IG: Work hard, LIVE HARDER! Thankful for the opportunity to live this life. I’m grateful for everything that has happened to me, and what’s yet to come. I thought my life vision was clear before, but it’s not till I was removed from my comfort zone that I understood my own path to come. Cheers to clarity of vision with no distractions!πŸΈπŸ™ŒπŸ½πŸ‘ŒπŸΎπŸ’― I hope you are all out there SLAYING your goals!!! #dreamteam πŸ’ͺ🏽 #namaste #goals #lifestyle #journey #work #live #laugh #love #grateful #friends #vacation #quad #atv #mykonos #greece #islandlife #travel #wander #world #globetrotter #explore #adventure

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Work hard, LIVE HARDER!
Thankful for the opportunity to live this life. I’m grateful for everything that has happened to me, and what’s yet to come.
I thought my life vision was clear before, but it’s not till I was removed from my comfort zone that I understood my own path to come.

Cheers to clarity of vision with no distractions!πŸΈπŸ™ŒπŸ½πŸ‘ŒπŸΎπŸ’― I hope you are all out there SLAYING your goals!!! #dreamteam πŸ’ͺ🏽 #namaste #goals #lifestyle #journey #work #live #laugh #love #grateful #friends #vacation #quad #atv #mykonos #greece #islandlife #travel #wander #world #globetrotter #explore #adventure

IG: Hello Mykonos GreeceπŸ‘‹πŸΏ But why do you look like the Sahara tho……?πŸ’­πŸ‘€πŸ”₯ Looking like πŸ”₯ ran through this MF. Looking like there’s no veggies to eat for the next few days… Looking like I’m landing in Morocco or something… Looking like we took the wrong turn on that flight… So con-fu-sed!πŸ™ˆ #Greece #Mykonos #island #desert #travel #explore #adventure #sightseeing #wander #learn #vacation #live #love

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Hello Mykonos GreeceπŸ‘‹πŸΏ But why do you look like the Sahara tho……?πŸ’­πŸ‘€πŸ”₯ Looking like πŸ”₯ ran through this MF.

Looking like there’s no veggies to eat for the next few days… Looking like I’m landing in Morocco or something… Looking like we took the wrong turn on that flight… So con-fu-sed!πŸ™ˆ #Greece #Mykonos #island #desert #travel #explore #adventure #sightseeing #wander #learn #vacation #live #love

IG: Leave it to me to be in a tunnel, crypt, war bunker and nun wine cellar whilst on vacationπŸ˜‚πŸ™ˆπŸ˜Š During Greek rule, these tunnels started off being mined for their special rocks formed by the volcanic eruptions. They were perfect for moulding and building houses. There was then a need to have running water in these houses so the slaves were then instructed to burrow 17km into the next town to tap into their water system as Maples doesn’t have a direct fresh water body of its own. The Romans then stepped in, took over and burrowed what is now 170km of a filtered water system through Naples. Soon after the success of the underwater system, world war 2 erupted. These tunnels were now perfect for housing up to 2000 refugees. Trust me when I say, you can still smell the ‘toilets’ in certain areas…😷 As you venture further and deeper into the tunnels, you end up 35m deep beneath a church whereby a very stylish wine cellar + food storage is situated. The church is said to have been a nunnery. I suppose wine aids in bringing one closer to holiness…πŸ˜‰πŸ‘€ 250years later, the brilliance of this place still stands virtually unaltered, portraying the great intellect our forefathers possessed that still baffles science today. It’s been a great nerdy day… 😊 #higherpower #consciousness #learn #knowledge #power #history #science #italy #naples #napoli #underground #explore #adventure #newfriends #sightseeing #trynewthings #travel #globetrotter

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Leave it to me to be in a tunnel, crypt, war bunker and nun wine cellar whilst on vacationπŸ˜‚πŸ™ˆπŸ˜Š During Greek rule, these tunnels started off being mined for their special rocks formed by the volcanic eruptions. They were perfect for moulding and building houses.
There was then a need to have running water in these houses so the slaves were then instructed to burrow 17km into the next town to tap into their water system as Maples doesn’t have a direct fresh water body of its own. The Romans then stepped in, took over and burrowed what is now 170km of a filtered water system through Naples.

Soon after the success of the underwater system, world war 2 erupted. These tunnels were now perfect for housing up to 2000 refugees. Trust me when I say, you can still smell the ‘toilets’ in certain areas…😷 As you venture further and deeper into the tunnels, you end up 35m deep beneath a church whereby a very stylish wine cellar + food storage is situated. The church is said to have been a nunnery. I suppose wine aids in bringing one closer to holiness…πŸ˜‰πŸ‘€ 250years later, the brilliance of this place still stands virtually unaltered, portraying the great intellect our forefathers possessed that still baffles science today.
It’s been a great nerdy day… 😊

#higherpower #consciousness #learn #knowledge #power #history #science #italy #naples #napoli #underground #explore #adventure #newfriends #sightseeing #trynewthings #travel #globetrotter

