.
In this pic, the stretch is mostly felt in the lower region (Just above the hip) and upper region where the triceps and lats meet.
Increasing fluidity in your upper trunk, shoulder & core will greatly improve your overall hip range of motion, ability to engage better and maintain proper form when training.
This stretch can be achieved at home by interlacing your hands above your head, feet together, shoulders relaxed away from ears and side bend to opposite side, hold for 30secs. (Watch not to twist your trunk)

For more information on how Thai massage can be beneficial to you, contact us now at 647-860-5833.

#yogi #yoga #Thai #massage #toronto #manualtherapy #RMT #massagetherapy #health #holistic #wellness #fitness #lifestyle #athlete #THL #thehealinglotus #triggerpoint #pressurepoint

IG: @celeste_thl @celeste_thl @celeste_thl @celeste_thl Please follow my personal page @celeste_thl if you are interested in any of my adventures from food, fitness, holistic health, travel and just living! Come see what I experience in my life that makes me try to give more love, passion, joy and happiness to all I come across. THL will remain the hub for most of your manual therapy needs and I will still remain personally active on both accounts. See you on both sides😊✌🏾️ @celeste_thl @celeste_thl @celeste_thl @celeste_thl #business vs #pleasure 🎲

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@celeste_thl @celeste_thl @celeste_thl @celeste_thl

Please follow my personal page @celeste_thl if you are interested in any of my adventures from food, fitness, holistic health, travel and just living!
Come see what I experience in my life that makes me try to give more love, passion, joy and happiness to all I come across.
THL will remain the hub for most of your manual therapy needs and I will still remain personally active on both accounts.
See you on both sides😊✌🏾️ @celeste_thl @celeste_thl @celeste_thl @celeste_thl
#business vs #pleasure 🎲

IG: This is a small but powerful prayer/mantra for forgiveness and cleansing. We do not realize the injustices we place upon ourselves daily by ruminating on the wrong aspects of life. This ancient Hawaiian prayer was used within families or by healers to aid someone who was physically ill. It was believed that any emotional imbalances and stresses/guilt etc manifested in the body. Any past discretions or karmic actions would be experienced in the the form of illnesses. This concept is not new and has been researched into our present day. I am posting this to bring awareness to your thoughts for today. To be mindful of your internal chatter. To realize that you are ok as you are. To forgive yourself for thinking any different and move forward with a forgiving eye upon everyone you encounter. You may feel as though there are specific people to forgive and situations to rectify, however the more you repeat this mantra the sooner you realize that true forgiveness lies within forgiving oneself for not seeing the perfection of your life. Let go of the concepts that led to any feeling other than love, gratitude and joy. The body responds to the mind, hardly the other way around. So when seeking outlets to relieve bodily pains, check in with your state of mind first. Be open with yourself. Be open to releasing more than just muscle tension. Realize your mind needs relief from your ruminating thoughts, and can be achieved by practicing mindfulness…take time outs… Give more… Complain less… Say thank you! Be free and be clear everyone! This was Tomorrow…πŸ™πŸΎ #namaste #meditation #zen #hoponopono #knowledge #spirituality #unity #love

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This is a small but powerful prayer/mantra for forgiveness and cleansing.

We do not realize the injustices we place upon ourselves daily by ruminating on the wrong aspects of life.

This ancient Hawaiian prayer was used within families or by healers to aid someone who was physically ill. It was believed that any emotional imbalances and stresses/guilt etc manifested in the body. Any past discretions or karmic actions would be experienced in the the form of illnesses.
This concept is not new and has been researched into our present day. I am posting this to bring awareness to your thoughts for today. To be mindful of your internal chatter. To realize that you are ok as you are. To forgive yourself for thinking any different and move forward with a forgiving eye upon everyone you encounter.
You may feel as though there are specific people to forgive and situations to rectify, however the more you repeat this mantra the sooner you realize that true forgiveness lies within forgiving oneself for not seeing the perfection of your life. Let go of the concepts that led to any feeling other than love, gratitude and joy.

