IG: This experience is definitely not for everyone. Highly concentrated Epsom salt bath in an enclosed space. They call this experience #FLOAT… The concentration of Epsom salts mimicks the buoyancy of the Dead Sea minus the travel time and expense. ? Aside from all the chemical components of this treatment, I found it to be more of a #meditative experience, which I imagine is the desired intention. If small enclosed spaces give you the heebeejeebees in a negative way, I strongly suggest attempting it ?(because I always believe in trying something at least ONCE?) but either have someone you trust with you or just keep the bath door open. It is gravity free, sound proof, photosensitive proof and incredibly #STILL. It was such an INCREDIBLE subconscious stimulating experience and I am definitely going back. Taking #zen to another level!??? #openminded #mindset #stateofmind #relaxation #visionary #meditate #letgo #philosophy #herenow #therapy #adjunctivetherapy #massage #rehab #emotions #hydrotherapy #yoga #retreat #lovinglife #live #laugh #love

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This experience is definitely not for everyone. Highly concentrated Epsom salt bath in an enclosed space. They call this experience #FLOAT… The concentration of Epsom salts mimicks the buoyancy of the Dead Sea minus the travel time and expense. ?
Aside from all the chemical components of this treatment, I found it to be more of a #meditative experience, which I imagine is the desired intention.
If small enclosed spaces give you the heebeejeebees in a negative way, I strongly suggest attempting it ?(because I always believe in trying something at least ONCE?) but either have someone you trust with you or just keep the bath door open. It is gravity free, sound proof, photosensitive proof and incredibly #STILL.
It was such an INCREDIBLE subconscious stimulating experience and I am definitely going back.
Taking #zen to another level!??? #openminded #mindset #stateofmind #relaxation #visionary #meditate #letgo #philosophy #herenow #therapy #adjunctivetherapy #massage #rehab #emotions #hydrotherapy #yoga #retreat #lovinglife #live #laugh #love

IG: The greatest enemy to learning is TENSION. Unfortunately, we live in a society designed to create tension within our educational system. No great or revolutionary idea ever stemmed from a tense mindstate. Anything rigid breaks easily, we have to learn to be flexible and flow in order for any knowledge to be retained and have a lasting impact. #bestill ❤️ #meditateonthatshit #knowledge #lightreading #books #learningfrench #michelthomas #bookworm #nerdlife #meditation #yoga #loveit #readadamnbook #education #selfeducate #question everything #longweekend #vibes #chillmode #study #brainfood #idigintelligence #intellect #sapiosexual ? #namaste

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The greatest enemy to learning is TENSION.
Unfortunately, we live in a society designed to create tension within our educational system.
No great or revolutionary idea ever stemmed from a tense mindstate.
Anything rigid breaks easily, we have to learn to be flexible and flow in order for any knowledge to be retained and have a lasting impact.
#bestill ❤️ #meditateonthatshit #knowledge #lightreading #books #learningfrench #michelthomas #bookworm #nerdlife #meditation #yoga #loveit #readadamnbook #education #selfeducate #question everything #longweekend #vibes #chillmode #study #brainfood #idigintelligence #intellect #sapiosexual ? #namaste

IG: Good morning world… Take a minute and stand in your “power pose”… The stance you feel most engaged, most open, most confident and most stable in. I can assure you it’s a fairly well balanced pose, where all your muscles are mostly neutral. Agonists, synergists and antagonists equally holding the right amount of contraction to stabilize the body but not overpower each other. Energy flows efficiently through a vessel that has no blockages. When we are imbalanced we are not at our optimal performance mode in all aspects of mind, body and energy. The pose and stance you may now be accustomed to is now comfortable to you, but what do the aches and pains in your body have to say about that? Re-educating your mind & body into your neutral stance aka #equipoise will take as much time as you allow, just like it took to get into bad habits. A habit is created when the body becomes the mind… #thoughtoftheday #posture #spinalalignment #wisdom #rehab #balance #mind #body #energy #massage #therapy #education #habits #healthyhabits #health #manualtherapy #lifestyle #fitnessaddict #healthaddict

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Good morning world… Take a minute and stand in your “power pose”… The stance you feel most engaged, most open, most confident and most stable in.
I can assure you it’s a fairly well balanced pose, where all your muscles are mostly neutral. Agonists, synergists and antagonists equally holding the right amount of contraction to stabilize the body but not overpower each other.
Energy flows efficiently through a vessel that has no blockages. When we are imbalanced we are not at our optimal performance mode in all aspects of mind, body and energy.
The pose and stance you may now be accustomed to is now comfortable to you, but what do the aches and pains in your body have to say about that? Re-educating your mind & body into your neutral stance aka #equipoise will take as much time as you allow, just like it took to get into bad habits.
A habit is created when the body becomes the mind… #thoughtoftheday #posture #spinalalignment #wisdom #rehab #balance #mind #body #energy #massage #therapy #education #habits #healthyhabits #health #manualtherapy #lifestyle #fitnessaddict #healthaddict

IG: Everyone deserves a little #love This, my type of #playground ?. #massage + #fitness #gym #workout #train #unwind #action #counteraction #cake and eat it too??❤️ #mood #relaxed #chill #positive #energy #mindless #letgo of #tension #weekend #health #wellness #rehab ???