IG: When was the last time you let the magnificence of the world catch your breath? The Amalfi coast is nothing short of stunning!❀️ Me being me of course, I marvelled at this on another level. Mentally stepping back into how our world came to be. Wondering what it was like when the plates tectonically shifted finally creating this spectacular site. It’s really incredible how they have built all these houses within the mountains. The roads winding in and out of the mountain’s valleys, but watch out for the nausea😷. The wires anchoring some areas of the coast to avoid any loose rocks falling onto the road. The tunnels burrowing in and out of the mountain. Beyond this, the Tyrrhenian Sea calmly waves in and out of the coast, adding more mystery to it all. Utterly majestic!πŸ™πŸΎ I love our planet! We should give it and each other more amor!❀️🌍 #mytwocents #thoughts #contemplation #meditation #beauty #world #nature #theory #life #awareness #amalfi #italy #positano #sorrento #napoli #vacation #adventure #sightseeing #explore #learn #live #love

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When was the last time you let the magnificence of the world catch your breath?

The Amalfi coast is nothing short of stunning!❀️ Me being me of course, I marvelled at this on another level. Mentally stepping back into how our world came to be. Wondering what it was like when the plates tectonically shifted finally creating this spectacular site.
It’s really incredible how they have built all these houses within the mountains. The roads winding in and out of the mountain’s valleys, but watch out for the nausea😷. The wires anchoring some areas of the coast to avoid any loose rocks falling onto the road. The tunnels burrowing in and out of the mountain.
Beyond this, the Tyrrhenian Sea calmly waves in and out of the coast, adding more mystery to it all. Utterly majestic!πŸ™πŸΎ I love our planet! We should give it and each other more amor!❀️🌍 #mytwocents #thoughts #contemplation #meditation #beauty #world #nature #theory #life #awareness #amalfi #italy #positano #sorrento #napoli #vacation #adventure #sightseeing #explore #learn #live #love

IG: Next time you are about to complain about traffic in North America, think about this pic…. At least you have lane space to idle in…laaaaannneeesss….stay in your lane!!!!🚘🚧🚘 I’ve never seen a country so oblivious to road signs, I don’t even know why they bother painting the roads nor erecting signs everywhere…πŸ‘€…nooooone yields to any of them, even the cops…πŸ™ˆπŸ™ˆπŸ™ˆ My life flashed before my eyes a hundred times in half n hourπŸ™ˆ #positano #sorrento #naples #napoli #italy #traffic #amalfi #coast #euro2016 #europe #travel #globetrotter #explore #sightseeing #adventure

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Next time you are about to complain about traffic in North America, think about this pic…. At least you have lane space to idle in…laaaaannneeesss….stay in your lane!!!!🚘🚧🚘 I’ve never seen a country so oblivious to road signs, I don’t even know why they bother painting the roads nor erecting signs everywhere…πŸ‘€…nooooone yields to any of them, even the cops…πŸ™ˆπŸ™ˆπŸ™ˆ My life flashed before my eyes a hundred times in half n hourπŸ™ˆ

#positano #sorrento #naples #napoli #italy #traffic #amalfi #coast #euro2016 #europe #travel #globetrotter #explore #sightseeing #adventure

IG: Stand tall, strong and rooted… The people of Pompeii fled their homes after the eruption of Vesuvio in 17 AD. Many though, remained in their homes, either too attached to their material wealth or helpless as to where to run. The remains of those that were found and casted send a chilling mental glimpse into a moment many of us today may or may not be able to relate to. What did that moment feel like? What does it feel like to not know where to go in the face of death? Where to run? If you will live to see tomorrow… What is it like to have everything you have grown to know and love be swept away under your feet and burnt to ash? We live in fear of those thoughts daily (other countries more closely than others), but it’s one thing to have a subconscious theoretical fear tucked away, and it’s another to face that reality with only moments to choose your demise. Grimm. But it’s the history of our people. Our relatives. Our ancestry. Ourselves as a species. And here I stand today, generations later, wondering what ruins from this present day will be interesting/educational to our future men…😧 #twerk ? #iPad ? #dab ? #πŸ™ˆ #Pompeii #ruins #Naples #Napoli #italy #vesuvius #travel #wander #globetrotter #adventure #sightseeing #history #vacation #girlstrip #friends #yoga #treepose #rooted #namaste

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Stand tall, strong and rooted… The people of Pompeii fled their homes after the eruption of Vesuvio in 17 AD. Many though, remained in their homes, either too attached to their material wealth or helpless as to where to run.
The remains of those that were found and casted send a chilling mental glimpse into a moment many of us today may or may not be able to relate to.
What did that moment feel like? What does it feel like to not know where to go in the face of death? Where to run? If you will live to see tomorrow… What is it like to have everything you have grown to know and love be swept away under your feet and burnt to ash?
We live in fear of those thoughts daily (other countries more closely than others), but it’s one thing to have a subconscious theoretical fear tucked away, and it’s another to face that reality with only moments to choose your demise.
Grimm. But it’s the history of our people. Our relatives. Our ancestry. Ourselves as a species. And here I stand today, generations later, wondering what ruins from this present day will be interesting/educational to our future men…😧 #twerk ? #iPad ? #dab ? #πŸ™ˆ #Pompeii #ruins #Naples #Napoli #italy #vesuvius #travel #wander #globetrotter #adventure #sightseeing #history #vacation #girlstrip #friends #yoga #treepose #rooted #namaste

IG: Prague, what a beautiful city!❀️ Just taking a gentle stroll towards the center line of Europe. #Prague #oldtownsquare #euro2016 #europe #girlstrip #vacation #travel #explore #wander #globetrotter #newexperiences #friends #family

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Prague, what a beautiful city!❀️ Just taking a gentle stroll towards the center line of Europe.

