IG: Panda Burpees๐Ÿ’ช๐Ÿฝ๐Ÿ˜„๐Ÿ”Š @kaisafit Burpee Challenge๐Ÿ™ˆ I couldn’t get through the rest today, but made the most of the energy I had post workout๐Ÿ’ช๐Ÿฝ #GoodLife #fitness #lifestyle #active #plyometrics #train #hard #playharder #gym #workoutbuddy #fit #instafit #gymbuddy #challenge

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Panda Burpees๐Ÿ’ช๐Ÿฝ๐Ÿ˜„๐Ÿ”Š @kaisafit Burpee Challenge๐Ÿ™ˆ

I couldn’t get through the rest today, but made the most of the energy I had post workout๐Ÿ’ช๐Ÿฝ #GoodLife #fitness #lifestyle #active #plyometrics #train #hard #playharder #gym #workoutbuddy #fit #instafit #gymbuddy #challenge

IG: โค๏ธ’n this new addition to the ๐Ÿ’ญ๐Ÿ˜๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“– #readadamnbook #book #learn #self #educate #practice #grow #knowledge #experience #wisdom

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โค๏ธ’n this new addition to the ๐Ÿ’ญ๐Ÿ˜๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“–๐Ÿ“– #readadamnbook #book #learn #self #educate #practice #grow #knowledge #experience #wisdom

5 Ways to Live a Fit Life

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By Roman Mica If living a fit life were easy, everybody would do it. But they don’t, because staying fit is hard work and often requires a complete change of lifestyle. That doesn’t mean it’s impossible, and that certainly doesn’t mean that you should not give it your best effort. Why? Because the benefits of living a fit life are …

Stretching After Exercise: Does it Aid in Recovery?

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by William A. Sands PhD, CSCS Learn about the body’s adaptations to different types of post-workout activities. Did you know that serious stretching after a workout is contraindicated for recovery? Instead, avoid serious stretching after training and use a mild exercise to cool down. Recovery Recovery means to return what was lost. In exercise, we think of recovery as more …

Sports Massage

Sports Massage for Tight Calf Muscles

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Sports massage can help relax tight muscles, improve flexibility and the overall condition of a muscle. The following sports massage guide is intended for information purposes only. We recommend seeking professional advice before attempting any self help treatment. IMPORTANT: Before starting any massage treatment the therapist will check for contraindications (if any apply to you, then massage is not allowed). …

14 Things Your Massage Therapist Wants You To Know

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We got the inside scoop on how to have the best rubdown ever. By Leah Fessler September 30, 2014 Itโ€™s no surprise that a massage can seriously soothe your mind and body, and you already know a solid rubdown has impressive health perks, like better blood circulation, amped immunity, anxiety relief, and even improved sleep quality. But beyond the obvious, …

7 Mind-Body Fitness Strategies That Crush Stress

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Greg Wells |ย Contributor |ย Professor, Scientist, Broadcaster, Author July 28, 2015 If, in response to a life event, youโ€™ve ever felt heat in the face, tightness in the chest, deep fatigue, an upset stomach or a craving for junk food, you know what stress feels like in your body. Chances are youโ€™re well aware that stress can lead to elevated blood …

9 Reasons Why You Should Practice Yoga

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Hereโ€™s how routine stretching and breathing can enhance your life, from better sex to injury prevention. by Joshua Berman Yes, the obvious is true: most yoga classes are attended by a majority of fit, flexible females in tight clothes. But, contrary to what you might think, itโ€™s not just a sport for sexy ladies. And we have tons of reasons …

Tips to Get the Most From Your Massage

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ย Preliminary Information Yourย massage therapist will ask preliminary questions to determine your overall health andย your health and wellness goals. The massage therapist will consider information about your physical condition, medical history, lifestyle, stress levels,ย medicationsย and any areas of physical pain that could affect your massage therapy outcome. This information will help the massage therapist structure the session to achieve your health and …

What is Sports Therapy

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What is Sports Therapy? Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability. It utilises the principles of sport and exercise sciences incorporating physiological and pathological processes to prepare the participant …