The body responds to the mind, hardly the other way around. So when seeking outlets to relieve bodily pains, check in with your state of mind first. Be open with yourself. Be open to releasing more than just muscle tension. Realize your mind needs relief from your ruminating thoughts, and can be achieved by practicing mindfulness…take time outs… Give more… Complain less… Say thank you!

Be free and be clear everyone!
This was Tomorrow…πŸ™πŸΎ
#namaste #meditation #zen #hoponopono #knowledge #spirituality #unity #love

IG: When you land home and start contemplating the next moveπŸ’­ . . . . . πŸ™ˆ developing a ‘slight’ addiction to being on the move n change… Personally, I just feel it speaks to the ways of natureβ˜ΊοΈπŸŒ±πŸŒ·πŸƒπŸ‚ . . . . . #home #toronto #the6 #life #travel #lifestyle #work #posttraveldepressionabouttosetin

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When you land home and start contemplating the next moveπŸ’­
. . . . . πŸ™ˆ developing a ‘slight’ addiction to being on the move n change… Personally, I just feel it speaks to the ways of natureβ˜ΊοΈπŸŒ±πŸŒ·πŸƒπŸ‚ . . . . .
#home #toronto #the6 #life #travel #lifestyle #work #posttraveldepressionabouttosetin

IG: My mothers nickname for me was goosey (mother goose) whenever she was in a great moodπŸ™ˆ shhhh Decades later, grandson taking on duck face to honour his mother? country? Kardashians? πŸ˜•πŸ™ˆ Lol #ducklips #airport #belgium #bored #waiting #canada #goose #duckface #flykid #travel #enroute #homebound #montreal #Toronto

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My mothers nickname for me was goosey (mother goose) whenever she was in a great moodπŸ™ˆ shhhh

Decades later, grandson taking on duck face to honour his mother? country? Kardashians? πŸ˜•πŸ™ˆ Lol #ducklips #airport #belgium #bored #waiting #canada #goose #duckface #flykid #travel #enroute #homebound #montreal #Toronto

IG: EnrouteπŸš˜πŸšˆβœˆοΈπŸ‡¨πŸ‡¦πŸ˜Š. ……… It’s been a blast Europe!πŸ™πŸΎ Thank you for the amazing experiences…πŸ‘ŒπŸΎπŸ™ŒπŸ½πŸ˜Š #homebound #homesick #travel #vacation #euro2016 #europe #manchester #globetrotter #canada

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EnrouteπŸš˜πŸšˆβœˆοΈπŸ‡¨πŸ‡¦πŸ˜Š. ……… It’s been a blast Europe!πŸ™πŸΎ Thank you for the amazing experiences…πŸ‘ŒπŸΎπŸ™ŒπŸ½πŸ˜Š #homebound #homesick #travel #vacation #euro2016 #europe #manchester #globetrotter #canada

IG: Do mothers buy shot guns for their boys like fathers do for girls? Cooooooz, I feel like I may look to own one soon…πŸ˜©πŸ˜©πŸ˜©πŸ˜©πŸ™ˆβ€οΈ #love #myheart #miamor #mother #mom #son #family #europe #euro2016 #travel #qualitytime

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Do mothers buy shot guns for their boys like fathers do for girls?

Cooooooz, I feel like I may look to own one soon…πŸ˜©πŸ˜©πŸ˜©πŸ˜©πŸ™ˆβ€οΈ #love #myheart #miamor #mother #mom #son #family #europe #euro2016 #travel #qualitytime

IG: Legoland UK! I travelled to 5 Euro countries in two weeks. Being back with my son is by far the most fulfilling thing I have done since being on vacation. Seeing him in the flesh, holding him, playing and just being around him replace any external things that life could bring me. Spending some family time in the UK before heading back to YYZ! #homesick ❀️ #family #kids #fun #play #lego #legoland #europe #euro2016 #mom #balance #travel

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Legoland UK!
I travelled to 5 Euro countries in two weeks. Being back with my son is by far the most fulfilling thing I have done since being on vacation. Seeing him in the flesh, holding him, playing and just being around him replace any external things that life could bring me.