#Prague #oldtownsquare #euro2016 #europe #girlstrip #vacation #travel #explore #wander #globetrotter #newexperiences #friends #family

IG: #tomorrowland 2016 This has to be one of the most pinnacle moments in my life!!! To be in an environment of likeminded shared energy was INCREDIBLE!!!!❀️❀️❀️❀️ Hundreds of thousands of people gathered in one location to just literally BE themselves authentically and feel something higher, greater and shared amongst us all. Yes, it was a party, but it was way more than a party….it was life being lived, emotions being felt n spread, and most of all it was so pure and lacking of any egos. #euro2016 THANKYOU!!!πŸ™πŸΎβ€οΈπŸ˜Š #Belgium #antwerp #brussels #epic #party #girlstrip #vacation #housemusic #travel #world #wanderer

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#tomorrowland 2016

This has to be one of the most pinnacle moments in my life!!! To be in an environment of likeminded shared energy was INCREDIBLE!!!!❀️❀️❀️❀️ Hundreds of thousands of people gathered in one location to just literally BE themselves authentically and feel something higher, greater and shared amongst us all.
Yes, it was a party, but it was way more than a party….it was life being lived, emotions being felt n spread, and most of all it was so pure and lacking of any egos.

#euro2016 THANKYOU!!!πŸ™πŸΎβ€οΈπŸ˜Š #Belgium #antwerp #brussels #epic #party #girlstrip #vacation #housemusic #travel #world #wanderer

IG: Forward head posture relief. Targeted Techniques: -Bowing to SCM muscle -gentle traction of cervical spine to neurologically trigger posterior chain to disengage from over stretching -fingertip hook + compression to sub-occipitals All these techniques performed together to saturate the neurological signals and cause direct/indirect release of these tissues. ———————————– Habitual holding patterns are unconscious, it takes conscious effort to unwind the causes of your pain, but it takes diligence with self care to live truly pain free… …………..but is there really such a thing as pain free?………………… Let me know your thoughts on the last point belowβ¬‡οΈβ¬‡οΈπŸ’­ #muscle #pain #massage #therapy #RMT #thehealinglotus #THL #philosophy #life #manualtherapy #bodywork #work #healing #health #wellness #selfcare #lifestyle #love #oneself #fitness #gym #namaste

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Forward head posture relief.

Targeted Techniques:
-Bowing to SCM muscle
-gentle traction of cervical spine to neurologically trigger posterior chain to disengage from over stretching -fingertip hook + compression to sub-occipitals
All these techniques performed together to saturate the neurological signals and cause direct/indirect release of these tissues. ———————————–
Habitual holding patterns are unconscious, it takes conscious effort to unwind the causes of your pain, but it takes diligence with self care to live truly pain free… …………..but is there really such a thing as pain free?………………… Let me know your thoughts on the last point belowβ¬‡οΈβ¬‡οΈπŸ’­ #muscle #pain #massage #therapy #RMT #thehealinglotus #THL #philosophy #life #manualtherapy #bodywork #work #healing #health #wellness #selfcare #lifestyle #love #oneself #fitness #gym #namaste

IG: Parenting Rule #1☝🏼️ Fun aka actively engaging your kid in activities that could potentially injure themβ˜ΊοΈπŸ˜„πŸ™ˆ #norulebooktoparenting #divein #improvisewiththisshit #parenting #playtime #fun #obstaclecourse #pursuitOCR #toronto #mom #son #qualitytime #active #fit #gym #healthy #life

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Parenting Rule #1☝🏼️ Fun aka actively engaging your kid in activities that could potentially injure themβ˜ΊοΈπŸ˜„πŸ™ˆ #norulebooktoparenting #divein #improvisewiththisshit #parenting #playtime #fun #obstaclecourse #pursuitOCR #toronto #mom #son #qualitytime #active #fit #gym #healthy #life

IG: Mini Post Glute Day Selfcare… The movement here seems minimal, but it’s a very intense release occurring with the lacrosse ball. Finish with the rotator and glute stretches to keep things fluidπŸ‘ŒπŸΎ #Selfcare #THL #thehealinglotus #massage #RMT #workout #train #gym #lifestyle #fitness #toronto

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Mini Post Glute Day Selfcare… The movement here seems minimal, but it’s a very intense release occurring with the lacrosse ball.

Finish with the rotator and glute stretches to keep things fluidπŸ‘ŒπŸΎ #Selfcare #THL #thehealinglotus #massage #RMT #workout #train #gym #lifestyle #fitness #toronto