IG: Thank you past for bringing us to where we are now. Thank you now for leading us towards our goals. Thank you to all who have supported the journey, been a source of encouragement through the dimmer days and for being YOU in relation to everyone else. I couldn’t have imagined my life where it is now. Even if you told me exactly how it would turn out, I still would not have imagined it here. Feeling truly blessed and ready for the Now and Ever?? I wish you all the best in another phase of learning, maximize it as best you can!⏳????✈️❤️ Happy New Year Everyone!!!❤️ #live #feel #laugh #learn #love #belong be #free #namaste

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Thank you past for bringing us to where we are now. Thank you now for leading us towards our goals.
Thank you to all who have supported the journey, been a source of encouragement through the dimmer days and for being YOU in relation to everyone else.
I couldn’t have imagined my life where it is now. Even if you told me exactly how it would turn out, I still would not have imagined it here. Feeling truly blessed and ready for the Now and Ever?? I wish you all the best in another phase of learning, maximize it as best you can!⏳????✈️❤️ Happy New Year Everyone!!!❤️ #live #feel #laugh #learn #love #belong be #free #namaste

IG: BOOK ONLINE for 2016!?? Receiving quality, convenient & professional massage therapy has never been this easy! Along all your goals for the new year, let your mental and physical health be your top priority. THL can definitely help you with that?? BOOK ONLINE!!! BOOK A BUNDLE & SAVE!!! 1session = $100 6sessions = $500 12sessions = $980 #massage #Toronto #6 #THL #thehealinglotus #therapy #health #wellness #wellbeing #fitness #goals #nye #book #online #mind #body #zen #fitfam #yoga #gym #workout #relax #live

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BOOK ONLINE for 2016!?? Receiving quality, convenient & professional massage therapy has never been this easy!

Along all your goals for the new year, let your mental and physical health be your top priority. THL can definitely help you with that?? BOOK ONLINE!!! BOOK A BUNDLE & SAVE!!! 1session = $100

6sessions = $500

12sessions = $980

#massage #Toronto #6 #THL #thehealinglotus #therapy #health #wellness #wellbeing #fitness #goals #nye #book #online #mind #body #zen #fitfam #yoga #gym #workout #relax #live

IG: Repost!? @crystallmt Love this! Had to share. A healers love & message. A teacher teaches so he can learn A healer heals so he can heal A student learns so he can understand what learning is The cycle continues…? #happytherapist #massage #healing #heart #mind #body #soul #therapy #zen #yoga #consciousness #selfeducate #grow #share #love #THL #thehealinglotus

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Repost!? @crystallmt
Love this! Had to share.
A healers love & message.

A teacher teaches so he can learn
A healer heals so he can heal
A student learns so he can understand what learning is

The cycle continues…? #happytherapist #massage #healing #heart #mind #body #soul #therapy #zen #yoga #consciousness #selfeducate #grow #share #love #THL #thehealinglotus

http://thehealinglotus.ca/

IG: Practice Practice Practice… + SelfCare of course!?? You can tell who has been diligent with Self-Care in the manner in which they move & behave…? Equipoise is a state of total equilibrium amongst all tissues in your body (mind included). THL prides itself on always providing clients with queues to calibrate their sitting, standing, sleeping & lifestyle posture throughout their day. Just as a yogic pose isn’t mastered in one day, Rome not built in a week, successful business being the result of a couple of failures; one cannot expect SelfCare to be a one time attempt. Practice practice practice! Repeat repeat repeat! We help you find the most FUNCTIONAL queues complimentary to your daily habits, thus easing the weight of an added regimen. #whatsinyourselfcarewallet ?? #THL #thehealinglotus #posture #awareness #selfcare #selflove #intuition #balance #yoga #stretch #engage #strength #massage #health #wellness #rehab #toronto #6 #mobiletherapy #fitness #fitfam #free #movement

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Practice Practice Practice… + SelfCare of course!?? You can tell who has been diligent with Self-Care in the manner in which they move & behave…? Equipoise is a state of total equilibrium amongst all tissues in your body (mind included). THL prides itself on always providing clients with queues to calibrate their sitting, standing, sleeping & lifestyle posture throughout their day.

Just as a yogic pose isn’t mastered in one day, Rome not built in a week, successful business being the result of a couple of failures; one cannot expect SelfCare to be a one time attempt.
Practice practice practice!
Repeat repeat repeat!