Spending some family time in the UK before heading back to YYZ! #homesick ❀️ #family #kids #fun #play #lego #legoland #europe #euro2016 #mom #balance #travel

IG: Perspective Shift: before you are quick to judge someone, ask yourself, would I last a mile in their shoes??? If yes, congrats you know nothing! If no, congrats you realize each of our individual paths. Focus on YOUR goals, find a mentor whose shoes are bigger than yours, learn from them then surpass them with a unique pair of your own design. It isn’t easy, but it can be done. Trust the daily grind!πŸ™πŸΎπŸ‘ŒπŸΎπŸ™ŒπŸ½πŸƒπŸ½ #vision #goals #motive #determination #mentor #learn #grow #inspire #motivate #fun #playful #beach #mykonos #paradisebeach #dreamer #vacation #euro2016

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Perspective Shift:
before you are quick to judge someone, ask yourself, would I last a mile in their shoes??? If yes, congrats you know nothing!
If no, congrats you realize each of our individual paths.

Focus on YOUR goals, find a mentor whose shoes are bigger than yours, learn from them then surpass them with a unique pair of your own design.

It isn’t easy, but it can be done. Trust the daily grind!πŸ™πŸΎπŸ‘ŒπŸΎπŸ™ŒπŸ½πŸƒπŸ½ #vision #goals #motive #determination #mentor #learn #grow #inspire #motivate #fun #playful #beach #mykonos #paradisebeach #dreamer #vacation #euro2016

IG: Do fish float, or are they suspended in water? Do crabs enter or sink into the water?πŸ˜•πŸ’­ #legitwannaknowlol Another amazing dive at Lia Beach Mykonos. The #godivemykonos team were fantastic and they took me to interesting wreck sites whereby pottery from the ships is still laying around harbouring fascinating stick like sea life. The underworld is amazing! The great blue! 🌍There’s nothing more stilling than being suspended in the vastness of it all wondering what lies beyond your 20-25ft of visibility. πŸ‘€πŸ‘€ 🐟? 🐠? 🐒? 🐸? πŸ™? 🐍? 🐬? 🐳? πŸ‹? πŸ‘€πŸ‘€πŸ™πŸΎ I felt a sea sponge…πŸ™ˆ Saw barracudas… Rock like fish(forgot the name)… Most of all, I swam with different schools of fish which so far is my favourite thing to do when diving. On to the next adventure!😁 #scubadiving #liabeach #mykonos #greece #padi #deepblue #travel #explore #adventure #wanderer #play #discover #newexperiences #diving #watersports

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Do fish float, or are they suspended in water? Do crabs enter or sink into the water?πŸ˜•πŸ’­
#legitwannaknowlol

Another amazing dive at Lia Beach Mykonos. The #godivemykonos team were fantastic and they took me to interesting wreck sites whereby pottery from the ships is still laying around harbouring fascinating stick like sea life.

The underworld is amazing! The great blue! 🌍There’s nothing more stilling than being suspended in the vastness of it all wondering what lies beyond your 20-25ft of visibility. πŸ‘€πŸ‘€ 🐟? 🐠? 🐒? 🐸? πŸ™? 🐍? 🐬? 🐳? πŸ‹? πŸ‘€πŸ‘€πŸ™πŸΎ I felt a sea sponge…πŸ™ˆ Saw barracudas… Rock like fish(forgot the name)… Most of all, I swam with different schools of fish which so far is my favourite thing to do when diving.
On to the next adventure!😁 #scubadiving #liabeach #mykonos #greece #padi #deepblue #travel #explore #adventure #wanderer #play #discover #newexperiences #diving #watersports