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Everyone deserves a little #love

This, my type of #playground ?. #massage + #fitness #gym #workout #train #unwind #action #counteraction #cake and eat it too??❤️ #mood #relaxed #chill #positive #energy #mindless #letgo of #tension #weekend #health #wellness #rehab ???

IG: Going UP! On a #Tuesday ?? ??❤️❤️❤️❤️❤️❤️ As manual practitioners we have the sensitivity to pickup on our patients symptoms (sympathy pains). Energy is so easily transmitted from one person to another hence why people can affect your moods. With massage it manifests physically so it’s very important for health practitioners to practice diligent selfcare. My logic is if it has such a profound effect on that level, let’s do the inverse. ? All my energy out to you ALL today n erryday!???❤️? #goodvibes only #positivity #energy #zing #zazzle #pow! Lol #manifest #mood #chillmode #relax #energize #revitalize #give #love #manualtherapy #rehab #massage #selfcare #holistic #wellness #health #healthymind #healthybody #healthyhabits

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Going UP! On a #Tuesday ??
??❤️❤️❤️❤️❤️❤️ As manual practitioners we have the sensitivity to pickup on our patients symptoms (sympathy pains). Energy is so easily transmitted from one person to another hence why people can affect your moods.
With massage it manifests physically so it’s very important for health practitioners to practice diligent selfcare.
My logic is if it has such a profound effect on that level, let’s do the inverse. ? All my energy out to you ALL today n erryday!???❤️? #goodvibes only #positivity #energy #zing #zazzle #pow! Lol
#manifest #mood #chillmode #relax #energize #revitalize #give #love #manualtherapy #rehab #massage #selfcare #holistic #wellness #health #healthymind #healthybody #healthyhabits

IG: #repost I love how simple yet profound this pic is… Weekends are typically when most of us allow ourselves time to relax, to reflect and to be present with our loved ones. That alone, is what’s wrong with our society and generation. To be in the moment is to realize that each breath of your existence happens freely, thus constraining it to a lifestyle that disengages that essence is not being in the moment. I am posting this to ask each of you to really watch your breath as you go about your day. To be aware of the little things that make it longer and shorter. To get in tune with the flow as you sink more into those that last longer. Those are the moments that bring you closer to your freedom. The closer you are to that feeling, the more you will appreciate all that’s around you. And the more appreciation you have, the less you will have to lose each moment you depart. ? #namaste #thoughtoftheday #zen #philosophy #mind #over #matter #spirituality #peace #clarity #healthy #healthyhabits #perception #power #powervsforce #intuition #practice #yoga #massage #connect

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#repost
I love how simple yet profound this pic is… Weekends are typically when most of us allow ourselves time to relax, to reflect and to be present with our loved ones.

That alone, is what’s wrong with our society and generation.

To be in the moment is to realize that each breath of your existence happens freely, thus constraining it to a lifestyle that disengages that essence is not being in the moment.
I am posting this to ask each of you to really watch your breath as you go about your day. To be aware of the little things that make it longer and shorter. To get in tune with the flow as you sink more into those that last longer. Those are the moments that bring you closer to your freedom.
The closer you are to that feeling, the more you will appreciate all that’s around you. And the more appreciation you have, the less you will have to lose each moment you depart. ? #namaste
#thoughtoftheday #zen #philosophy #mind #over #matter #spirituality #peace #clarity #healthy #healthyhabits #perception #power #powervsforce #intuition #practice #yoga #massage #connect

IG: #ACIM Today has been amazing! ? A day full of reflection and pure ZEN. I know it’s #superbowl but I wish you all a day of #mindfulness ? #mental agility encourages #physical ability #mind over #matter #yoga #reflect #bestill #meditate #thoughtoftheday #wordsofwisdom #read #inquire #discover yourself #bekind to yourselves #love yourselves #forgive yourselves most of all, #CHOOSE #YOU ??? #namaste ??

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#ACIM

Today has been amazing! ?
A day full of reflection and pure ZEN.
I know it’s #superbowl but I wish you all a day of #mindfulness ? #mental agility encourages #physical ability #mind over #matter #yoga #reflect #bestill #meditate #thoughtoftheday #wordsofwisdom #read #inquire #discover yourself #bekind to yourselves #love yourselves #forgive yourselves most of all, #CHOOSE #YOU ??? #namaste ??