How Correcting Your Posture Can Eliminate Neck Pain

Celeste Ezekiels Lotus Notes 0 Comments

If you’re wondering what could be causing your neck and shoulder muscles to feel sore, it could be because of your wrong posture. Yes, posture can affect people at all stages of life. Posture is defined as a state of muscle and skeletal balance or alignment that protects the body’s supporting structures from progressive strain and deformity. Whether you are …

Posture

Posture and Back Pains: Simple Tips to Get Rid of Back Pain

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If you’ve been experiencing lower back pains, it’s likely that you’ve heard people saying it’s because of your incorrect posture, and that correcting your posture is the only way to get rid of your back pain. And if you seek professional advice, you might be told that your posture needs a lot of work. It seems logical to correlate lower …

yoga

IG: When you have awesome, talented and motivating clients?#fitness #health #holistic #wellness #drive #opportunity #compassion #positivity #inspiration #yogi #yoga #acroyoga #massage #THL #thehealinglotus #toronto #Vancouver #RMT

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When you have awesome, talented and motivating clients?

#fitness #health #holistic #wellness #drive #opportunity #compassion #positivity #inspiration #yogi #yoga #acroyoga #massage #THL #thehealinglotus #toronto #ottawa #RMT

Balance

Balance: Is it 50/50?

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Our approach to treatment focuses on providing you with tension/compression release while maintaining a state of ease and relaxation. Can a treatment really be effective with both? Is the balance of clinical treatment to relaxation equal? To the first point, yes. To the latter, no. Relaxation on its own is a broad term for most, yet when it comes to massage, people …

Posture

IG: Thai Massage Coming Soon…?? Chest Opener. Alternating Hamstring compressions. Biceps stretch. Stay tuned… #THL #thehealinglotus #massage #stretch #release #rehab #yoga #thaimassage #holistic #therapy #east meets #west #posture #RMT #toronto #Vancouver

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Thai Massage Coming Soon…?? Chest Opener. Alternating Hamstring compressions. Biceps stretch. Stay tuned… #THL #thehealinglotus #massage #stretch #release #rehab #yoga #thaimassage #holistic #therapy #east meets #west #posture #RMT #toronto #ottawa

IG: THL meets Chiropractic/Shiatsu Approach?The goal here is to restore the loss of thoracic spine mobility, especially rotation, and improve overall function of shoulder. This is based on the regional interdependence theory – joint by joint approach. If one area, such a the thoracic spine is dysfunctional, it may affect the mobility of the shoulder, cervical and even lumber region, & vice versa. This creates shoulder pain and limitations in functions of the upper extremity. The technique is called gapping distraction; whereby each thoracic vertebrae are opened up to free the joint space by applying slight flexion, shoulder shrug by client and rotation.Note the small numerous muscles attached to your spine in the above pic. Performing said technique can release these tissues from twisting/locking your spine in a restricted position. The more you know, the more you grow???? #Learn new things everyday #THL #thehealinglotus #massage #RMT #therapy #rehab #fitness #lifestyle #selfcare #toronto #Vancouver #health #muscles #release #body #goals #business #practice makes perfect??

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THL meets Chiropractic/Shiatsu Approach?

The goal here is to restore the loss of thoracic spine mobility, especially rotation, and improve overall function of shoulder. This is based on the regional interdependence theory – joint by joint approach. If one area, such a the thoracic spine is dysfunctional, it may affect the mobility of the shoulder, cervical and even lumber region, & vice versa. This creates shoulder pain and limitations in functions of the upper extremity. The technique is called gapping distraction; whereby each thoracic vertebrae are opened up to free the joint space by applying slight flexion, shoulder shrug by client and rotation.

Note the small numerous muscles attached to your spine in the above pic. Performing said technique can release these tissues from twisting/locking your spine in a restricted position.
The more you know, the more you grow???? #Learn new things everyday #THL #thehealinglotus #massage #RMT #therapy #rehab #fitness #lifestyle #selfcare #toronto #ottawa #health #muscles #release #body #goals #business #practice makes perfect??

IG: Maybe it’s true in entrepreneurship there aren’t any days off? #thestruggleisrealMaybe other days you can take it easy and work on your craft in a different way??? Don’t get caught up in always “working.” Find the #balance between putting in physical vs mental effort. What works for another will not work for you in the exact same way. Establish your #zone that enables you to master your craft and be useful to others in a greater capacity beyond just personal financial gain.Thank you @drkev_hybrid for this resource?? When you are faced with cases that don’t seem to budge with all your therapeutic efforts, open your mind to other possibilities?#research #learn everyday #grow #readadamnbook #read #books #therapy #technicallynodaysoff #maybeafewhoursoff #THL #thehealinglotus #massage #toronto #Vancouver #health #mind #body #lifestyle

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Maybe it’s true in entrepreneurship there aren’t any days off? #thestruggleisreal

Maybe other days you can take it easy and work on your craft in a different way??? Don’t get caught up in always “working.” Find the #balance between putting in physical vs mental effort.
What works for another will not work for you in the exact same way. Establish your #zone that enables you to master your craft and be useful to others in a greater capacity beyond just personal financial gain.

Thank you @drkev_hybrid for this resource?? When you are faced with cases that don’t seem to budge with all your therapeutic efforts, open your mind to other possibilities?

