IG: Yup! In the end, we must recognize that we don’t know what we think we know… What we truly know is that we don’t know what we don’t know… #thoughtoftheday #philosophy #mind #knowledge #theory #intellect #reflect #conscious #awake #selfeducate #bookworm #books #readadamnbook

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Yup!
In the end, we must recognize that we don’t know what we think we know…
What we truly know is that we don’t know what we don’t know… #thoughtoftheday #philosophy #mind #knowledge #theory #intellect #reflect #conscious #awake #selfeducate #bookworm #books #readadamnbook

IG: POSTURE!!!!!!!!!!!!!!!! As with everything in life that functions on basic fundamental principles, our bodies are the prime representation of this. FUNCTION determines FORM and vice versa… Every organ, muscle, bone and intricate vessels were designed with strict precision and location. Our lifestyle has taken this genius engineering and bogged it behind a desk for hours on end to fit into a broken systemic way of living. Everything shifts out of it natural position causing numerous problems which feed into a pharmaceutical way of living. Posture is soooo important to your mind and body functioning optimally so take it upon yourself to practice GOOD FORM! -take breaks if you work in an office or are a student, implement a stretch routine while in a prolonged seated position, ensure FORM is correct before engaging in exercises, choose the optimal sleeping position-(on your back with a contour pillow)- and EAT n SLEEP healthily. Your mind starts functioning overtime to compensate for changes that could be eradicated by mindful practices. Let’s focus on that for today!!! Sit well! Eat well! Workout well! Sleep well! Repeat! ?? #healthybody #healthymind #healthyeating #healthyhabits #posture #body #fit #anatomy #form #fitness #fitfam #fitmom #microworld #macroworld #muscleup #fitnessmodel #habit #selfcare #manualtherapy #massage #workout #workhard #wisdom #team #knowledge #student

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POSTURE!!!!!!!!!!!!!!!! As with everything in life that functions on basic fundamental principles, our bodies are the prime representation of this.
FUNCTION determines FORM and vice versa… Every organ, muscle, bone and intricate vessels were designed with strict precision and location. Our lifestyle has taken this genius engineering and bogged it behind a desk for hours on end to fit into a broken systemic way of living. Everything shifts out of it natural position causing numerous problems which feed into a pharmaceutical way of living.
Posture is soooo important to your mind and body functioning optimally so take it upon yourself to practice GOOD FORM! -take breaks if you work in an office or are a student, implement a stretch routine while in a prolonged seated position, ensure FORM is correct before engaging in exercises, choose the optimal sleeping position-(on your back with a contour pillow)- and EAT n SLEEP healthily. Your mind starts functioning overtime to compensate for changes that could be eradicated by mindful practices.
Let’s focus on that for today!!!
Sit well!
Eat well!
Workout well!
Sleep well!
Repeat!
?? #healthybody #healthymind #healthyeating #healthyhabits #posture #body #fit #anatomy #form #fitness #fitfam #fitmom #microworld #macroworld #muscleup #fitnessmodel #habit #selfcare #manualtherapy #massage #workout #workhard #wisdom #team #knowledge #student

IG: Love this post! We suffer due to attachment. The concept of letting go is one that alludes most of us but I like the way this fits into my life presently. All I do is DROP with every workout… Drop weight, drop weakness, drop pain, drop sweat, drop sorrow, drop stress, drop the ego, drop drop drop! If you cannot Drop things and thoughts that make you feel bad or less than your worth, Find an outlet that allows you to exert the power to DROP in a figurative way. Workout. Paint. Sing. Dance. Cook. Clean. Sit. Be still. The list is only limited by your imagination. Today, I am dropping insecurity and lifting up the power of vulnerability! #selflove #haveagoodday #love #lovelife #learning #selfeducation #wisdom #bookworm #nerd #fitfam #fitness #fitlife #fitbody #instafit #wordsofencouragement #zen #zenmind #yoga #aerialyoga #outlet #fit #thickfit #fitmom #acim #workout #workhard #eathealthy #eatclean #stressfree

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Love this post!

We suffer due to attachment. The concept of letting go is one that alludes most of us but I like the way this fits into my life presently.
All I do is DROP with every workout…
Drop weight, drop weakness, drop pain, drop sweat, drop sorrow, drop stress, drop the ego, drop drop drop!
If you cannot Drop things and thoughts that make you feel bad or less than your worth, Find an outlet that allows you to exert the power to DROP in a figurative way. Workout. Paint. Sing. Dance. Cook. Clean. Sit. Be still. The list is only limited by your imagination.
Today, I am dropping insecurity and lifting up the power of vulnerability! #selflove

#haveagoodday #love #lovelife #learning #selfeducation #wisdom #bookworm #nerd #fitfam #fitness #fitlife #fitbody #instafit #wordsofencouragement #zen #zenmind #yoga #aerialyoga #outlet #fit #thickfit #fitmom #acim #workout #workhard #eathealthy #eatclean #stressfree