We help you find the most FUNCTIONAL queues complimentary to your daily habits, thus easing the weight of an added regimen.
#whatsinyourselfcarewallet ??
#THL #thehealinglotus #posture #awareness #selfcare #selflove #intuition #balance #yoga #stretch #engage #strength #massage #health #wellness #rehab #toronto #6 #mobiletherapy #fitness #fitfam #free #movement

Massage

IG: Glutes Glutes Glutes + Hammies?? Deep Tissue Fascial Release! My favourite tools are my fingers, I tend to lean towards ?specific work however, the elbow is incredible in that it allows greater power applied to broader tissues without sacrificing ?work. I never miss the glute-hammie Fascial sheath with any leg or low back complaints. A lot of stress is applied to this region and doesn’t receive nearly as much stretch/release as it deserves. More often than not, the glutes don’t see a fully effective stretch nor do the proximal hammie attachments. So much work to tighten and tone without stretch and tenderizing?? Simply sinking in with the elbow, engaging your client to actively extend the leg or you passively roll it under your compression can provide immense relief. Due to the limited effective stretching these attachments receive, I tend to opt for any compressive work whilst having the muscle in a stretched position, this stimulates the neuronal pathways allowing the spindles to relax…yes, I’m passive aggressive like that!☺️?? In the past few months of treating, the major lesson I have learnt in treatment approach is working with Power and not with Force.?? #THL #thehealinglotus #massage #therapy #deeptissue #fascia #release #wellness #health #fitlife #gym #workout #fitfam #manualtherapy #rehab #selfcare #educate #toronto #6

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Glutes Glutes Glutes + Hammies?? Deep Tissue Fascial Release!

My favourite tools are my fingers, I tend to lean towards ?specific work however, the elbow is incredible in that it allows greater power applied to broader tissues without sacrificing ?work.

I never miss the glute-hammie Fascial sheath with any leg or low back complaints. A lot of stress is applied to this region and doesn’t receive nearly as much stretch/release as it deserves. More often than not, the glutes don’t see a fully effective stretch nor do the proximal hammie attachments. So much work to tighten and tone without stretch and tenderizing?? Simply sinking in with the elbow, engaging your client to actively extend the leg or you passively roll it under your compression can provide immense relief.
Due to the limited effective stretching these attachments receive, I tend to opt for any compressive work whilst having the muscle in a stretched position, this stimulates the neuronal pathways allowing the spindles to relax…yes, I’m passive aggressive like that!☺️?? In the past few months of treating, the major lesson I have learnt in treatment approach is working with Power and not with Force.?? #THL #thehealinglotus #massage #therapy #deeptissue #fascia #release #wellness #health #fitlife #gym #workout #fitfam #manualtherapy #rehab #selfcare #educate #toronto #6

IG: Mental Shift!? The beauty of the holidays is the peace and quiet I receive to finish up on some reading. ? These books have unified a lot of scattered thoughts, ideas, energies and effort that were vastly displaced. If you are looking for ways to SHIFT your perspective in business, love, education, family, friendships etc, I highly recommend these two well thought out and expressed resources?? You are never at a shortage of mentors or knowledge. The answers to anything you seek are already present, maybe you just need to shift a bit. ?? #holiday #reading #books #knowledge #education #relaxation #mentalfood #feedyoursoul #readadamnbook #selfeducate #bookworm #inspiration #motivation #THL #thehealinglotus

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Mental Shift!? The beauty of the holidays is the peace and quiet I receive to finish up on some reading. ?
These books have unified a lot of scattered thoughts, ideas, energies and effort that were vastly displaced.

If you are looking for ways to SHIFT your perspective in business, love, education, family, friendships etc, I highly recommend these two well thought out and expressed resources?? You are never at a shortage of mentors or knowledge. The answers to anything you seek are already present, maybe you just need to shift a bit. ?? #holiday #reading #books #knowledge #education #relaxation #mentalfood #feedyoursoul #readadamnbook #selfeducate #bookworm #inspiration #motivation #THL #thehealinglotus

IG: Happy Born Day To Moi!? Trying to figure out when I decided to “adult”?Gosh, it all seemed so cool and simple back then…⌛️ Amazing how you feel your life will be when you finally reach a certain point. Have certain things. Have certain people. Be something/somebody. All I know is I am NOW ready to step into the space I used to be so excited to reach when I was a young girl, with NO RESERVATIONS. Somehow we lose sight of simplicity chasing complexity and fail to realize the complex is only a overly thought out version of the simple. 31. Building a business I NEVER EVER envisioned for myself. About to embark on a year of world education. Loving a son so full of vision beyond my present comprehension. Living with as much FLOW as my mindfulness will tap into. All I know is I love everything about my journey. I love all those involved in it. I love love. I love being love. I am grateful and thankful for everything as it presently expresses itself now, for I now understand my own self expression through that level of observation. Cheers to life. Thank you for all the birthday wishes!?❤️? #gotdeepforasecondthere #birthday #celebration #life #living #toronto #selfaware #selflove #selfexpression #knowledge #intuition #love #passion #mother #friend #love #yoga #wisdom #namaste

