IG: With movement, there is NO PAIN. Without movement, there IS PAIN. It’s really quite simple. #getmoving Movement doesn’t have to be a high intensity workout, it’s the simple act of applying motion in any degree to your joint. Movement encourages lubrication within the joints and prevent contracture of the tissues surrounding it. The brain is super lazy so if you don’t give it something to do, like move, it feels you have nothing going on in those areas of your body hence things lock up because it applies attention and nutrition to areas that are mobile. #thoughtoftheday #motion #movement #manualtherapy #rehabilitation #massage #exercise #workout #move #standup #justdoit #move #getup #nourishyourjoints #selfcare #selflove #bodyawareness #stayfit

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With movement, there is NO PAIN.
Without movement, there IS PAIN.

It’s really quite simple. #getmoving

Movement doesn’t have to be a high intensity workout, it’s the simple act of applying motion in any degree to your joint. Movement encourages lubrication within the joints and prevent contracture of the tissues surrounding it.
The brain is super lazy so if you don’t give it something to do, like move, it feels you have nothing going on in those areas of your body hence things lock up because it applies attention and nutrition to areas that are mobile.
#thoughtoftheday #motion #movement #manualtherapy #rehabilitation #massage #exercise #workout #move #standup #justdoit #move #getup #nourishyourjoints #selfcare #selflove #bodyawareness #stayfit

IG: *sigh* ? Thankyou @glebalization for today…??? Needed it. My neck feels so fluid! This is how I imagine all the pregnant ladies we treated today felt like after their massages??? lol Take the time to care for your body people. It’s great to do all this cool stuff with your muscles and joints but don’t neglect them!☝️whether its growing a human being inside you, martial arts, acrobats, fitness, just living, whatever. Take care of that vessel now, so it can take of you in the long run. ? #massage #exchange #sore #muscles #fitnessproblems #feelinggood #flexibility #stretch #manualtherapy #rehabilitation #lifesgood #fitness #selfcare

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*sigh* ? Thankyou @glebalization for today…??? Needed it. My neck feels so fluid!
This is how I imagine all the pregnant ladies we treated today felt like after their massages??? lol

Take the time to care for your body people. It’s great to do all this cool stuff with your muscles and joints but don’t neglect them!☝️whether its growing a human being inside you, martial arts, acrobats, fitness, just living, whatever. Take care of that vessel now, so it can take of you in the long run. ? #massage #exchange #sore #muscles #fitnessproblems #feelinggood #flexibility #stretch #manualtherapy #rehabilitation #lifesgood #fitness #selfcare

IG: #latepost It’s always nice meeting new people and connecting with a respect for each other’s craft. I watched @getbodiedby_j put her clients through some booty moulding, arm sculpting & belly blasting moves that had me all tense just from watching??? That #chosen life doesn’t come easy…nor is it easy to #getbodiedbyJ either? U Work for it to earn it! #workhard #results #focus #fitness #fitfam #instafit #gymlife #fit #fitmom #fitbody #health is #wealth #inspiring

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#latepost
It’s always nice meeting new people and connecting with a respect for each other’s craft.
I watched @getbodiedby_j put her clients through some booty moulding, arm sculpting & belly blasting moves that had me all tense just from watching??? That #chosen life doesn’t come easy…nor is it easy to #getbodiedbyJ either?
U Work for it to earn it!

#workhard #results #focus #fitness #fitfam #instafit #gymlife #fit #fitmom #fitbody #health is #wealth #inspiring

IG: Big Shout Out to the #bodybychosen team on their Grand opening yesterday. It was an amazing depiction of what it means to #workhard with #truepurpose & vision. The lil ones had a blast at the free kids boxing class, but guess which child didn’t participate??☝️? Thankyou @chosenboss @xp_chosen for creating the movement and inspiring the little voices in the rest of us to be great as well. #team #fitness #fitfam #youth #startthemyoung #bodybychosen #community #wellness = #greatness #inspiring #focus #calisthenics #boxing #personaltraining #downtown #tdot #support the movement!???

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Big Shout Out to the #bodybychosen team on their
Grand opening yesterday.
It was an amazing depiction of what it means to #workhard with #truepurpose & vision.

The lil ones had a blast at the free kids boxing class, but guess which child didn’t participate??☝️? Thankyou @chosenboss @xp_chosen for creating the movement and inspiring the little voices in the rest of us to be great as well.
#team #fitness #fitfam #youth #startthemyoung #bodybychosen #community #wellness = #greatness #inspiring #focus #calisthenics #boxing #personaltraining #downtown #tdot #support the movement!???

IG: ????? That’s none of my business tho… 2015… Not interested in complaints about anything, unless YOU are WILLING to do something about it… Take responsibility for your WELLBEING… Your health is NOT LIMITED to your physical anatomy… #selfcare #selflove #responsibility #intiative #massage #healing #yoga #health #healthybody #healthymind #healthylife #healthygoals #livingwell #living #manualtherapy #spalife #treatment #startnow

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????? That’s none of my business tho… 2015… Not interested in complaints about anything, unless YOU are WILLING to do something about it… Take responsibility for your WELLBEING… Your health is NOT LIMITED to your physical anatomy… #selfcare #selflove #responsibility #intiative #massage #healing #yoga #health #healthybody #healthymind #healthylife #healthygoals #livingwell #living #manualtherapy #spalife #treatment #startnow