#research #learn everyday #grow #readadamnbook #read #books #therapy #technicallynodaysoff #maybeafewhoursoff #THL #thehealinglotus #massage #toronto #ottawa #health #mind #body #lifestyle

Sports Therapy

IG: Hip Flexor Stretch?? Tight doesn’t always mean short. Long doesn’t always mean flexible. Feel the difference… #release#THL #thehealinglotus #massage #therapy #stretch #yoga #thaimassage #toronto #Vancouver #fitness #lifestyle #RMT

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Hip Flexor Stretch?? Tight doesn’t always mean short. Long doesn’t always mean flexible. Feel the difference… #release

#THL #thehealinglotus #massage #therapy #stretch #yoga #thaimassage #toronto #ottawa #fitness #lifestyle #RMT

IG: Beautiful triad…?? Glute Max, Tensor Fasciae Latae & Iliotibial Band (IT band) Finished a beautiful 6k run this snowy morning. This combination of muscles are screaming right now ? but we love it in a masochistic kind of way❤️?which makes us relate to our avid group of trail running clients.?? Though not the only major muscle groups involved in running, they are important in the complete execution of this very arduous pastime. Imbalance or tightness in these muscles can cause a lot of knee, hip & low back discomfort. Combined with the core and adductor group, it’s important to ensure proper warmup and cool down are performed to ensure you maintain GOOD FORM. Aside from running being an aggressive activity on your knees, engaging in running with numerous correctable postural imbalances can expedite irritation of the knee & hip joints. Practice self care. Foam roll the glutes. Lacrosse ball the glutes. Stretch TFL. Stretch the Calf muscles. When receiving a massage, understand your therapists approach to treating all other areas aside from your knee or hip discomfort. Release Release Release!!???? #run #noexcuses #justdoit #THL #thehealinglotus #massage #selfcare #health #lifestyle #fitness #running #hills #snowday #toronto

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Beautiful triad…?? Glute Max, Tensor Fasciae Latae & Iliotibial Band (IT band)

Finished a beautiful 6k run this snowy morning. This combination of muscles are screaming right now ? but we love it in a masochistic kind of way❤️?which makes us relate to our avid group of trail running clients.?? Though not the only major muscle groups involved in running, they are important in the complete execution of this very arduous pastime.
Imbalance or tightness in these muscles can cause a lot of knee, hip & low back discomfort.
Combined with the core and adductor group, it’s important to ensure proper warmup and cool down are performed to ensure you maintain GOOD FORM.

Aside from running being an aggressive activity on your knees, engaging in running with numerous correctable postural imbalances can expedite irritation of the knee & hip joints.
Practice self care. Foam roll the glutes. Lacrosse ball the glutes. Stretch TFL. Stretch the Calf muscles. When receiving a massage, understand your therapists approach to treating all other areas aside from your knee or hip discomfort.
Release Release Release!!???? #run #noexcuses #justdoit #THL #thehealinglotus #massage #selfcare #health #lifestyle #fitness #running #hills #snowday #toronto

IG: Mighty Vital Psoas Work…???? Ever felt your internal organs be rearranged? ?? It’s:-Deep-Painful-Uncomfortable-Necessary?? I have a strong Yin Yan ??relationship with this hip flexor muscle for reasons beyond this post (stay tuned for that one), but if you have certain postural predispositions & habitual activities that develop into certain symptoms, it’s best to have a trained professional release this muscle and its partner in crime (Iliacus). @natb_chosen definitely wasn’t enjoying this but knows she needed it. She’s an avid runner who neglected the driver behind her favourite pastime…well, she gets to have someone like me??prod my way through her abdominal cavity to release this mighty muscle.???? #freeorganrearrangements #psoas #release #muscle #tension #massage #therapy #RMT #THL #thehealinglotus #mind #body #fitness #lifestyle #toronto #Vancouver #mississauga #health is #wealth

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Mighty Vital Psoas Work…???? Ever felt your internal organs be rearranged? ?? It’s:
-Deep
-Painful
-Uncomfortable
-Necessary?? I have a strong Yin Yan ??relationship with this hip flexor muscle for reasons beyond this post (stay tuned for that one), but if you have certain postural predispositions & habitual activities that develop into certain symptoms, it’s best to have a trained professional release this muscle and its partner in crime (Iliacus). @natb_chosen definitely wasn’t enjoying this but knows she needed it. She’s an avid runner who neglected the driver behind her favourite pastime…well, she gets to have someone like me??prod my way through her abdominal cavity to release this mighty muscle.???? #freeorganrearrangements #psoas #release #muscle #tension #massage #therapy #RMT #THL #thehealinglotus #mind #body #fitness #lifestyle #toronto #ottawa #mississauga #health is #wealth

Massage

Benefits of Yoga & Massage

Celeste Ezekiels Lotus Notes 0 Comments

Achieving the perfect balance between the health of mind, body, and spirit involves making use of several techniques and practices. These strategies come in many different shapes and forms, and are definitely not a one-size-fits-all bargain. Yoga and massage are both excellent relaxation and health practices that have been proven to give great benefits to those who use them. Benefits …

Did You Know #14

Connor Son Did You Know? 0 Comments

Did you know that sleep has been proven to improve mental function, reduce stress, and maintain a positive attitude? If you’re feeling a little extra irritable today, maybe you should consider getting a nap between work hours.

Question #9

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We’ve all been through our fair share of stressful events and trying times. When these moments strike, it’s best to put our best foot forward and take the troubles head on. When was the last time you we’re in a sticky situation and what did you do to combat the stress?

Did You Know? #13

Connor Son Did You Know? 0 Comments

Did you know that our bodies are covered in millions of receptors that allow us to feel different kinds of sensation? It’s the activation of these receptors that make it possible to enjoy massages.