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Happy Born Day To Moi!? Trying to figure out when I decided to “adult”?Gosh, it all seemed so cool and simple back then…⌛️ Amazing how you feel your life will be when you finally reach a certain point. Have certain things. Have certain people. Be something/somebody.

All I know is I am NOW ready to step into the space I used to be so excited to reach when I was a young girl, with NO RESERVATIONS. Somehow we lose sight of simplicity chasing complexity and fail to realize the complex is only a overly thought out version of the simple.

31. Building a business I NEVER EVER envisioned for myself. About to embark on a year of world education. Loving a son so full of vision beyond my present comprehension. Living with as much FLOW as my mindfulness will tap into.
All I know is I love everything about my journey. I love all those involved in it. I love love. I love being love. I am grateful and thankful for everything as it presently expresses itself now, for I now understand my own self expression through that level of observation.
Cheers to life. Thank you for all the birthday wishes!?❤️? #gotdeepforasecondthere #birthday #celebration #life #living #toronto #selfaware #selflove #selfexpression #knowledge #intuition #love #passion #mother #friend #love #yoga #wisdom #namaste

IG: Muscle flossing. We all know the importance of flossing your teeth, flossing a nerve, flossing dollar bills…?? but more often than not I feel as though muscles do not receive the amount of flossing they need to move and perform freely within their connective tissue space, and in relation to their co-contractors. Stretching is one of the easiest yet hardest habit to implement into a training routine; but realize the disadvantage you place muscles in performance wise, when you deprive them their full range of motion. Therapists can also add to their treatment simple techniques such a lifting & sliding, rolling or anchor & stretch techniques to separate bound muscle fibres from surrounding connective tissue. #inquirewithin ? I love this technique pictured above for runners mostly as you can immediately see and feel the difference in muscle activation, length, strength and tone. Everyone needs a Trisurae release? #superintense A little morning info on one of my favourite techniques for longer lasting calf/foot pain relief. #THL #thehealinglotus #RMT #massage #therapy #rehab #training #postworkout #fitness #knowledge #technique #form #flexibility #movement #health #wellness #gym #fitfam #runner #toronto #6

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Muscle flossing.
We all know the importance of flossing your teeth, flossing a nerve, flossing dollar bills…?? but more often than not I feel as though muscles do not receive the amount of flossing they need to move and perform freely within their connective tissue space, and in relation to their co-contractors.

Stretching is one of the easiest yet hardest habit to implement into a training routine; but realize the disadvantage you place muscles in performance wise, when you deprive them their full range of motion.

Therapists can also add to their treatment simple techniques such a lifting & sliding, rolling or anchor & stretch techniques to separate bound muscle fibres from surrounding connective tissue. #inquirewithin ?

I love this technique pictured above for runners mostly as you can immediately see and feel the difference in muscle activation, length, strength and tone. Everyone needs a Trisurae release? #superintense

A little morning info on one of my favourite techniques for longer lasting calf/foot pain relief.

#THL #thehealinglotus #RMT #massage #therapy #rehab #training #postworkout #fitness #knowledge #technique #form #flexibility #movement #health #wellness #gym #fitfam #runner #toronto #6

IG: One of the very few therapists I trust treating my aches and pains. If deep tissue therapy is your preference, Connor is definitely the man with the plan.?? Connor is a Registered Massage Therapist and newest asset to THL. He currently resides in Vancouver and is setup to provide THL quality mobile therapeutic services. He is also a Certified Personal Trainer and full time Life Enthusiast! ?Visit our website for details on Connor and to book a session with him if you are in the Vancouver region. #THL #boundless #thehealinglotus #RMT #massagetherapy #mobilewellness #therapy #rehab #deeptissue #toronto #Vancouver #fitness #health #wellbeing #wellness #gymlife #fitfam #fitlife #positivity #motivated

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One of the very few therapists I trust treating my aches and pains. If deep tissue therapy is your preference, Connor is definitely the man with the plan.?? Connor is a Registered Massage Therapist and newest asset to THL.
He currently resides in Ottawa and is setup to provide THL quality mobile therapeutic services.
He is also a Certified Personal Trainer and full time Life Enthusiast! ?

Visit our website for details on Connor and to book a session with him if you are in the Ottawa region.
#THL #boundless #thehealinglotus #RMT #massagetherapy #mobilewellness #therapy #rehab #deeptissue #toronto #ottawa #fitness #health #wellbeing #wellness #gymlife #fitfam #fitlife #positivity #motivated

IG: That look you give when you know he’s got your back…? I am blessed to have Connor as an integral part of my life, both personal and business. Know your circle. Keep it tight. Make Sh*t happen!????? We are now open for service in the Vancouver area…visit our site for more details!?? #THL #thehealinglotus #RMT #mobiletherapy #friends #business #partnership #entrepreneurs #loyalty #fitness #health #wellbeing #toronto #Vancouver #motivation #inspiration #support

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That look you give when you know he’s got your back…? I am blessed to have Connor as an integral part of my life, both personal and business.
Know your circle. Keep it tight. Make Sh*t happen!????? We are now open for service in the Ottawa area…visit our site for more details!?? #THL #thehealinglotus #RMT #mobiletherapy #friends #business #partnership #entrepreneurs #loyalty #fitness #health #wellbeing #toronto #ottawa #motivation #inspiration #support

IG: ?Tis’ the season for giving… Well, there really is no specific time set for giving… None the less, give the gift of therapeutic touch this season, for yourself or someone special?? Simply go online, pick your session, pick your therapist (Toronto/Vancouver) and voila! You’d be one step closer to pain free movement?? Visit www.thehealinglotus.ca #THL #thehealinglotus #RMT #massagetherapy #massage #healing #health #wellness #fitness #lifestyle #toronto #Vancouver #holistic #therapy

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?Tis’ the season for giving… Well, there really is no specific time set for giving… None the less, give the gift of therapeutic touch this season, for yourself or someone special?? Simply go online, pick your session, pick your therapist (Toronto/Ottawa) and voila! You’d be one step closer to pain free movement?? Visit www.thehealinglotus.ca
#THL #thehealinglotus #RMT #massagetherapy #massage #healing #health #wellness #fitness #lifestyle #toronto #ottawa #holistic #therapy

IG: Happy Friday beautiful people!? It’s been a great week for us at THL and we hope it’s been the same for you as well?? 2015 is about to wrap up and if you haven’t utilized your coverage now is the time to do so. Visit our website and book your sessions now. ???? Don’t get lost in all the holiday frenzy and neglect yourself. ???? ???? ???? BOOK ONLINE!!! www.thehealinglotus.ca #THL #thehealinglotus #RMT #massage #massagetherapy #health #fitness #wellbeing #selfcare #holiday #gift #toronto #6 #wellness #yoga

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Happy Friday beautiful people!? It’s been a great week for us at THL and we hope it’s been the same for you as well?? 2015 is about to wrap up and if you haven’t utilized your coverage now is the time to do so. Visit our website and book your sessions now. ???? Don’t get lost in all the holiday frenzy and neglect yourself. ???? ???? ???? BOOK ONLINE!!! www.thehealinglotus.ca

#THL #thehealinglotus #RMT #massage #massagetherapy #health #fitness #wellbeing #selfcare #holiday #gift #toronto #6 #wellness #yoga

IG: Priceless and rewarding day. My team and I were out spreading hope and educating participants of the Canadian Mental Health Association about the importance of a holistic approach to health and wellbeing. We were welcomed with open minds and hearts. It was such an astounding feeling to be able to provide our services to those who desperately need it but cannot afford the investment. I can’t wait for what 2016 has in store… EveryBODY deserves love!❤️?? #THL #thehealinglotus #team #work #education #health #wellness #fitness #mentalhealth #mind #body #love #selfcare #toronto #RMT #massagetherapy #yoga

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Priceless and rewarding day. My team and I were out spreading hope and educating participants of the Canadian Mental Health Association about the importance of a holistic approach to health and wellbeing. We were welcomed with open minds and hearts. It was such an astounding feeling to be able to provide our services to those who desperately need it but cannot afford the investment. I can’t wait for what 2016 has in store… EveryBODY deserves love!❤️?? #THL #thehealinglotus #team #work #education #health #wellness #fitness #mentalhealth #mind #body #love #selfcare #toronto #RMT #massagetherapy #yoga